Chicken Avocado Wrap: 10-Minute Easy Health Delight

Name: Chicken Avocado Wrap: 10-Minute Easy Health Delight
Prep time: 10 min
Total time: 10 min
Cuisine: Mexican
Ingredients: 1 cooked chicken fillet, sliced; 1 ripe avocado, sliced; 1 whole wheat tortilla; 1 cup lettuce, chopped; 1/2 tomato, sliced; 1 tablespoon mayonnaise; Salt and pepper to taste

By:

Christina R. Jones

October 25, 2025

This image was generated using artificial intelligence to illustrate the appearance of the recipe.

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Are you ever in a rush but still craving something healthy and delicious? Let me introduce you to my favorite quick meal: the chicken avocado wrap! This wrap is not only a breeze to make, but it’s also packed with flavor and nutrients. Imagine tender slices of chicken paired with creamy avocado, all wrapped up in a soft whole wheat tortilla. Yum! It’s the perfect lunch option that keeps you feeling satisfied without weighing you down.

chicken avocado wrap - detail 1

In just 10 minutes, you can whip up a chicken avocado wrap that’s both tasty and guilt-free. With fresh ingredients like crisp lettuce and juicy tomatoes, each bite feels like a celebration of flavors. Whether you’re prepping for a busy workday or just need a quick snack, this wrap has got your back. Trust me, once you try this, you’ll be hooked! Let’s dive into what you’ll need to create this delightful dish.

Ingredients for Chicken Avocado Wrap

1 cooked chicken fillet, sliced: Use leftover rotisserie chicken or grill a fresh fillet. Make sure it’s tender and juicy for the best flavor.
1 ripe avocado, sliced: Look for an avocado that’s slightly soft to the touch. It should yield a bit when you gently press on it. This creamy fruit adds richness and healthy fats!
1 whole wheat tortilla: Choose a large tortilla to hold all your fillings. Whole wheat adds a nice nutty flavor and extra fiber.
1 cup lettuce, chopped: I love using romaine or spinach for that crisp texture. Chop it into bite-sized pieces so it’s easy to wrap and eat.
1/2 tomato, sliced: Use a juicy tomato for that fresh burst of flavor. A ripe tomato adds moisture and brightness to your wrap.
1 tablespoon mayonnaise: This adds a creamy element to the wrap. You can swap it for Greek yogurt for a healthier twist or leave it out if you prefer.
Salt and pepper to taste: Don’t forget this essential seasoning! A pinch of salt and a dash of pepper can elevate all the flavors in your wrap.

How to Prepare Chicken Avocado Wrap

Getting your chicken avocado wrap ready is as easy as pie! Seriously, in just a few simple steps, you’ll have a tasty meal that’s perfect for any occasion. Let’s jump right into it!

Step-by-Step Instructions

Start with the tortilla: Lay your whole wheat tortilla flat on a clean surface. This will be the base for your delicious wrap.
Spread the mayonnaise: Take your tablespoon of mayonnaise and spread it evenly over the center of the tortilla. This adds creaminess and helps hold everything together. Don’t skimp on this step; it’s key for flavor!
Add the greens: Next, pile on the chopped lettuce. Aim for an even layer to give the wrap a nice crunch. It’s like creating a cozy bed for your other ingredients!
Layer the chicken: Now, add the sliced cooked chicken fillet on top of the lettuce. Spread it out evenly so you get that delicious chicken in every bite.
Avocado time: Gently place the sliced avocado on top of the chicken. Be careful not to squish it too much; you want those creamy slices to shine!
Tomato slices: Next, add your fresh tomato slices on top of the avocado. This will give your wrap a juicy burst of flavor!
Season: Sprinkle a pinch of salt and pepper over the top of the fillings. Just a little bit goes a long way to enhance all those lovely flavors.
Wrap it up: Now, here comes the fun part! Fold in the sides of the tortilla, then roll it tightly from the bottom up. Make sure it’s snug but not too tight that the fillings spill out.
Slice and serve: Once you’ve got it all wrapped up, grab a sharp knife and slice the wrap in half at a diagonal angle. Voila! Your chicken avocado wrap is ready to be devoured.

And just like that, you have a fresh, healthy meal that’s bursting with flavor! Enjoy it right away, or wrap it up for later—either way, it’s going to be a hit!

Why You’ll Love This Chicken Avocado Wrap

Quick and Easy: You can whip this wrap up in just 10 minutes, making it perfect for busy days!
Healthy Ingredients: Packed with protein from chicken and healthy fats from avocado, it’s a nutritious choice.
Flavorful: The combination of creamy avocado, juicy tomatoes, and fresh lettuce creates a delightful taste in every bite.
Customizable: Feel free to swap in your favorite veggies, proteins, or sauces for a personal touch!
Perfect for Any Meal: Whether it’s lunch, dinner, or a snack, this wrap fits seamlessly into your day.

