Let me tell you, BBQ baked chicken tenders are the ultimate comfort food! They’re juicy, flavorful, and so easy to whip up on a busy weeknight. I remember the first time I made these; I was searching for something quick but delicious to impress my family. I tossed some chicken tenders in BBQ sauce and coated them with a crunchy breadcrumb mix, and the results were nothing short of a miracle! The aroma wafting through the kitchen was enough to make anyone’s mouth water. Trust me, once you’ve tasted these tender bites, you’ll be hooked! They’re perfect for dipping in extra BBQ sauce or serving alongside a fresh salad. Honestly, you can’t go wrong with BBQ baked chicken tenders—they’re sure to become a family favorite in no time!
Ingredients List
To make these delightful BBQ baked chicken tenders, you’ll need:
- 1 lb chicken tenders, trimmed and ready for seasoning
- 1 cup packed BBQ sauce, your favorite brand or homemade for extra flavor
- 1 cup breadcrumbs, choose plain or seasoned depending on your taste
- 1/2 cup grated Parmesan cheese, freshly grated for the best melting
- 1 tsp garlic powder, to give a lovely depth of flavor
- 1 tsp onion powder, because who doesn’t love a little zing?
- 1/2 tsp black pepper, to add just the right amount of kick
- 1/2 tsp salt, to enhance all those fabulous flavors
How to Prepare BBQ Baked Chicken Tenders
Getting started with BBQ baked chicken tenders is a breeze! First, you’ll want to preheat your oven to 400°F (200°C). This step is crucial because a hot oven ensures those tenders get that perfect crispy coating while staying juicy inside.
While the oven is heating up, grab a large mixing bowl and combine the breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, black pepper, and salt. This mix is what’ll give your chicken that mouthwatering crunch. Just give it a quick stir until it’s all evenly blended.
Now, it’s time to coat the chicken! Take each chicken tender and dip it into the BBQ sauce, making sure it’s well-coated. Then, roll it in your breadcrumb mixture, pressing gently to ensure the crumbs stick. I like to set them aside on a baking sheet lined with parchment paper, which makes cleanup a breeze!
Once all your tenders are coated and lined up, pop them into the preheated oven. Bake for 20-25 minutes, or until they’re golden brown and cooked through. You can check for doneness by cutting into one; the juices should run clear, and the internal temperature should hit 165°F (75°C). Oh, the smell wafting through your kitchen will be heavenly! Serve them hot with extra BBQ sauce on the side for dipping, and enjoy the crispy, juicy goodness of your homemade BBQ baked chicken tenders!
Why You’ll Love BBQ Baked Chicken Tenders
There are so many reasons to fall head over heels for BBQ baked chicken tenders! Here are just a few of the delightful benefits that make this dish a must-try:
- Super Easy to Make: With just a handful of ingredients and simple steps, you can have a delicious meal ready in no time! It’s perfect for those busy weeknights when you don’t want to spend hours in the kitchen.
- Quick Cooking Time: In only about 25 minutes, you can go from raw chicken to a golden, crispy delight. That means more time for you to kick back and relax while dinner cooks itself!
- Irresistible Flavor: The combination of BBQ sauce and crunchy breadcrumbs creates an explosion of flavor that’s just irresistible. Trust me, these tenders are sure to satisfy even the pickiest eaters at your table.
- Health-Conscious Choice: These tenders are baked, not fried, making them a healthier option without sacrificing taste. Plus, they’re gluten-free, so everyone can enjoy them without worry!
Once you give these BBQ baked chicken tenders a try, you’ll see why they’re destined to become a staple in your home. Seriously, they’re that good!
Tips for Success with BBQ Baked Chicken Tenders
Want to elevate your BBQ baked chicken tenders to the next level? I’ve got some insider tips that will help you achieve that perfect crunch and flavor every time!
First off, consider marinating your chicken tenders in BBQ sauce for about an hour before coating them. This extra step infuses the chicken with even more flavor and keeps it juicy during baking. If you have time, it’s definitely worth it!
Next, keep an eye on your cooking time. Since chicken tenders can vary in size, you might need to adjust the baking time slightly. If your tenders are on the thicker side, you may want to add a few extra minutes to ensure they’re cooked through. Just remember to check for that golden color and clear juices running from the center!
For the perfect coating, make sure you press the breadcrumb mixture onto the chicken tenders firmly. This helps it stick better and creates that satisfying crunch we all love. If you’re feeling adventurous, you can add a sprinkle of smoked paprika or cayenne pepper to the breadcrumb mixture for an extra kick!
Lastly, let your chicken tenders rest for a few minutes after baking. This helps the juices redistribute, making each bite even more succulent. You’ll be amazed at how these little tips can transform your BBQ baked chicken tenders into something truly spectacular!
Variations on BBQ Baked Chicken Tenders
If you’re excited to switch things up with your BBQ baked chicken tenders, I’ve got some fantastic ideas for you! This recipe is super versatile, and with just a few tweaks, you can create a whole new experience every time you make it.
First up, let’s talk about spices! If you’re looking to add a little heat, consider mixing some cayenne pepper or chili powder into the breadcrumb mixture. Just a teaspoon or two will give your tenders a nice kick without overwhelming the flavor. You can also experiment with smoked paprika for a delicious smoky flavor that pairs beautifully with BBQ.
