Avocado Chicken Salad: 5 Reasons You’ll Love This Delightful Dish

By:

Christina R. Jones

July 29, 2025

This post may contain affiliate links learn more

Jump to Recipe·Print Recipe

If you’re looking for a fresh, vibrant dish that’s both healthy and bursting with flavor, then let me introduce you to my go-to avocado chicken salad! It’s like a party in a bowl, packed with creamy avocado, tender chicken, and juicy tomatoes that dance together in perfect harmony. What I love most about this salad is how quickly it comes together—perfect for those busy weeknights or last-minute gatherings. I remember making it for a family picnic last summer, and everyone couldn’t get enough! The bright lime juice and fresh cilantro really bring out the flavors, making it a hit every time. Trust me, once you try this, it’ll become a staple in your recipe arsenal. It’s not just a salad; it’s a celebration of fresh ingredients and wholesome goodness!

avocado chicken salad - detail 1

Ingredients List

Gathering the right ingredients is key to making this avocado chicken salad as delicious as it can be! Here’s what you’ll need:

2 cups cooked chicken, shredded: This can be leftover rotisserie chicken or any grilled chicken you have on hand. The more tender, the better!
1 ripe avocado, diced: Make sure it’s perfectly ripe for that creamy texture that blends so well with the chicken.
1 cup cherry tomatoes, halved: These little poppers add a burst of freshness and sweetness. You can use any color for a fun twist!
1/4 cup red onion, finely chopped: This gives the salad a nice crunch and a bit of zing. Just be sure to chop it finely so it doesn’t overpower the other flavors.
1/4 cup cilantro, chopped: Fresh cilantro brightens everything up! If you’re not a fan, feel free to substitute with parsley.
2 tablespoons lime juice: Freshly squeezed is best—it really elevates the flavors and keeps everything fresh.
Salt and pepper to taste: Don’t be shy! Seasoning is essential to bring all those lovely flavors together.

With these fresh ingredients in hand, you’re on your way to creating a salad that’s not just tasty but also incredibly satisfying. Let’s get mixing!

How to Prepare Avocado Chicken Salad

Making this avocado chicken salad is as easy as pie, and I’m here to guide you through each step! Let’s dive right in:

Start with the chicken: If you’re using leftover chicken, shred it into bite-sized pieces. You want it to be tender and easy to mix. If you’re starting from scratch, simply cook and cool your chicken before shredding.
Dice the avocado: Carefully cut your ripe avocado in half, remove the pit, and scoop out the flesh. Dice it into small cubes but be gentle! You don’t want it to turn into mush. A ripe avocado should be soft but not overly squishy.
Combine the ingredients: In a large mixing bowl, add the shredded chicken and diced avocado. Then toss in those halved cherry tomatoes, finely chopped red onion, and chopped cilantro. Look at those vibrant colors coming together!
Dress it up: Now, drizzle your fresh lime juice over the mixture. This not only adds flavor but also helps keep the avocado from browning. Season generously with salt and pepper—don’t rush this part; it really makes a difference!
Mix gently: Using a spatula, fold everything together with care. You want all those beautiful ingredients to be evenly coated without smashing the avocado. Aim for a well-mixed salad full of flavor!
Serve or chill: You can serve it immediately for a fresh bite or refrigerate it for later. If you choose to chill, cover it tightly to keep everything fresh.

And there you have it! A quick, delicious avocado chicken salad ready to impress your family or friends. Enjoy the burst of flavors and the satisfaction of making something so wholesome!

Why You’ll Love This Avocado Chicken Salad

This avocado chicken salad isn’t just a meal; it’s a delightful experience! Here’s why you’re going to fall head over heels for it:

Quick and Easy: It comes together in just 15 minutes, making it perfect for those busy days when you need something nourishing without the fuss.
Flavor-Packed: The combination of creamy avocado, juicy tomatoes, and zesty lime creates a symphony of flavors that will dance on your palate!
Healthy and Wholesome: Packed with protein from the chicken and healthy fats from the avocado, this salad is as nutritious as it is satisfying.
Versatile: Enjoy it on its own, in a wrap, or with tortilla chips for a fun twist. It’s a crowd-pleaser at any gathering!

Trust me, once you try this salad, it’ll become a beloved staple in your kitchen!

