Air Fryer Chicken Recipes

Broccoli Chicken Casserole Keto: 7 Indulgent Flavors Await

By:

Christina R. Jones

broccoli chicken casserole keto

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Let me tell you, making a broccoli chicken casserole keto is one of the easiest and most satisfying meals I whip up in my kitchen! It’s a delightful blend of flavors and textures that’s not only super simple but also packs a healthy punch. With tender broccoli florets and juicy shredded chicken, this dish is a feast for the senses. Plus, it’s creamy and cheesy, making it feel indulgent while still sticking to that low-carb lifestyle.

broccoli chicken casserole keto - detail 1

Honestly, I stumbled upon this recipe during a busy week when I needed something quick but nutritious. It quickly became a family favorite! The best part? You can prepare it ahead of time and just pop it in the oven when you’re ready to eat. The warm, cheesy aroma that fills the house while it bakes is simply irresistible. Trust me, once you try it, you’ll be making it over and over again!

Ingredients for Broccoli Chicken Casserole Keto

Gathering the right ingredients is key to making this delicious broccoli chicken casserole keto! Here’s what you’ll need:

  • 2 cups of tender broccoli florets – fresh, vibrant, and full of nutrients.
  • 2 cups of shredded cooked chicken – you can use rotisserie chicken for a quick option!
  • 1 cup of softened cream cheese – this adds a luscious creaminess that binds everything together.
  • 1 cup of shredded cheddar cheese – for that melty, cheesy goodness on top.
  • 1/2 cup of chicken broth – it helps keep the casserole moist and flavorful.
  • 1 teaspoon of garlic powder – because garlic makes everything better!
  • 1 teaspoon of onion powder – it adds a subtle depth of flavor.
  • Salt and pepper to taste – don’t forget to season it just right!

These simple yet flavorful ingredients come together to create a dish that’s not just good for you, but also oh-so-satisfying!

How to Prepare Broccoli Chicken Casserole Keto

Preparing this broccoli chicken casserole keto is a breeze! Just follow these easy steps, and you’ll have a delicious, comforting meal ready in no time. Let’s dive in!

Step-by-Step Instructions

Preheat the Oven

First things first, you need to preheat your oven to 350°F (175°C). This step is crucial because it ensures your casserole cooks evenly and gets that lovely golden top we all love. So, don’t skip it!

Combine Ingredients

Now, grab a large mixing bowl and let’s combine all those wonderful ingredients. Start by adding the broccoli florets and shredded chicken. Then, plop in the softened cream cheese and shredded cheddar cheese. Pour in the chicken broth, and sprinkle the garlic powder and onion powder over the top. Mix everything together until it’s well combined. You want each piece of broccoli and chicken to be coated in that creamy goodness!

Season and Transfer

Once everything is mixed, season it with salt and pepper to taste. It’s important to give it a little taste test here! You want to make sure it’s seasoned just right before transferring the mixture to a greased casserole dish. Spread it out evenly, so it bakes up beautifully.

Bake and Enjoy

Now it’s time for the magic to happen! Pop the casserole in the oven and bake for 25-30 minutes. You’ll know it’s done when it’s bubbly and golden on top. The aroma that fills your kitchen will be absolutely mouthwatering! Once it’s out, let it sit for a few minutes before serving. Trust me, it’s hard to wait, but those first bites will be worth it!

Nutritional Information Disclaimer

Before you dig into this delicious broccoli chicken casserole keto, it’s important to note that the nutritional values can vary based on the specific brands and ingredients you use. For example, different types of cheese or chicken broth can change the calorie count and fat content. Always check the labels if you’re tracking your macros closely. This way, you can enjoy your meal while staying on top of your dietary goals!

Why You’ll Love This Recipe

This broccoli chicken casserole keto is not just a meal; it’s a delightful experience! Here’s why you’ll fall in love with it:

  • Quick Preparation: You can whip this up in no time, making it perfect for those busy weeknights when you need something hearty without the hassle.
  • Low-Carb Benefits: It fits perfectly into your keto lifestyle, letting you enjoy a creamy, comforting dish without the guilt.
  • Delicious Flavors: The combination of creamy cheese, tender chicken, and vibrant broccoli creates a taste explosion that everyone will rave about!
  • Versatility: Feel free to customize it with your favorite low-carb veggies or spices, making each batch a unique creation!

Once you try it, I promise it’ll be a staple in your dinner rotation!

