Description
A simple and delicious recipe for air fryer bone-in skinless chicken thighs.
Ingredients
Scale
- 4 bone-in skinless chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a bowl, combine olive oil, garlic powder, onion powder, paprika, salt, and pepper.
- Rub the mixture over the chicken thighs.
- Place the chicken thighs in the air fryer basket in a single layer.
- Cook for 25-30 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C).
- Let rest for 5 minutes before serving.
Notes
- Adjust cooking time based on the thickness of the thighs.
- For extra flavor, marinate the chicken for a few hours before cooking.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 thigh
- Calories: 220
- Sugar: 0g
- Sodium: 75mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 120mg
Keywords: bone in skinless chicken thigh recipes air fryer