Beef and Broccoli with Stew Meat: 5 Heartwarming Secrets

Name: Beef and Broccoli with Stew Meat: 5 Heartwarming Secrets
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Cuisine: Asian
Ingredients: 1 lb stew meat; 2 cups broccoli florets; 1/4 cup soy sauce; 2 tablespoons cornstarch; 1 tablespoon vegetable oil; 2 cloves garlic, minced; 1 teaspoon ginger, minced; 1/2 cup beef broth; Salt and pepper to taste

By:

Christina R. Jones

October 22, 2025

This image was generated using artificial intelligence to illustrate the appearance of the recipe.

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Ah, beef and broccoli with stew meat – it’s one of those dishes that just warms my heart! I remember the first time I tried making it. I had a busy week ahead, and I needed something quick yet satisfying to whip up for dinner. I stumbled upon a recipe and thought, “Why not?” The savory flavors of tender beef and crisp broccoli coated in a rich sauce had my mouth watering just thinking about it. And the best part? It came together in under an hour!

beef and broccoli with stew meat - detail 1

The aroma of garlic and ginger sizzling in the pan immediately filled my kitchen, transporting me to a bustling Asian restaurant. As I tossed the broccoli in to steam just right, I could hardly wait to dig in. Trust me, the first bite is pure bliss – that perfect balance of flavors with a delightful crunch from the broccoli. What I love most about this dish is how simple it is to prepare! With just a handful of ingredients and minimal fuss, you’ll have a delicious meal that impresses everyone at the table. It’s become a staple in my weeknight cooking rotation, and I know it’ll be a hit in your home too!

Ingredients for Beef and Broccoli with Stew Meat

To make this flavorful beef and broccoli with stew meat, you’ll need some simple yet essential ingredients. Here’s what you’ll gather:

1 lb stew meat – Cut into bite-sized pieces. This is the star of the dish, bringing that hearty, beefy flavor.
2 cups broccoli florets – Fresh is best! These should be washed and cut into manageable pieces to cook evenly.
1/4 cup soy sauce – This adds a savory depth, bringing everything together with its umami goodness.
2 tablespoons cornstarch – A key player for thickening the sauce and giving the beef a lovely coating.
1 tablespoon vegetable oil – For sautéing the meat; it helps to achieve that perfect browning.
2 cloves garlic, minced – Fresh garlic is a must for that irresistible aroma and flavor.
1 teaspoon ginger, minced – Just a touch for warmth and zing that complements the beef beautifully.
1/2 cup beef broth – This helps to create a rich sauce that ties all the flavors together.
Salt and pepper to taste – Always season to your liking for that perfect finish!

Gather these ingredients, and you’ll be well on your way to creating a delicious meal that’s both satisfying and quick to prepare. Let’s get cooking!

How to Prepare Beef and Broccoli with Stew Meat

Now that you’ve got your ingredients ready, let’s dive into the exciting part – the cooking! Making beef and broccoli with stew meat is not only straightforward, but it’s also incredibly satisfying when you see everything come together. Follow these steps, and you’ll have a delicious meal in no time!

Step 1: Prepare the Meat

First things first, let’s get that stew meat ready! Cut your pound of stew meat into bite-sized pieces. The key here is to make sure they’re uniform so they cook evenly. Once that’s done, toss the meat into a bowl and mix in the soy sauce and cornstarch. This marinade not only infuses flavor but also helps tenderize the beef. Let it marinate for about 30 minutes. If you can, cover it and pop it in the fridge – it makes such a difference!

Step 2: Cook the Beef

Once the meat has marinated, it’s time to heat things up! Grab a large pan and pour in the vegetable oil, letting it warm up over medium heat. When the oil starts shimmering, gently add your marinated stew meat in a single layer. Sear the meat for about 5-7 minutes, turning occasionally, until it’s nicely browned on all sides. Oh, the smell will be incredible! After that, add the minced garlic and ginger to the pan, stirring quickly for about a minute until fragrant. This step really amps up the flavor!

Step 3: Add Broth and Broccoli

Now we’re building that savory sauce! Pour in the beef broth and bring everything to a rolling boil. This is where the magic happens! Once it’s boiling, toss in your broccoli florets. Cook them for about 4-5 minutes, just until they’re tender but still vibrant and bright green. I always love keeping a bit of crunch in my broccoli! Finally, season with salt and pepper to taste. And voila! You’ve got a beautiful dish ready to serve hot!

