Brussel Sprouts Air Fryer Recipes for Irresistible Crispiness

Name: Brussel Sprouts Air Fryer Recipes for Irresistible Crispiness
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Cuisine: American
Ingredients: 1 lb Brussels sprouts, trimmed and halved; 2 tbsp olive oil; 1 tsp garlic powder; 1 tsp salt; 1/2 tsp black pepper; 1/4 tsp red pepper flakes (optional)

By:

Christina R. Jones

November 15, 2025

This image was generated using artificial intelligence to illustrate the appearance of the recipe.

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Let me tell you, there’s nothing quite like crispy Brussels sprouts air fryer recipes to elevate your vegetable game! When I first discovered the magic of the air fryer, I couldn’t believe how perfectly it could transform these little green gems into a crunchy, flavorful delight. Seriously, if you’ve ever struggled with soggy Brussels sprouts, this method is a total game changer. You might even find yourself craving them! With just a few simple ingredients and minimal prep time, you can whip up a side dish that’s not only delicious but also healthy.

These air-fried Brussels sprouts turn out beautifully golden brown and crunchy on the outside while staying tender on the inside. Toss them with olive oil and your favorite seasonings, and you’ll have a dish that pairs well with just about anything. Plus, they’re vegan and packed with nutrients, making them a perfect addition to any meal. I promise, once you try this recipe, you’ll be making crispy Brussels sprouts in your air fryer all the time!

Ingredients List

To create these crispy Brussels sprouts, you’ll need just a handful of simple ingredients. Trust me, each one plays a vital role in bringing out the best flavors! Here’s what you’ll need:

1 lb Brussels sprouts: Make sure they’re trimmed and halved for even cooking.
2 tbsp olive oil: This will help crisp them up and add delicious flavor.
1 tsp garlic powder: A must for that savory kick!
1 tsp salt: To enhance all the flavors.
1/2 tsp black pepper: A little heat goes a long way!
1/4 tsp red pepper flakes (optional): If you like a bit of spice, add this in!

These ingredients come together to create a dish that’s not only easy to make but also packed with flavor. So, gather them up, and let’s get cooking!

How to Prepare Brussels Sprouts Air Fryer Recipes

Now that you’ve got your ingredients ready, let’s dive into the steps for making these crispy Brussels sprouts in the air fryer! Don’t worry; I’ll guide you through each part of the process, making it easy and fun. Just follow along, and you’ll have a delicious side dish in no time!

Step 1: Preheat Your Air Fryer

Preheating your air fryer is a crucial step that shouldn’t be overlooked. It ensures that your Brussels sprouts start cooking immediately, leading to that perfect crispy texture we all love! Set your air fryer to 375°F (190°C) and let it heat up for about 3 to 5 minutes. This short wait will make all the difference, so trust me, it’s worth it!

Step 2: Prepare the Brussels Sprouts

Once your air fryer is preheated, it’s time to prepare those Brussels sprouts! In a large bowl, toss the trimmed and halved Brussels sprouts with the olive oil, garlic powder, salt, black pepper, and optionally, red pepper flakes. I like to use my hands for this part – it’s the best way to ensure each sprout gets coated evenly with that glorious mixture. Give them a good toss until they’re all shiny and seasoned. You want every bite to burst with flavor!

Step 3: Air Fry the Brussels Sprouts

Now comes the fun part! Carefully place the seasoned Brussels sprouts into the air fryer basket in a single layer. This helps them cook evenly and get that nice, crispiness. If you have a basket that’s a bit small, don’t be afraid to cook them in batches. Set your timer for 15 to 18 minutes. Halfway through cooking, give the basket a good shake – this ensures that every sprout gets exposed to the hot air and cooks evenly. Just be cautious; it can be a bit steamy!

Step 4: Check for Crispiness

After the timer goes off, it’s time to check for doneness! The sprouts should be beautifully golden and crispy. If you’re like me and love an extra crunch, don’t hesitate to cook them a few minutes longer. Just keep an eye on them to avoid overcooking. A little peek is all it takes to know if they need more time!

Step 5: Serve the Dish

Once they’re perfectly crispy, remove the Brussels sprouts from the air fryer and transfer them to a serving dish. Here’s a little tip: for an extra layer of flavor, drizzle some balsamic vinegar over the top just before serving. It adds a delightful tang that complements the sprouts beautifully. Enjoy them warm, and get ready for your taste buds to do a happy dance!

