Description
Crispy and healthy air fryer zucchini fries.
Ingredients
Scale
- 2 medium zucchinis
- 1 cup breadcrumbs
- 1/2 cup grated parmesan cheese
- 2 eggs
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat the air fryer to 400°F (200°C).
- Cut zucchinis into fry shapes.
- In a bowl, mix breadcrumbs, parmesan, garlic powder, salt, and pepper.
- In another bowl, beat the eggs.
- Dip each zucchini fry into the egg, then coat with the breadcrumb mixture.
- Place the coated zucchini fries in the air fryer basket in a single layer.
- Air fry for 10-12 minutes until golden and crispy.
- Serve hot with your favorite dipping sauce.
Notes
- Use fresh zucchinis for best results.
- Adjust seasoning to taste.
- Can use gluten-free breadcrumbs if needed.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Appetizer
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 70mg
Keywords: Air Fryer Zucchini Fries, healthy fries, zucchini recipes