Why You’ll Love This Recipe

This beef and broccoli with stew meat recipe is one of those delightful meals that checks all the boxes for a busy weeknight dinner. Here’s why it’s become a favorite in my kitchen:

Quick Preparation: With just 30 minutes of marinating and 15 minutes of cooking, you can have a delicious meal on the table in under an hour!
Flavors That Wow: The savory sauce, combined with tender beef and crisp broccoli, creates a dish bursting with flavor that everyone will love.
Healthy Ingredients: Packed with protein and vibrant veggies, it’s a wholesome choice that won’t leave you feeling sluggish.
Easy Cleanup: One pan is all you need! This means fewer dishes to wash, leaving you more time to relax after dinner.

Trust me, once you try this recipe, you’ll see why it’s a go-to in my meal rotation!

Tips for Success

To make sure your beef and broccoli with stew meat turns out perfectly every time, here are a few handy tips I’ve picked up along the way:

Adjust Cooking Times: Don’t be afraid to tweak the cooking time based on how tender you like your beef and broccoli. If you prefer your broccoli with a bit more crunch, reduce the cooking time by a minute or two.
Add Extra Flavor: For an extra layer of deliciousness, drizzle some sesame oil over the finished dish. It adds a nutty aroma that pairs wonderfully with the beef!
Serve with Style: This dish shines when served with fluffy white rice or noodles. They soak up the savory sauce beautifully, making every bite a delight!
Don’t Skip the Seasoning: Always taste and adjust your seasoning with salt and pepper at the end. This final touch makes all the difference!

With these tips in your back pocket, you’ll create a beef and broccoli dish that’s not only tasty but also tailored to your preferences!

Nutritional Information

When it comes to enjoying beef and broccoli with stew meat, it’s nice to know what you’re fueling your body with! Here’s a rough estimate of the nutritional data per serving:

Calories: 350
Fat: 15g
Protein: 30g
Carbohydrates: 20g
Sugar: 2g
Sodium: 800mg
Fiber: 3g
Cholesterol: 70mg

Keep in mind that these values are estimates and can vary based on the specific ingredients used. Enjoy this wholesome meal guilt-free!

FAQ About Beef and Broccoli with Stew Meat

Got questions about making beef and broccoli with stew meat? I’ve got you covered! Here are some common inquiries I’ve come across, along with my trusty answers:

Can I use a different type of meat?

Absolutely! While stew meat is great for tenderness, you can swap it out for flank steak or sirloin if that’s what you have on hand. Just slice it thinly against the grain for the best results.

What’s the best way to store leftovers?

If you have any leftovers (which is rare!), let the dish cool completely before transferring it to an airtight container. It’ll keep well in the fridge for up to 3 days. Just reheat it gently on the stove or in the microwave!

Can I make this dish gluten-free?

Yes, you can! Just use gluten-free soy sauce or tamari in place of regular soy sauce. It’ll still have that lovely umami flavor without the gluten.

What can I serve with this dish?

While beef and broccoli with stew meat is delicious on its own, I love serving it with fluffy rice or noodles. It’s the perfect way to soak up that flavorful sauce!

How can I spice things up?

If you’re looking for a little extra kick, consider adding some red pepper flakes or sliced chili peppers during cooking. It’ll elevate the whole dish and give it a nice heat!

I hope these answers help you feel more confident about diving into this delicious recipe. Enjoy your cooking adventure!

Variations of Beef and Broccoli with Stew Meat

If you’re feeling adventurous or just want to switch things up a bit, there are plenty of fun variations to explore with beef and broccoli! Here are a few ideas to inspire your culinary creativity:

Alternative Vegetables: While broccoli is a classic, why not mix in some colorful bell peppers, snap peas, or even baby corn? They add a nice crunch and vibrant color!
Sauce Swaps: Experiment with adding oyster sauce or hoisin sauce for a different flavor profile. These sauces bring a slightly sweet and savory twist that’s absolutely delightful.
Spice it Up: For those who like a little heat, add red pepper flakes or sliced jalapeños to the mix. This will give your beef and broccoli a zesty kick!
Herb Infusion: Toss in some fresh herbs like cilantro or green onions right before serving for a burst of freshness and aromatic flavor.

These variations keep the dish exciting and allow you to cater to your personal taste or what you have on hand! Trust me, you can’t go wrong with any of these tweaks!

Serving Suggestions

When it comes to serving beef and broccoli with stew meat, you really can’t go wrong! I love pairing it with fluffy white rice, which soaks up all that rich, savory sauce beautifully. If you’re in the mood for something a bit different, try serving it over noodles – they add a wonderful texture and make the dish feel extra comforting. You can even toss in some sesame seeds on top for a lovely crunch and a pop of flavor. Enjoy your delicious meal!