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chicken healthy recipes

Chicken Healthy Recipes: 7 Simply Delicious Dishes


  • Author: Christina R. Jones
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A collection of healthy chicken recipes that are easy to prepare.


Ingredients

Scale
  • 2 lbs chicken fillet, diced
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 cup broccoli florets
  • 1 cup bell peppers, sliced
  • 1 tablespoon lemon juice

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper.
  3. Add chicken pieces and coat them evenly with the mixture.
  4. Place chicken on a baking sheet.
  5. Add broccoli and bell peppers around the chicken.
  6. Drizzle lemon juice over the vegetables.
  7. Bake for 25-30 minutes or until the chicken is cooked through.
  8. Serve hot and enjoy.

Notes

  • Feel free to add other vegetables.
  • Marinate the chicken for extra flavor.
  • Use skinless chicken for a healthier option.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: chicken healthy recipes, low calorie chicken, healthy chicken meals