Description
Crispy and healthy air fryer zucchini fries.
Ingredients
Scale
- 2 medium zucchinis
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- Slice the zucchinis into fry shapes.
- In a bowl, mix breadcrumbs, Parmesan, garlic powder, paprika, salt, and pepper.
- In another bowl, beat the eggs.
- Dip zucchini slices in eggs, then coat with the breadcrumb mixture.
- Place zucchini fries in the air fryer basket in a single layer.
- Cook for 10-12 minutes or until golden brown, shaking halfway through.
- Serve hot.
Notes
- Adjust cooking time based on thickness of fries.
- Try different seasonings for variety.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Appetizer
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 80mg
Keywords: Air Fryer Zucchini Fries, Healthy Snacks, Appetizer