Tips for Success

To ensure your broccoli chicken casserole keto turns out perfectly, keep these pro tips in mind:

  • Ingredient Substitutions: If you’re out of cream cheese, you can swap it with sour cream or Greek yogurt for a tangy twist. Just make sure it’s full-fat to keep it keto-friendly!
  • Storage Options: This casserole is great for meal prep! You can make it ahead of time and store it in the fridge for up to 3 days. Just cover it tightly with plastic wrap or aluminum foil.
  • Freezing: Want to save some for later? Freeze individual portions in airtight containers. When you’re ready to enjoy, simply thaw overnight in the fridge and reheat in the oven or microwave.
  • Adding Extra Flavor: Don’t hesitate to toss in some cooked bacon or sautéed mushrooms for added depth. A sprinkle of paprika or cayenne pepper can give it a nice kick, too!

With these tips, you’ll be well on your way to making a deliciously satisfying dish every time!

Variations for Broccoli Chicken Casserole Keto

The beauty of this broccoli chicken casserole keto is how easily you can mix things up! There are so many fun variations you can try to keep it fresh and exciting. For instance, swap out the broccoli for other low-carb veggies like cauliflower or zucchini. They’ll add their unique flavors and textures, making the dish feel new every time!

If you’re looking to spice things up, consider adding some diced bell peppers or spinach for an extra pop of color and nutrition. You could even throw in some sun-dried tomatoes for a delicious tang!

Feeling adventurous? Experiment with different spices like smoked paprika, cumin, or even Italian seasoning. These little tweaks can transform the entire dish and keep your taste buds guessing. Trust me, each variation will take this casserole to a whole new level of yum!

Serving Suggestions

This broccoli chicken casserole keto is hearty enough to stand on its own, but it pairs beautifully with some simple side dishes to round out your meal! I love serving it alongside a fresh garden salad tossed with a light vinaigrette – the crunch of the greens complements the creaminess of the casserole perfectly. You could also whip up some garlic sautéed green beans for a quick and flavorful side. If you’re looking for a little extra indulgence, try a side of cauliflower rice seasoned with herbs. It’s the perfect low-carb option that will soak up all those delicious flavors!

Storage & Reheating Instructions

Storing your delicious broccoli chicken casserole keto is super easy! After it cools down, transfer any leftovers into an airtight container. You can keep it in the refrigerator for up to 3 days. Just make sure it’s tightly sealed to retain that creamy goodness.

If you want to enjoy it later, you can freeze individual portions in freezer-safe containers or bags. When you’re ready to indulge again, simply thaw it overnight in the fridge. For reheating, I recommend using the oven to bring it back to life – just pop it in at 350°F (175°C) for about 20 minutes or until it’s heated through. You can also microwave it, but be careful not to overdo it to avoid drying it out. Trust me, you’ll want to savor every bite, just like the first time!

Share Your Thoughts

I’d love to hear from you! Have you tried making this broccoli chicken casserole keto? What did you think? Did your family enjoy it as much as mine does? Feel free to leave a comment below and share your experiences, tweaks, or any tips that worked for you. Your feedback not only makes my day but helps other home cooks discover this delicious dish too. Let’s connect and keep the conversation going!

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broccoli chicken casserole keto

Broccoli Chicken Casserole Keto: 7 Indulgent Flavors Await


  • Author: Christina R. Jones
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Diet: Keto

Description

A healthy broccoli chicken casserole perfect for a keto diet.


Ingredients

Scale
  • 2 cups broccoli florets
  • 2 cups cooked chicken, shredded
  • 1 cup cream cheese
  • 1 cup shredded cheddar cheese
  • 1/2 cup chicken broth
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a large bowl, combine the broccoli, chicken, cream cheese, cheddar cheese, chicken broth, garlic powder, and onion powder.
  3. Mix until well combined.
  4. Season with salt and pepper.
  5. Transfer the mixture to a greased casserole dish.
  6. Bake for 25-30 minutes or until bubbly and golden on top.

Notes

  • This dish can be made ahead of time and stored in the refrigerator.
  • Feel free to add other low-carb vegetables.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Casserole
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 25g
  • Saturated Fat: 12g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 90mg

Keywords: broccoli chicken casserole keto

Hi I’m Christina

I’m a creator of delicious air fryer recipes. Air fryer cooking, recipe development, and kitchen consulting are my passion. I love sharing quick, healthy, and crispy dishes—and connecting with people through the food I create.

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