Butterfly Pork Chops in Air Fryer: Juicy Delight in 25 Minutes

Name: Butterfly Pork Chops in Air Fryer: Juicy Delight in 25 Minutes
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 2 butterfly pork chops; 1 tablespoon olive oil; 1 teaspoon garlic powder; 1 teaspoon paprika; Salt and pepper to taste

By:

Christina R. Jones

November 19, 2025

This image was generated using artificial intelligence to illustrate the appearance of the recipe.

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Oh, let me tell you about the joy of cooking butterfly pork chops in an air fryer! Seriously, it’s like magic in the kitchen. These chops come out juicy, tender, and packed with flavor, all while being super easy to prepare. I love how the air fryer gives them that delicious, crispy exterior without the fuss of traditional frying. Plus, it cuts down on cooking time, which is a lifesaver on busy weeknights. Just imagine biting into a perfectly cooked chop that’s both savory and satisfying!

What makes this recipe even more special for me is the memory of my first time making these chops. I was hosting a small dinner for friends, and I wanted to impress them without spending all day in the kitchen. I decided to give the air fryer a whirl, and it was a hit! Everyone kept going back for seconds, and I was so proud. Now, I whip these up whenever I want to wow my guests with minimal effort. Trust me, once you try these butterflied beauties, you’ll be adding “butterfly pork chops in air fryer” to your weekly meal rotation!

butterfly pork chops in air fryer - detail 1

Ingredients List

2 butterfly pork chops
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste

How to Prepare Butterfly Pork Chops in Air Fryer

Getting those butterfly pork chops ready in the air fryer is simpler than you might think! I’m here to walk you through it step-by-step, so you can enjoy juicy, flavorful chops without any hassle. Let’s dive right in!

Preheating the Air Fryer

First things first, you’ll want to preheat your air fryer to 400°F (200°C). This step is crucial because it ensures that the chops cook evenly and get that lovely crispy exterior. It usually takes about 3-5 minutes for the air fryer to reach the desired temperature, so while it’s heating up, you can move on to the next steps!

Preparing the Pork Chops

Now, grab those butterfly pork chops and give them a good pat dry with paper towels. Trust me, this little step makes a world of difference! By removing excess moisture, you’re helping the oil and seasoning stick better, which translates to more flavor. Next, brush both sides of the chops with about a tablespoon of olive oil. This not only prevents sticking but also helps achieve that gorgeous golden color during cooking.

Once oiled, it’s time to season! Sprinkle on the garlic powder, paprika, and a pinch of salt and pepper to taste. You can definitely adjust the spices to match your flavor preferences—feel free to get creative! Make sure you rub the seasonings in well; this is where the flavor really starts to build up.

Cooking Process

With your air fryer preheated and your pork chops seasoned, it’s time to cook! Place the chops in the air fryer basket, ensuring there’s space for air to circulate around them. Cook for about 12-15 minutes, flipping them halfway through to ensure even cooking. This is so important because you want both sides to get that nice, crispy finish.

Now, here comes the crucial part: checking for doneness. You’ll want the internal temperature to reach 145°F (63°C) for safe consumption. If you don’t have a meat thermometer, just make sure the juices run clear when you cut into them. Once they’re done, let those beauties rest for about 5 minutes before serving. This helps keep them juicy and flavorful. And voilà! You’ve got perfectly cooked butterfly pork chops that are ready to impress!

Nutritional Information

When it comes to enjoying butterfly pork chops in the air fryer, knowing the nutritional info can help you make the best choices for your meals! Here’s what you can expect per serving (that’s one pork chop):

Calories: 250
Fat: 14g
Protein: 30g
Carbohydrates: 0g
Sodium: 500mg
Saturated Fat: 4g
Cholesterol: 90mg

Keep in mind that these values are estimates and can vary based on the specific ingredients you use. Overall, this dish is a great source of protein while keeping carbs to a minimum, making it a solid choice for a satisfying meal without the guilt!

