Description
A simple and healthy dish made with chicken, rice, and assorted vegetables.
Ingredients
Scale
- 2 cups cooked rice
- 1 lb chicken breast, diced
- 1 cup broccoli florets
- 1 cup bell peppers, diced
- 1 cup carrots, sliced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 tablespoon soy sauce
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced chicken and cook until browned.
- Stir in garlic, broccoli, bell peppers, and carrots.
- Cook for about 5-7 minutes until vegetables are tender.
- Add cooked rice and soy sauce, mixing well.
- Season with salt and pepper to taste.
- Serve hot.
Notes
- You can use any vegetables you prefer.
- Adjust seasoning to your taste.
- This dish can be stored in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: chicken and rice veggies