Tips for Success with Chicken Avocado Wrap

Making the perfect chicken avocado wrap is all about the little details! Here are my favorite tips to ensure you nail it every time:

Choose ripe avocados: The ripeness of your avocado can make or break the wrap. Look for one that gives a little when you press it gently. If it’s too firm, wait a day or two before using it.
Don’t overfill: While it’s tempting to pile on every ingredient, too much filling can lead to a messy wrap. Stick to a balanced amount to ensure it rolls easily!
Warm the tortilla: If you microwave your tortilla for about 10-15 seconds, it becomes more pliable and easier to wrap without tearing.
Season thoughtfully: A pinch of salt and pepper goes a long way in boosting the flavors. Don’t skip this step!
Experiment with sauces: Feel free to mix things up with different sauces or dressings, like a tangy vinaigrette or spicy sriracha, to elevate the flavor.

Follow these tips, and you’ll be on your way to creating a chicken avocado wrap that’s not just good, but *great*! Enjoy the process, and don’t be afraid to get creative!

Variations of Chicken Avocado Wrap

The beauty of the chicken avocado wrap is how flexible it is! You can easily switch things up to match your taste or what you have on hand. Here are some fun ideas:

Spicy Kick: Add sliced jalapeños or a drizzle of hot sauce for a spicy twist! You can also use chipotle mayo instead of regular mayonnaise.
Extra Crunch: Toss in some shredded carrots or cucumber slices for an added crunch. They’ll give your wrap a refreshing bite!
Protein Switch: Swap out chicken for turkey, tofu, or even grilled shrimp for a different protein boost.
Herb Infusion: Sprinkle in some fresh herbs like cilantro or basil for an aromatic lift. They’ll brighten up the flavors beautifully!
Cheesy Delight: Don’t hold back on cheese! Feta, shredded cheddar, or pepper jack can take your wrap to the next level.

Feel free to get creative and make this wrap your own! The possibilities are endless, and each variation brings a new burst of flavor to enjoy.

Nutritional Information for Chicken Avocado Wrap

This chicken avocado wrap is not only delicious but also a healthy choice! Here’s a quick look at the estimated nutritional values based on the ingredients used:

Calories: 350
Fat: 20g
Saturated Fat: 3g
Unsaturated Fat: 15g
Trans Fat: 0g
Cholesterol: 70mg
Sodium: 600mg
Carbohydrates: 30g
Fiber: 8g
Sugar: 2g
Protein: 20g

This wrap gives you a great balance of protein, healthy fats, and fiber, making it a perfect option for lunch or a quick snack without any guilt!

Serving Suggestions for Chicken Avocado Wrap

Pairing your chicken avocado wrap with the right sides can elevate your meal to new heights! Here are some delicious options that complement the wrap perfectly:

Fresh Fruit Salad: A light, refreshing fruit salad adds a sweet contrast to the savory flavors of the wrap. Think juicy watermelon, crisp apples, or tangy berries!
Chips and Salsa: Crunchy tortilla chips with a zesty salsa or guacamole make for a fantastic side. The crunch and spice will enhance your wrap experience.
Greek Yogurt Dip: A creamy dip made from Greek yogurt mixed with herbs can serve as a cool accompaniment. It’s perfect for dipping those extra chips!
Roasted Veggies: Oven-roasted veggies like bell peppers, zucchini, or sweet potatoes bring a warm and hearty touch to your meal.

These sides not only taste great but also add a variety of textures and flavors that will make your chicken avocado wrap even more enjoyable!

FAQ About Chicken Avocado Wrap

Q1. Can I use leftover chicken for this wrap?
Absolutely! Leftover rotisserie chicken works perfectly and saves you time. Just slice it up and you’re good to go!

Q2. How do I choose the right avocado?
Look for avocados that are slightly soft when you press them gently. A ripe avocado will be creamy and easy to slice, making it perfect for your chicken avocado wrap.

Q3. Can I make this wrap in advance?
Yes, you can! Just wrap it tightly in plastic wrap and store it in the fridge for a few hours. For the best flavor, try to eat it within 24 hours.

Q4. What can I use instead of mayonnaise?
If you want a lighter option, Greek yogurt is a fantastic substitute! It adds creaminess with extra protein, making your wrap even healthier.

Q5. Is this chicken avocado wrap gluten-free?
Yes, as long as you use a gluten-free tortilla, this wrap can easily fit into a gluten-free diet!