Herbs can also elevate your tenders to new heights. Adding dried herbs like oregano, thyme, or even Italian seasoning to the breadcrumb mix can give your chicken a fresh, aromatic touch. If you’re feeling adventurous, try adding some fresh chopped parsley or cilantro after baking for a pop of color and freshness.
Now, let’s talk BBQ sauce! While I love the classic sweet and tangy BBQ sauce, you can switch it out for different varieties to change the flavor profile completely. A spicy chipotle BBQ sauce will add a smoky heat, while a honey BBQ sauce will give you that sweet glaze that’s perfect for kids (and adults!) alike. You could even try a mustard-based BBQ sauce for a tangy twist that’s just divine.
For an extra layer of flavor, consider adding a drizzle of sriracha or hot sauce to the BBQ sauce before dipping your tenders. This will give you a deliciously spicy kick, and you can adjust the amount to match your heat tolerance!
With these variations, you’ll keep your BBQ baked chicken tenders exciting and new. So don’t hesitate to get creative in the kitchen—your taste buds will thank you!
Nutritional Information
When it comes to enjoying BBQ baked chicken tenders, it’s nice to know just what you’re getting in each delicious bite! Here’s the estimated nutritional breakdown per serving (1 serving):
- Calories: 250
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Cholesterol: 70mg
- Sodium: 600mg
- Sugar: 5g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 20g
Keep in mind that these values are estimates and can vary based on the specific brands of ingredients you use and how you prepare your tenders. But with this breakdown, you can feel good about indulging in these tasty bites while knowing they pack a protein punch and are lower in fat than many fried options. Enjoy your BBQ baked chicken tenders guilt-free!
Storage & Reheating Instructions
Once you’ve enjoyed your delicious BBQ baked chicken tenders, you might be wondering how to properly store any leftovers. The good news is that these tenders store quite well, allowing you to savor the flavor even later!
To store your leftovers, let the chicken tenders cool completely at room temperature first. Then, place them in an airtight container. If you prefer, you can also wrap them tightly in aluminum foil or plastic wrap. Make sure to keep them in the refrigerator, where they’ll stay fresh for up to 3 days.
When you’re ready to enjoy your BBQ baked chicken tenders again, reheating them is a cinch! Preheat your oven to 350°F (175°C). Spread the tenders out on a baking sheet lined with parchment paper or foil. This helps keep them from sticking and makes cleanup easier. Bake them for about 10-15 minutes or until heated through and crispy again. The oven method really helps maintain that delightful crunch!
If you’re in a hurry, you can also reheat them in the microwave. Just pop them on a microwave-safe plate and heat for about 1-2 minutes, but be aware that they may lose some of that crispy texture. If you want to revive the crunch, a quick finish in the toaster oven can work wonders!
With these simple storage and reheating tips, you’ll be able to enjoy your BBQ baked chicken tenders long after the initial feast. Happy eating!
FAQ about BBQ Baked Chicken Tenders
Got questions about BBQ baked chicken tenders? No worries! Here are some common inquiries that can help you perfect this delicious dish:
Q1: How can I adjust the baking time for thicker chicken tenders?
If your chicken tenders are on the thicker side, you’ll want to add a few extra minutes to the baking time. Keep an eye on them, and check for that golden-brown color and clear juices to ensure they’re cooked through. Generally, an additional 5 minutes should do the trick!
Q2: What’s the best way to store leftover BBQ baked chicken tenders?
To store any leftovers, let the tenders cool completely at room temperature, then place them in an airtight container. They’ll stay fresh in the refrigerator for up to 3 days. Just be sure to reheat them properly to maintain their delicious crunch!
Q3: Can I use a different type of BBQ sauce?
Absolutely! While I love a classic BBQ sauce, feel free to experiment with different varieties. Spicy chipotle, honey BBQ, or even mustard-based sauces can give your tenders a unique twist. Just choose a sauce that matches your flavor preferences!
Q4: What dipping sauces pair well with BBQ baked chicken tenders?
While extra BBQ sauce is always a hit, you can also serve these tenders with ranch dressing, honey mustard, or even a spicy sriracha mayo for an extra kick. The options are endless, so get creative!
Q5: Can I make these chicken tenders ahead of time?
Yes! You can prepare the tenders and coat them in the breadcrumb mixture earlier in the day. Just cover and refrigerate them until you’re ready to bake. This way, you can enjoy freshly baked BBQ baked chicken tenders without the hassle during dinner time!
BBQ Baked Chicken Tenders: 5 Irresistible Comfort Bites
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
BBQ baked chicken tenders are juicy and flavorful. They are easy to make and perfect for a quick meal.
Ingredients
- 1 lb chicken tenders
- 1 cup BBQ sauce
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp black pepper
- 1/2 tsp salt
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder, onion powder, black pepper, and salt.
- Dip each chicken tender in BBQ sauce, then coat with the breadcrumb mixture.
- Place the coated tenders on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes, or until the chicken is cooked through.
- Serve with extra BBQ sauce for dipping.
Notes
- Adjust cooking time based on the size of the chicken tenders.
- For extra flavor, marinate the chicken in BBQ sauce for an hour before coating.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 70mg
Keywords: bbq baked chicken tenders
