Description
Crispy and healthy air fryer zucchini fries.
Ingredients
Scale
- 2 medium zucchinis
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat your air fryer to 400°F (200°C).
- Slice the zucchinis into fry shapes.
- In a bowl, mix breadcrumbs, Parmesan, garlic powder, salt, and pepper.
- In another bowl, beat the eggs.
- Dip each zucchini slice in eggs, then coat with the breadcrumb mixture.
- Place the coated zucchini fries in the air fryer basket in a single layer.
- Cook for 10-12 minutes, flipping halfway through.
- Remove and serve hot.
Notes
- Use fresh zucchinis for best results.
- Adjust cooking time for desired crispiness.
- Try adding your favorite spices to the breadcrumb mixture.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Snack
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 120mg
Keywords: Air Fryer Zucchini Fries, Healthy Snack, Zucchini Recipe