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brussel sprout air fryer recipes

Brussel Sprout Air Fryer Recipes: 5 Crispy Delights to Try


  • Author: Christina R. Jones
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A quick and easy recipe for crispy air fryer Brussels sprouts.


Ingredients

Scale
  • 1 pound Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Preheat the air fryer to 375°F (190°C).
  2. In a bowl, combine Brussels sprouts, olive oil, garlic powder, salt, and pepper.
  3. Toss until Brussels sprouts are well coated.
  4. Place Brussels sprouts in the air fryer basket in a single layer.
  5. Cook for 15-20 minutes, shaking the basket halfway through.
  6. Check for desired crispiness and cook longer if needed.
  7. Serve hot and enjoy.

Notes

  • Adjust seasoning to taste.
  • For extra flavor, add Parmesan cheese before serving.
  • Store leftovers in an airtight container in the fridge.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Side Dish
  • Method: Air Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: brussel sprout air fryer recipes