Nutritional Information Section

Now, let’s talk about the nutritional goodness packed into these crispy Brussels sprouts! While I always recommend enjoying them as part of a balanced diet, here’s a rough idea of what you can expect in a typical serving:

Calories: 120
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 300mg
Carbohydrates: 9g
Fiber: 4g
Sugar: 2g
Protein: 4g

Remember, these values are estimates and can vary based on the specific brands of ingredients you use. But one thing’s for sure – these air fryer Brussels sprouts are not just tasty; they’re a nutritious addition to your meal that anyone can enjoy!

Why You’ll Love This Recipe

Quick: With just 28 minutes from start to finish, you can whip up a delicious side dish in no time!
Easy: The straightforward steps make it simple for anyone, even if you’re just starting out in the kitchen.
Flavorful: The combination of garlic powder, olive oil, and optional red pepper flakes creates a mouthwatering taste that’s hard to resist.
Healthy: Packed with nutrients and low in calories, these Brussels sprouts are a guilt-free addition to any meal.
Diet-Friendly: This recipe is vegan and fits perfectly into various dietary needs, making it an inclusive choice for family gatherings and dinner parties.

Trust me, once you try these air fryer Brussels sprouts, you’ll be hooked! They truly check all the boxes for a fantastic side dish that everyone will love.

Tips for Success

To ensure you get the absolute best out of your Brussels sprouts air fryer recipe, I’ve got some handy tips to share! These little nuggets of wisdom will help you achieve that perfect crispy texture and delicious flavor every time.

Adjust Cooking Times for Size

One of the most important factors in getting those Brussels sprouts nice and crispy is their size. If you have particularly large sprouts, you may need to add a couple of extra minutes to the cooking time. Smaller ones, on the other hand, might be done a bit quicker. So, keep an eye on them and adjust accordingly! It’s all about finding that sweet spot for the size you have.

Don’t Overcrowd the Basket

Air fryers work their magic by circulating hot air, so it’s crucial not to overcrowd the basket. If you toss too many Brussels sprouts in there at once, they won’t crisp up properly. If you have a lot to cook, consider doing them in batches. It might take a little longer, but trust me, it’ll be worth it for that crispy goodness!

Storing Leftovers

If by some miracle you have leftovers (which I often doubt!), make sure to store them in an airtight container in the fridge. They should stay good for about 3 days. When you’re ready to enjoy them again, just pop them back in the air fryer for a few minutes to re-crisp them. You’ll be amazed at how well they hold up!

Experiment with Seasonings

Feel free to get creative with your seasonings! While the garlic powder and red pepper flakes are delicious, you can try adding some smoked paprika, lemon zest, or even a sprinkle of Parmesan cheese for an extra kick. The air fryer is super forgiving, so don’t be shy about experimenting!

By following these tips, you’ll nail those crispy Brussels sprouts every single time. Happy cooking, and get ready to impress your taste buds!

Variations

If you’re like me, you love to mix things up in the kitchen! The beauty of Brussels sprouts air fryer recipes is that they’re incredibly versatile. Here are some delightful variations that will keep your taste buds excited and make every batch feel fresh and new:

Add Different Seasonings

Switching up the seasonings can transform your Brussels sprouts into a whole new dish! Here are some ideas:

Smoked Paprika: This adds a lovely smoky flavor that pairs beautifully with the earthy sprouts.
Lemon Zest and Juice: Brighten things up with a splash of lemon! Just sprinkle some zest before serving for a refreshing twist.
Italian Herbs: A blend of dried oregano, basil, and thyme can give your Brussels sprouts a Mediterranean flair.
Asian-Inspired: Toss them with soy sauce, sesame oil, and a sprinkle of sesame seeds for a delicious twist.

Get Creative with Toppings

Toppings can elevate your Brussels sprouts to a whole new level of yum! Consider these options:

Parmesan Cheese: A sprinkle of freshly grated Parmesan or nutritional yeast for a vegan option adds a cheesy umami flavor.
Chopped Nuts: Toasted almonds, walnuts, or pecans add a nice crunch and nutty flavor that contrasts wonderfully with the softness of the sprouts.
Cranberries: Dried cranberries or cherries bring a touch of sweetness and color, especially great for holiday meals.
Fresh Herbs: A sprinkle of chopped parsley or cilantro right before serving can give your dish a fresh, vibrant finish.