Tips for Success with Avocado Chicken Salad

Want to take your avocado chicken salad to the next level? Here are my top tips for success that will make this dish even more delightful:

Use Leftover Chicken: For a speedy prep, shredded leftover chicken is your best friend! It not only saves time but also adds a comforting touch to the salad.
Add Garlic Powder: A pinch of garlic powder can elevate the flavor profile beautifully! It adds a subtle depth that pairs perfectly with the creamy avocado.
Choose Ripe Avocados: Make sure your avocados are perfectly ripe—soft but not mushy. This will give your salad that creamy texture that’s simply irresistible.
Don’t Skip the Lime Juice: Fresh lime juice not only enhances the flavor but also keeps the avocado from browning. It’s a must for that fresh look and taste!
Mix Gently: When combining your ingredients, be gentle! You want to keep those avocado chunks intact for a lovely bite.

With these little tricks up your sleeve, you’ll be whipping up the best avocado chicken salad in no time!

Variations of Avocado Chicken Salad

One of the best parts about this avocado chicken salad is how easy it is to customize! Here are some fun variations to cater to your taste buds:

Herb Twist: Swap out cilantro for fresh basil or dill for a completely different flavor profile. Each herb brings its own personality to the dish!
Spicy Kick: Add a diced jalapeño or a sprinkle of red pepper flakes for a little heat. It wakes up the salad and adds a fun zing!
Crunch Factor: Toss in some chopped cucumber or bell peppers for added crunch. They bring freshness and a delightful texture to every bite.
Fruity Flair: Consider adding diced mango or pineapple for a sweet tropical twist. It pairs beautifully with the creamy avocado and savory chicken!
Nutty Addition: A handful of chopped walnuts or slivered almonds can give a satisfying crunch and boost the nutritional value.

Feel free to mix and match these variations to create your own signature version of this avocado chicken salad!

Nutritional Information

Understanding the nutritional value of your food is key, especially when it comes to a healthy dish like this avocado chicken salad! Here’s an estimated breakdown of the typical values you can expect per serving:

Calories: Approximately 350
Fat: 20g, which includes healthy fats from the avocado
Protein: 30g, thanks to the shredded chicken, making it a filling option
Carbohydrates: 10g, keeping it low-carb and satisfying
Fiber: 5g, promoting digestive health and keeping you feeling full

These values are estimates and can vary based on the specific ingredients you use. But either way, you can feel good about enjoying this nutritious and delicious salad!

FAQ About Avocado Chicken Salad

You might have some questions as you prepare to dive into this delightful avocado chicken salad. Let’s tackle a few common ones!

Can I make this salad ahead of time? Absolutely! You can prepare it a few hours in advance. Just be sure to keep it covered in the refrigerator to maintain freshness. However, I recommend adding the avocado and lime juice just before serving to prevent browning.
What can I substitute for chicken? If you’re looking for a vegetarian option, feel free to swap the chicken for chickpeas or cooked quinoa. They both add a nice protein boost and pair wonderfully with the other ingredients!
How long will leftovers last? This salad is best enjoyed fresh, but if you have leftovers, they can be stored in an airtight container in the fridge for up to two days. Just keep in mind that the avocado may brown a bit.
Is this avocado chicken salad gluten-free? Yes, it is! All the ingredients in this salad are naturally gluten-free, making it a fantastic option for those with dietary restrictions.
Can I add other vegetables? Definitely! Feel free to get creative with your veggies. Bell peppers, cucumbers, or even shredded carrots would be excellent additions for extra crunch and flavor.

Hopefully, these answers help you feel even more confident in whipping up this fantastic avocado chicken salad!

Storage & Reheating Instructions for Avocado Chicken Salad

Storing your avocado chicken salad properly is essential to keep it fresh and delicious! If you have leftovers (which is rare because it’s so good!), transfer them to an airtight container and pop it in the refrigerator. It can stay fresh for up to two days. Just a heads up: the avocado may brown slightly, but don’t worry, it still tastes great!

If you’re planning to enjoy it later, you might want to keep the avocado separate until you’re ready to serve. This way, it stays creamy and bright. When it’s time to dig in, give it a gentle stir, and add a little fresh lime juice to revive the flavors. Just remember, this salad is best served cold, so no need to reheat—enjoy it as a refreshing, cool dish!

Serving Suggestions for Avocado Chicken Salad

This avocado chicken salad is so versatile and can be paired with a variety of sides to elevate your meal! For a crunchy contrast, serve it with crispy tortilla chips—trust me, the combination is heavenly! You can also scoop the salad into lettuce leaves for a fun, low-carb wrap or serve it on whole grain bread for a heartier sandwich option.

If you’re looking for something light, a side of fresh fruit is perfect! Sliced mango, juicy watermelon, or a mixed berry bowl complement the flavors beautifully and add a refreshing touch. For a more substantial meal, consider pairing it with a quinoa salad or even some roasted sweet potatoes. No matter what you choose, this salad is bound to shine on your table!