Air Fryer Veggie Skewers: 5 Colorful & Delicious Tips

Name: Air Fryer Veggie Skewers: 5 Colorful & Delicious Tips
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Cuisine: American
Ingredients: 1 bell pepper, cut into 1-inch pieces; 1 zucchini, sliced; 1 red onion, cut into wedges; 1 cup cherry tomatoes; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon Italian seasoning; Salt and pepper to taste

By:

Christina R. Jones

July 2, 2025

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I absolutely adore making Air Fryer Veggie Skewers! They’re such a quick and healthy way to enjoy a rainbow of vegetables, and honestly, they never fail to impress. The best part? You can whip them up in just about 27 minutes, making them perfect for a busy weeknight dinner or a fun weekend gathering. Plus, they’re so versatile! Whether you’re vegan, vegetarian, or just trying to sneak more veggies into your meals, these skewers fit right in. You can mix and match your favorite vegetables, and the air fryer makes them perfectly tender with a delightful crispness. Yum!

Each bite bursts with flavor, thanks to a simple blend of olive oil and Italian seasoning! I can’t help but get excited thinking about the vibrant colors and textures coming together on the skewers. It’s like a little party on a stick! You’ll want to serve these hot, maybe even with a tasty dip on the side. Trust me, once you try these Air Fryer Veggie Skewers, they’ll become a staple in your kitchen. Who knew healthy could taste this good?

Air Fryer Veggie Skewers - detail 1

Ingredients

1 bell pepper, cut into 1-inch pieces
1 zucchini, sliced into 1/2-inch rounds
1 red onion, cut into wedges
1 cup cherry tomatoes, whole
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon Italian seasoning
Salt and pepper to taste

Feel free to mix and match your favorite vegetables! You could toss in some mushrooms, asparagus, or even some colorful carrots if you’re feeling adventurous. The key is to keep the pieces similar in size to ensure they cook evenly. And remember, fresh ingredients make all the difference in flavor, so pick the best veggies you can find!

How to Prepare Air Fryer Veggie Skewers

Preheat the Air Fryer

First things first, we need to get that air fryer nice and hot! Preheating is super important because it helps the veggies cook evenly and get that perfect crispy texture we all love. So, set your air fryer to 400°F (200°C) and let it warm up for about 5 minutes while you prep your vegetables. Trust me, this step is a game changer!

Prepare the Vegetables

Now, let’s get those vibrant veggies ready! In a large bowl, combine your diced bell pepper, sliced zucchini, red onion wedges, and whole cherry tomatoes. Drizzle in the 2 tablespoons of olive oil, then sprinkle the garlic powder, Italian seasoning, salt, and pepper over the top. Here’s the fun part: use your hands (or a spatula if you prefer) to toss everything together until every piece is beautifully coated in that flavorful mixture. This ensures that each bite will be bursting with deliciousness!

Threading the Skewers

Once your veggies are all dressed up, it’s time to thread them onto skewers! Grab your skewers and start by sliding on the pieces of vegetables, alternating colors and types for a picturesque look. Make sure to leave a little space between each piece; overcrowding can lead to uneven cooking. I like to add a cherry tomato between larger pieces to help them stay in place. It’s like building a colorful tower of goodness!

Air Frying the Skewers

Now, carefully place the skewers in the air fryer basket, making sure they aren’t crammed together. Cook them at 400°F (200°C) for 10-12 minutes. Halfway through, give them a little flip to ensure they get nice and crispy on all sides. You’ll want to keep an eye on them towards the end; the goal is that perfect golden-brown finish!

Serving Suggestions

Once those skewers are cooked to perfection, it’s time to dig in! Serve them hot off the air fryer, maybe with a side of your favorite dipping sauce like tzatziki or hummus. They also pair wonderfully with a fresh salad or some crusty bread. Trust me, you’ll want to savor every bite of these Air Fryer Veggie Skewers!

Tips for Success

To make sure your Air Fryer Veggie Skewers turn out perfectly every time, here are a few handy tips that I always follow. First, don’t skip the soaking step if you’re using wooden skewers! Soak them in water for about 30 minutes before threading on the vegetables. This little trick helps prevent them from burning in the hot air fryer.

Next, remember to cut your veggies into similar-sized pieces. This ensures they cook evenly and gives you that delightful tenderness in every bite. You can also experiment with marinating your vegetables for extra flavor—just a quick soak in olive oil, lemon juice, and herbs can take them to the next level!

Keep an eye on those skewers while they cook. Since air fryers can vary in temperature, your cooking time might need a little adjustment. If they’re looking a bit too brown, feel free to take them out a minute early. Lastly, let them cool for a minute before serving; it helps keep the flavors intact and gives you the perfect texture to enjoy!

