When it comes to quick and healthy meals, canned chicken bariatric recipes are a game-changer! I remember the first time I discovered how versatile canned chicken could be—it was a busy weeknight, and I needed something fast but nutritious. I grabbed a can, some Greek yogurt, and a few veggies, and before I knew it, I had a delicious meal ready in just minutes! This simple recipe is not only easy to whip up, but it’s also packed with protein and flavor, making it perfect for anyone following a bariatric diet. Trust me, you’re going to love this!
Ingredients List
Gathering the right ingredients is key to making this healthy canned chicken recipe a success, and it couldn’t be easier! Here’s what you’ll need:
- 1 can of chicken (12.5 oz) – Make sure to choose a good quality brand for the best flavor.
- 1/2 cup Greek yogurt – This adds creaminess and a nice protein boost while keeping the dish light.
- 1/4 cup diced celery – Fresh, crunchy celery brings a delightful texture.
- 1/4 cup diced onion – Adds a savory bite; you can use red or yellow depending on your preference!
- 1 tablespoon Dijon mustard – This gives the dish a zesty kick that elevates the flavors.
- Salt and pepper to taste – Essential for enhancing all those yummy flavors!
Feel free to adjust these ingredients based on your taste or dietary needs! You can even toss in some herbs or spices for that extra flair.
How to Prepare Canned Chicken Bariatric Recipes
Alright, let’s get down to business! Preparing this canned chicken bariatric recipe is super straightforward and takes just about 10 minutes! Here’s how to do it step-by-step:
- Drain the canned chicken: Start by opening your can of chicken. Drain the liquid thoroughly to avoid a watery dish. You can use a colander to make this easier, but don’t worry if a little bit of liquid remains.
- Mix your ingredients: Transfer the drained chicken into a mixing bowl. Add in the Greek yogurt, diced celery, diced onion, and Dijon mustard. Use a fork or a spatula to gently mix everything together. Make sure you break up the chicken as you go—this ensures every bite is flavorful!
- Season it up: Now, sprinkle in some salt and pepper to taste. Don’t be shy! Taste as you go to find that perfect balance. If you want to get adventurous, feel free to add in some herbs like dill or parsley for an extra flavor boost.
- Check the consistency: Once mixed, the mixture should be creamy but still have some texture from the chicken and veggies. If it appears too thick, you can add a splash of water or more yogurt to loosen it up.
- Serve it right: Now for the fun part—serving! You can scoop this delicious chicken mixture onto crisp lettuce leaves for a refreshing wrap, or spread it on whole grain bread for a satisfying sandwich.
And there you have it! You’ve turned simple canned chicken into a delightful, healthy dish. Remember, the key is to mix well and season to your liking. Don’t hesitate to get creative with your additions—this recipe is all about making it your own!
Why You’ll Love This Recipe
This canned chicken bariatric recipe is not just delicious; it offers so many benefits that you’ll want to make it a staple in your kitchen! Here’s why you’ll adore it:
- Quick Preparation: With only 10 minutes of prep time, it’s perfect for those busy days when you need a meal fast.
- No Cooking Required: It’s a no-cook recipe, making it incredibly easy for anyone to whip up!
- Healthy Ingredients: Packed with protein and low in calories, it fits perfectly into a bariatric diet.
- Versatile: You can customize it with your favorite veggies or herbs to keep things exciting.
- Great for Meal Prep: It stores well, making it ideal for prepping lunches for the week.
Tips for Success
To make this canned chicken bariatric recipe truly shine, here are some handy tips that I’ve picked up along the way:
- Experiment with Ingredients: Don’t hesitate to tweak the recipe! You can swap Greek yogurt for low-fat sour cream or add diced bell peppers for extra crunch. Just keep the balance of wet and dry ingredients in mind.
- Mixing Technique: Use a fork to break up the chicken gently while mixing. This helps incorporate the yogurt and mustard evenly, giving you a creamy texture without over-mixing.
