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boneless chicken thigh recipes

Boneless Chicken Thigh Recipes: 5 Ways to Delight Your Family


  • Author: Christina R. Jones
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

Delicious and easy recipes using boneless chicken thighs.


Ingredients

Scale
  • 4 boneless chicken thighs
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt to taste
  • Pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper.
  3. Coat the chicken thighs with the mixture.
  4. Place the chicken thighs on a baking sheet.
  5. Bake for 25-30 minutes until cooked through.
  6. Let rest for 5 minutes before serving.

Notes

  • Serve with your favorite sides.
  • Can be marinated for extra flavor.
  • Adjust spices to your taste.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken thigh
  • Calories: 220
  • Sugar: 0g
  • Sodium: 150mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 30g
  • Cholesterol: 100mg

Keywords: boneless chicken thigh recipes