Nutritional Information

Here’s the estimated nutritional breakdown for one serving of Air Fryer Veggie Skewers (that’s about one skewer!). These values are based on the ingredients listed, but keep in mind that actual numbers can vary a bit depending on the specific vegetables you choose and their sizes. So, take this as a tasty guideline!

Calories: 80
Fat: 5g
Saturated Fat: 0.5g
Unsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 0mg
Carbohydrates: 8g
Fiber: 2g
Sugar: 3g
Protein: 2g
Sodium: 100mg

These skewers are not only delicious but also packed with nutrients! Perfect for a guilt-free appetizer or side dish. Enjoy the vibrant flavors while knowing you’re treating your body right!

FAQ Section

Can I use different vegetables?

Absolutely! One of the best things about Air Fryer Veggie Skewers is their flexibility. You can mix and match any vegetables you love or have on hand. Think about adding mushrooms, asparagus, or even colorful carrots for that extra pop. Just make sure to cut them into similar-sized pieces to ensure they cook evenly. If you’re feeling adventurous, you could even throw in some cubed eggplant or chunks of squash. The possibilities are endless—it’s all about what makes your taste buds happy!

How do I prevent skewers from burning?

To keep those wooden skewers from burning up in the air fryer, I always recommend soaking them in water for about 30 minutes before you start threading on the vegetables. This little trick helps to keep them nice and moist during cooking. Also, don’t overcrowd the skewers too much; giving those veggies some breathing room allows hot air to circulate around them better, which means they cook evenly and reduces the risk of burning. If you notice they’re starting to get too brown, just keep an eye on them and pull them out a minute early if needed!

What dipping sauces work well with these skewers?

Oh, the dipping sauce options are just as fun as the skewers themselves! I love serving these Air Fryer Veggie Skewers with a side of creamy tzatziki for that cool, refreshing flavor. Hummus is another fantastic choice, especially if you want something a little heartier. If you’re up for a little kick, try a spicy sriracha mayo or a tangy balsamic glaze. You can even whip up a quick yogurt dip by mixing some yogurt with herbs and a squeeze of lemon juice. Each dip brings out the flavors of the veggies in a deliciously different way!

Why You’ll Love This Recipe

Quick Preparation: With just 15 minutes of prep time and a total of 27 minutes from start to finish, these skewers are perfect for busy weeknights or last-minute gatherings.
Healthy Ingredients: Packed with colorful veggies, these Air Fryer Veggie Skewers are a guilt-free treat that’s low in calories and high in nutrients. You can feel good about what you’re eating!
Versatility: You can customize these skewers with your favorite vegetables. Whether you prefer bell peppers, zucchini, or even mushrooms, the choice is yours! The recipe adapts to whatever you have on hand.
Perfectly Crispy: The air fryer gives the veggies a crispy texture without needing excess oil, making them a light yet satisfying option.
Fun to Serve: These skewers are not only delicious but also visually appealing, making them a hit at any gathering. Plus, they’re easy to grab and eat!

Storage & Reheating Instructions

If you happen to have any leftover Air Fryer Veggie Skewers (which is rare in my house!), storing them properly is key to keeping that delicious flavor intact. First, let the skewers cool completely before storing. This helps to prevent moisture buildup, which can make them soggy. I recommend placing them in an airtight container or wrapping them tightly in aluminum foil. They’ll stay fresh in the fridge for about 3-4 days.

When it’s time to enjoy your leftovers, reheating is crucial to keep that lovely crispiness! You can pop them back in the air fryer at 350°F (175°C) for about 5-7 minutes. This method revives their texture beautifully without drying them out. If you don’t have an air fryer, you can also reheat them in the oven at the same temperature, just keep an eye on them so they don’t overcook.

For a quick microwave fix, you can warm them up for about 30 seconds to 1 minute, but be careful! Microwaving can make them a bit mushy, so I always prefer using the air fryer or oven when I can. Enjoy those tasty skewers again just like they were made fresh!

Share Your Experience

I’d love to hear from you! After trying out these Air Fryer Veggie Skewers, please leave a comment below and share your thoughts. Did you stick to the recipe, or did you put your own twist on it? I’m always eager to learn about your favorite vegetable combinations or any tasty dips you paired with the skewers!

If you enjoyed this recipe, don’t forget to rate it! Your feedback helps me improve and inspires others to dive into the delicious world of air frying. Plus, if you snapped a picture of your beautiful skewers, share it on social media and tag me! I can’t wait to see your creations and celebrate the colorful veggie goodness with you!

Happy cooking, my friends! Let’s keep spreading the love for healthy, tasty meals together!