Brussel Sprout Air Fryer Recipes: 5 Crispy Delights to Try

Name: Brussel Sprout Air Fryer Recipes: 5 Crispy Delights to Try
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 pound Brussels sprouts, trimmed and halved; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1/2 teaspoon salt; 1/4 teaspoon black pepper

By:

Christina R. Jones

November 15, 2025

This image was generated using artificial intelligence to illustrate the appearance of the recipe.

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If you’re looking for a quick and easy side dish that packs a flavor punch, you’ve got to try my air fryer Brussels sprouts! Seriously, these little green gems transform into crispy, golden bites of goodness in no time. What I love about this recipe is how simple it is – just a few ingredients and about 30 minutes of your day, and you’ll have a dish that will impress everyone at the table. Plus, air fryer Brussels sprout recipes are not only a healthier option, but they also bring out that lovely nutty flavor while keeping them tender inside. Trust me, once you give this a go, you won’t want to make them any other way!

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Ingredients for Crispy Brussels Sprouts

Let’s gather everything you need for these deliciously crispy Brussels sprouts! Here’s what you’ll need:

1 pound Brussels sprouts, trimmed and halved
2 tablespoons olive oil
1 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper

Make sure your Brussels sprouts are nice and fresh – it really makes a difference. The olive oil adds that lovely crispiness, while the garlic powder, salt, and pepper bring out the natural flavors beautifully. You’ll be amazed at how just a handful of simple ingredients can transform into such a tasty side dish!

How to Prepare Your Brussels Sprouts

Getting those Brussels sprouts ready is a breeze! Follow these simple steps, and in no time, you’ll have a crispy, delicious side that everyone will love.

Prepping the Air Fryer

First things first, let’s get that air fryer preheating! Set it to 375°F (190°C). This temperature is key to achieving that perfect golden crispiness we all crave. While it’s heating up, you can start prepping the sprouts.

Mixing the Ingredients

In a large bowl, toss your trimmed and halved Brussels sprouts with the olive oil, garlic powder, salt, and black pepper. Be generous with that olive oil – it’s what helps get that lovely crunch on the outside. I like to use my hands for this part because it really helps coat the sprouts evenly. Just dig in and mix until every little sprout is covered in that garlicky goodness!

Air Frying the Brussels Sprouts

Once your air fryer is ready, place the Brussels sprouts in the basket in a single layer. This ensures they get that nice crisp without steaming. Cook them for about 15-20 minutes, giving the basket a good shake halfway through to make sure they’re cooking evenly. Keep an eye on them toward the end – you want them crispy but not burnt! Check for that lovely golden color and a bit of tenderness; that’s when you know they’re just right.

Serving Suggestions

When they’re done, serve them hot straight from the air fryer. For an extra flavor boost, sprinkle some Parmesan cheese on top just before serving. It adds a delightful savory touch that complements the Brussels sprouts perfectly. You could even toss in some balsamic glaze if you’re feeling fancy! Enjoy your crispy creation!

Tips for Success

Now that you’ve got the basics down, here are some tips to ensure your Brussels sprouts turn out perfectly every time! Trust me, these little nuggets of wisdom can really make a difference.

Adjusting Seasoning to Taste

Everyone has different taste preferences, so don’t hesitate to play around with the seasoning! If you like a bit more kick, try adding a pinch of red pepper flakes or a dash of cayenne pepper for some heat. Feel free to experiment with herbs too – a sprinkle of thyme or rosemary can add a lovely depth of flavor. Just remember to taste as you go; it’s the best way to find that perfect balance!

Storing Leftovers Properly

If you happen to have any leftovers (which is rare in my house!), store them in an airtight container in the fridge. They’ll keep well for about 3 days. To reheat, I recommend popping them back into the air fryer for a few minutes to maintain that wonderful crispiness. Just be careful not to overcrowd the basket, or you might end up with soggy sprouts – and nobody wants that! Enjoy your delicious creations, and happy cooking!

Nutritional Information

As you whip up these crispy Brussels sprouts, you might be curious about their nutritional benefits. Here’s an estimated breakdown for a serving size of 1 cup:

Calories: 120
Total Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 200mg
Total Carbohydrates: 10g
Dietary Fiber: 4g
Sugar: 2g
Protein: 5g

Keep in mind that these values are estimates and can vary based on specific ingredients and portion sizes. However, what’s certain is that these Brussels sprouts are a healthy and flavorful addition to your meals! Enjoy knowing you’re treating yourself to something nutritious without sacrificing taste!

FAQ Section

Can I use frozen Brussels sprouts?

Absolutely, you can use frozen Brussels sprouts if that’s what you have on hand! Just keep in mind that they might not get as crispy as fresh ones. To make them work, I recommend thawing them first and patting them dry with a paper towel to remove excess moisture. Then, follow the same steps as you would with fresh sprouts. You may need to adjust the cooking time slightly, so check them a bit earlier to avoid overcooking!

What can I pair with Brussels sprouts?

These crispy Brussels sprouts make a fantastic side dish with so many meals! They pair beautifully with roasted chicken or salmon for a hearty dinner. If you’re going vegetarian, serve them alongside a warm quinoa salad or a creamy risotto. They also shine when tossed into a stir-fry for a crunchy texture. Honestly, you can’t go wrong!

How do I know when they’re done?

Knowing when your Brussels sprouts are done is all about that perfect crispiness! They should be golden brown on the outside and tender on the inside. Give them a gentle squeeze with tongs; they should feel firm yet slightly soft. If you’re unsure, take one out to taste. You want that delightful crunch without any raw spots. Trust your instincts – you’ll get the hang of it!

Why You’ll Love This Recipe

There are so many reasons to adore this crispy air fryer Brussels sprouts recipe! Here are a few key benefits that make it a must-try for your next meal:

Quick Preparation: You won’t believe how fast this dish comes together! With just a quick prep and about 15-20 minutes in the air fryer, you’ll have a delicious side ready to go without spending hours in the kitchen.
Healthy and Flavorful: Brussels sprouts are packed with nutrients, and cooking them in the air fryer means you can enjoy their natural flavors without extra oil. They’re low in calories yet high in fiber and protein – a fantastic guilt-free treat!
Versatile Side Dish: Whether you’re serving them with a hearty roast, a fresh salad, or even a pasta dish, these Brussels sprouts complement nearly any meal. They can easily be dressed up or down, fitting seamlessly into any cuisine!

Storage & Reheating Instructions

If you find yourself with any leftover crispy Brussels sprouts (which is always a pleasant surprise!), here’s how to store and reheat them properly so they stay delicious. First, let them cool down to room temperature before transferring them to an airtight container. This helps keep them fresh and prevents them from getting soggy. They’ll last in the fridge for about 3 days, but trust me, they’re best enjoyed right after cooking!

When it comes to reheating, the air fryer is your best friend here! Just pop those leftover sprouts back into the air fryer for about 3-5 minutes at 375°F (190°C). This method revives their crispiness and warms them up perfectly. Just be sure not to overcrowd the basket, or they might end up steaming instead of getting that lovely crunch we all love. If you don’t have an air fryer, you can also reheat them in the oven at the same temperature, just spread them out on a baking sheet. Either way, you’re in for a treat!