Try Different Veggies

Why stop at Brussels sprouts? You can mix in other veggies for a colorful side dish! Consider adding:

Cauliflower Florets: These roast up beautifully alongside Brussels sprouts and add a lovely texture.
Carrots: Cut into thin strips or rounds, they add a splash of color and sweetness.
Sweet Potatoes: Diced sweet potatoes or butternut squash can bring a wonderful sweetness that pairs nicely with the savory sprouts.

With these fun variations, every time you make Brussels sprouts in the air fryer, it can feel like a new adventure. Don’t be afraid to get creative and let your taste buds guide you! Enjoy experimenting, and happy cooking!

Serving Suggestions

Now that you’ve got those crispy Brussels sprouts ready to shine, let’s talk about what to serve alongside them to create a truly delightful meal experience. Trust me, pairing them with the right dishes can elevate your dining experience to a whole new level!

These Brussels sprouts make a fantastic side dish, but they can also be the star of the show when paired with the right mains. Here are some delicious ideas:

Grilled Chicken: The smoky flavor of grilled chicken complements the savory crunch of the Brussels sprouts beautifully. You can marinate the chicken in a lemon herb mix for an extra burst of flavor!
Quinoa Salad: A light quinoa salad with cherry tomatoes, cucumber, and a lemon vinaigrette makes for a refreshing contrast. The nutty flavor of quinoa pairs perfectly with the earthy notes of the sprouts.
Stuffed Bell Peppers: For a vegetarian option, serve these Brussels sprouts alongside stuffed bell peppers filled with rice, beans, and spices. It’s a colorful and hearty combination!
Roasted Salmon: The richness of roasted salmon goes hand in hand with the crispy texture of Brussels sprouts. Drizzle some balsamic glaze over the salmon for a touch of sweetness that ties it all together.
Pasta Primavera: A vibrant pasta dish loaded with seasonal vegetables and tossed in olive oil or garlic sauce provides a delightful balance to the crispy Brussels sprouts.

Don’t forget about a nice dipping sauce, too! A creamy garlic aioli or a tangy yogurt sauce can be fantastic for drizzling over the sprouts or serving on the side. The options are endless, and I encourage you to get creative! Enjoy your meal, and watch as everyone asks for seconds of those irresistible Brussels sprouts!

FAQ Section

If you have questions about making these crispy Brussels sprouts air fryer recipes, don’t worry! I’ve gathered some of the most common queries I get, along with my answers to help you out.

Can I use frozen Brussels sprouts for this recipe?

Absolutely! You can use frozen Brussels sprouts, but there are a couple of things to keep in mind. First, you might want to thaw them and pat them dry to remove excess moisture, which can prevent crispiness. If you’re in a pinch, you can toss them directly from frozen into the air fryer, but you may need to add a few extra minutes to the cooking time to achieve that perfect crunch!

What can I serve with air fryer Brussels sprouts?

These crispy Brussels sprouts make a fantastic side dish for a variety of meals! They pair wonderfully with grilled chicken, roasted salmon, or a hearty quinoa salad. You can even toss them into a pasta primavera for a delightful veggie boost. Trust me, they complement so many dishes!

How do I ensure my Brussels sprouts are crispy?

The secret to crispy Brussels sprouts lies in a few key factors! First, make sure to preheat your air fryer properly. This ensures they start cooking right away. Second, don’t overcrowd the basket; give them space to breathe and get that hot air circulating. Lastly, a little olive oil goes a long way in achieving that golden crunch, so don’t skip it!

Can I make these Brussels sprouts ahead of time?

While I recommend enjoying them fresh for the best texture, you can certainly prep them ahead. You can wash, trim, and season the Brussels sprouts earlier in the day and store them in the fridge until you’re ready to cook. Just remember to toss them back in the air fryer when you’re ready to serve, and they’ll be just as delicious!

What are some variations I can try with this recipe?

Oh, the possibilities are endless! You can experiment with different seasonings, like smoked paprika or Italian herbs, to give them a unique twist. Adding toppings like grated Parmesan cheese or toasted nuts can also elevate the dish. And if you’re feeling adventurous, try mixing in other veggies like carrots or cauliflower for a colorful medley!

Feel free to reach out if you have more questions! I’m here to help you nail this Brussels sprouts air fryer recipe and make it a staple in your kitchen.