- Chill Before Serving: If you have time, let the mixture chill in the fridge for about 30 minutes. This allows the flavors to meld beautifully, making each bite even more delicious!
- Serving Styles: Try serving the chicken mixture in different ways—on whole grain crackers, in a wrap, or even alongside vegetable sticks for a fun, healthy snack.
Following these tips will elevate your dish and make it a hit every time!
Nutritional Information
When you’re following a bariatric diet, keeping track of your nutritional intake is essential, and this canned chicken recipe makes it easy! Each serving is packed with goodness, providing approximately:
- Calories: 150
- Protein: 22g
- Fat: 5g
- Saturated Fat: 1g
- Carbohydrates: 5g
- Fiber: 1g
- Sugar: 1g
- Sodium: 300mg
- Cholesterol: 60mg
These values are estimates and can vary based on specific ingredient brands and quantities used, but they give you a great overview of how nutritious this dish is!
FAQ Section
Got questions about canned chicken bariatric recipes? No worries! Here are some of the most common ones I hear, along with my friendly answers:
Can I use fresh chicken instead of canned?
Absolutely! If you prefer fresh chicken, just cook and shred it before mixing it with the other ingredients. Just remember that it will take a bit more time to prepare.
Is this recipe suitable for meal prepping?
Yes, definitely! This recipe stores well in the fridge for up to three days, making it a fantastic option for meal prep. Just keep it in an airtight container to maintain freshness.
How can I make this dish more flavorful?
Feel free to get creative! Adding fresh herbs like dill, parsley, or even a splash of lemon juice can really enhance the flavors. You can also mix in some spices that you enjoy for an extra kick!
What can I serve with canned chicken?
This chicken mixture pairs wonderfully with crisp lettuce leaves, whole grain bread, or even whole grain crackers. You can also enjoy it alongside veggie sticks for a light and crunchy snack.
Can I make this recipe vegan?
While this particular recipe is not vegan, you can substitute the canned chicken with chickpeas or a plant-based protein. Just mix it in with the same ingredients for a delicious vegan option!
Storage & Reheating Instructions
Storing leftovers from this delicious canned chicken bariatric recipe is a breeze! Simply transfer any remaining chicken mixture into an airtight container and keep it in the refrigerator. It should stay fresh for up to three days. If you’re planning to enjoy it later, make sure to label your container with the date!
When you’re ready to eat, you can serve it cold right from the fridge for a refreshing meal. If you prefer it warmed up, simply pop it in the microwave for about 30-60 seconds, stirring halfway through to heat evenly. Just be careful not to overheat it, as that can dry it out!
Serving Suggestions
When it comes to serving this delicious canned chicken bariatric recipe, the options are endless! For a refreshing twist, try it on crisp lettuce leaves—it’s like a healthy wrap that’s fun to eat. If you’re in the mood for a sandwich, spread the chicken mixture on whole grain bread and add some sliced tomatoes or avocado for extra creaminess and flavor.
You could also serve it alongside crunchy vegetable sticks, like carrots and cucumbers, for a nice contrast. And if you’re feeling a bit fancy, why not pair it with a light salad topped with your favorite vinaigrette? Trust me, these pairings will elevate your meal experience!
Print
Canned Chicken Bariatric Recipes: 5 Quick, Delicious Meals
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Diet: Low Calorie
Description
A simple and healthy recipe using canned chicken, perfect for those following a bariatric diet.
Ingredients
- 1 can of chicken (12.5 oz)
- 1/2 cup Greek yogurt
- 1/4 cup diced celery
- 1/4 cup diced onion
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
Instructions
- Drain the canned chicken and place it in a bowl.
- Add Greek yogurt, celery, onion, and Dijon mustard.
- Mix until well combined.
- Season with salt and pepper.
- Serve on lettuce leaves or whole grain bread.
Notes
- Store leftovers in the refrigerator for up to 3 days.
- This recipe is versatile; add your favorite herbs for extra flavor.
- Adjust ingredients based on your dietary needs.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 60mg
Keywords: canned chicken, bariatric recipes, healthy lunch