Why You’ll Love This Recipe

Quick Preparation: With only a few simple steps, you can have these delicious butterfly pork chops on the table in just 25 minutes!
Easy Cleanup: Cooking in the air fryer means less mess. You won’t have to deal with greasy splatters or multiple pans!
Flavorful Results: The air fryer locks in moisture while giving the chops a perfectly crispy exterior, making each bite incredibly satisfying.
Health Benefits: Air frying uses significantly less oil than traditional frying, allowing you to enjoy your favorite flavors with fewer calories and less fat.
Versatile: This recipe is easy to customize—experiment with your favorite spices or marinades for a unique twist every time!

Trust me, once you try these butterfly pork chops, you’ll be hooked on their simplicity and amazing taste! It’s a win-win for any busy cook!

Tips for Success

To ensure your butterfly pork chops turn out perfectly every time, here are some handy tips! First, keep an eye on cooking times—since air fryers can vary in power, it’s a good idea to check your chops a couple of minutes early. If they’re on the thicker side, you might need to add a few extra minutes to get that ideal doneness.

Don’t be afraid to experiment with seasonings! While garlic powder and paprika are fantastic, try adding a splash of soy sauce for umami or a sprinkle of chili powder for a kick. Just remember to balance flavors so they complement the pork.

Lastly, resting your chops after cooking is key. This allows the juices to redistribute, keeping them juicy and tender. So, give them a few minutes before digging in, and you’ll be rewarded with delightful bites every time!

Serving Suggestions

Now that you’ve got those mouthwatering butterfly pork chops ready to go, let’s talk about what to serve alongside them! I love pairing these chops with a simple side of roasted vegetables. Think carrots, zucchini, and bell peppers tossed in a bit of olive oil and salt—they’re colorful and add a nice crunch!

Another fantastic option is creamy mashed potatoes or even a light garlic and herb quinoa. Both of these sides complement the savory flavor of the pork beautifully while adding a comforting touch to the meal. You can’t go wrong with a fresh garden salad either! A mix of greens with a tangy vinaigrette brightens up the plate and balances the richness of the chops.

And if you’re feeling adventurous, serve them with a side of apple sauce for that classic sweet and savory combination. Trust me, whatever you choose, these butterfly pork chops will shine on your dinner table!

Storage & Reheating Instructions

Storing your leftover butterfly pork chops properly is key to keeping them juicy and flavorful! First, make sure the chops have completely cooled before placing them in an airtight container. This helps prevent moisture buildup, which can make them soggy. They can be stored in the fridge for up to three days. If you want to keep them longer, consider freezing them! Just wrap each chop tightly in plastic wrap and then place them in a freezer-safe bag. They should last for about three months in the freezer.

When it comes time to reheat, I recommend using the air fryer again for best results. Simply preheat it to 350°F (175°C) and heat the chops for about 5-7 minutes, just until warmed through. This method helps maintain that crispy exterior while ensuring the inside stays moist. You can also reheat them in the oven, but the air fryer is my go-to for keeping that delicious texture. Enjoy those tasty leftovers!

FAQ Section

Q1. Can I use frozen butterfly pork chops in the air fryer?
Absolutely! You can cook frozen butterfly pork chops in your air fryer, but you’ll need to adjust the cooking time. Generally, they take about 15-20 minutes at 400°F (200°C). Just make sure to check the internal temperature to ensure they reach 145°F (63°C).

Q2. What can I serve with air-fried butterfly pork chops?
These chops pair well with a variety of sides! Consider serving them with roasted vegetables, creamy mashed potatoes, or a fresh garden salad. You can also add a side of apple sauce for that classic sweet and savory combo that complements the pork beautifully.

Q3. How do I know when my butterfly pork chops are done?
The best way to check for doneness is by using a meat thermometer. Ensure the internal temperature reaches 145°F (63°C). If you don’t have one, just cut into the chop; the juices should run clear, not pink.

Q4. How do I keep my butterfly pork chops juicy?
To keep your pork chops juicy, avoid overcooking them and let them rest for about 5 minutes after cooking. This allows the juices to redistribute, ensuring each bite is tender and flavorful!

Q5. Can I marinate my butterfly pork chops before cooking?
Definitely! Marinating your pork chops can add extra flavor. Just be sure to marinate them for at least 30 minutes or up to overnight in the fridge. Just remember to pat them dry before seasoning and air frying!