Chicken Kofta with Garlic Yogurt Sauce: 7 Irresistible Secrets

Name: Chicken Kofta with Garlic Yogurt Sauce: 7 Irresistible Secrets
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Middle Eastern
Ingredients: 1 lb ground chicken; 1 onion, grated; 2 cloves garlic, minced; 1 tsp ground cumin; 1 tsp ground coriander; 1/2 tsp paprika; 1/2 tsp salt; 1/4 tsp black pepper; 1/4 cup fresh parsley, chopped; 1/4 cup breadcrumbs; 1 cup plain yogurt; 2 cloves garlic, minced (for sauce); 1 tbsp lemon juice

By:

Christina R. Jones

August 16, 2025

This image was generated using artificial intelligence to illustrate the appearance of the recipe.

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Oh my goodness, let me tell you about Chicken Kofta with Garlic Yogurt Sauce! This dish is like a warm hug on a plate, bursting with flavor and spice. It hails from the heart of Middle Eastern cuisine, where the combination of aromatic herbs and spices brings people together around the table. I first discovered this delightful dish during a summer trip to a bustling market in Istanbul, where the scent of grilled meats and spices wafted through the air. I was captivated by the simplicity of those spiced meatballs paired with a creamy garlic yogurt sauce, and I just had to recreate it back home.

Chicken Kofta with Garlic Yogurt Sauce - detail 1

Every time I make these koftas, it transports me back to that vibrant marketplace. The way they sizzle in the oven, releasing tantalizing aromas, is simply irresistible! I love how they’re not just delicious but also a healthy option, packed with protein and flavor. Plus, they’re gluten-free, making them accessible for everyone to enjoy. Trust me, once you try this recipe, you’ll want to share it with friends and family, and it might just become a new favorite in your home, too!

Ingredients List

Here’s what you’ll need to whip up this delicious Chicken Kofta with Garlic Yogurt Sauce. Each ingredient plays a crucial role in creating that rich, flavorful experience you’ll love!

1 lb ground chicken: This is the star of the show! Make sure it’s fresh for the best flavor.
1 onion, grated: Grating the onion helps it blend seamlessly into the meat, adding moisture and flavor.
2 cloves garlic, minced: We’ll use garlic twice in this recipe – once for the kofta and once for the sauce. Don’t skimp on it!
1 tsp ground cumin: This spice adds a warm, earthy depth to the kofta that’s simply irresistible.
1 tsp ground coriander: Another essential spice that brightens the dish with its citrusy notes.
1/2 tsp paprika: This gives a subtle sweetness and a beautiful color to the meatballs.
1/2 tsp salt: Essential for enhancing all the flavors in your dish.
1/4 tsp black pepper: Just a pinch to add a little kick!
1/4 cup fresh parsley, chopped: This adds a pop of color and freshness that brightens up the dish.
1/4 cup breadcrumbs: These help bind the mixture together and give the kofta a lovely texture.
1 cup plain yogurt: The base for our creamy garlic yogurt sauce, adding richness and tang.
2 cloves garlic, minced (for sauce): Yes, more garlic! This is where the magic happens in the sauce.
1 tbsp lemon juice: This adds a refreshing zing to the yogurt sauce, balancing the creaminess perfectly.

Gather these ingredients, and you’re well on your way to creating a mouthwatering meal that will impress everyone at your table!

How to Prepare Chicken Kofta with Garlic Yogurt Sauce

Alright, let’s dive into the process of creating these scrumptious Chicken Kofta with Garlic Yogurt Sauce! It’s easier than you might think, and I promise you’ll be rewarded with delightful flavors that will have everyone asking for seconds.

First things first, preheat your oven to 400°F (200°C). This step is crucial because it ensures that your kofta cooks evenly and gets that lovely golden-brown exterior. While the oven is heating up, grab a large mixing bowl and start assembling your ingredients.

In that bowl, combine 1 lb of ground chicken, 1 grated onion, and 2 minced cloves of garlic. Trust me, the onion and garlic create a flavor base that you can’t skip! Then, sprinkle in 1 tsp ground cumin, 1 tsp ground coriander, 1/2 tsp paprika, 1/2 tsp salt, and 1/4 tsp black pepper. The spices are what give these meatballs their irresistible aroma and taste, so don’t hold back! Next, mix in 1/4 cup chopped fresh parsley and 1/4 cup breadcrumbs. The breadcrumbs help hold everything together, making for a nice, cohesive mixture.

Now, it’s time to get your hands a little messy! Using your hands, mix everything together until well combined. You want the spices evenly distributed throughout the chicken. Once it’s all mixed up, shape the mixture into small meatballs, about 1-2 inches in diameter. You should get around 20-24 koftas, depending on your size preference.

Next, place the meatballs on a baking sheet lined with parchment paper or lightly greased. This makes cleanup a breeze! Pop them into the preheated oven and bake for 20-25 minutes, or until they’re cooked through and reaching that beautiful golden brown. While they’re baking, let’s whip up that creamy garlic yogurt sauce!

In a separate bowl, combine 1 cup plain yogurt, 2 minced cloves of garlic, and 1 tbsp lemon juice. Mix everything until smooth, and taste it! You might want to adjust the garlic or lemon to suit your preference – I usually go heavy on the garlic because, well, I can’t resist it!

Once your kofta are done baking, serve them hot with that luscious garlic yogurt sauce drizzled on top or on the side for dipping. You can even garnish with some extra parsley for a pop of color. Enjoy every flavorful bite, and don’t forget to share your experience with friends and family!

Nutritional Information

Let’s talk numbers! Here’s the estimated nutritional data for each serving of Chicken Kofta with Garlic Yogurt Sauce, which includes about one meatball with a drizzle of that delicious sauce. Remember, these values are estimates, but they’ll give you a good idea of what you’re indulging in:

Calories: 180
Fat: 10g
Saturated Fat: 3g
Unsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 70mg
Sodium: 300mg
Carbohydrates: 8g
Fiber: 1g
Sugar: 2g
Protein: 15g

With a good balance of protein, healthy fats, and a touch of carbs, this dish makes for a satisfying meal without compromising on flavor. Enjoy knowing that you’re fueling your body with something wholesome and delicious!

Why You’ll Love This Recipe

There are so many reasons to fall head over heels for Chicken Kofta with Garlic Yogurt Sauce! Here are just a few:

Quick preparation time: This dish comes together in no time! With just 15 minutes of prep and 25 minutes of baking, you’ll have a delicious meal on the table in under an hour.
Flavorful and aromatic: The blend of spices creates an irresistible aroma that fills your kitchen, making it hard to wait for the kofta to come out of the oven!
Healthy and gluten-free option: Packed with protein and made with fresh ingredients, this dish is a wholesome choice that everyone can enjoy.
Versatile serving options: Whether you serve it with pita bread, rice, or a vibrant salad, this recipe adapts beautifully to any side dish of your choice.

Trust me, once you serve this delightful dish, it’ll quickly become a favorite for weeknight dinners or even special gatherings!

Tips for Success

To make sure your Chicken Kofta with Garlic Yogurt Sauce turns out as delicious as possible, I’ve got a few handy tips to share!

First off, don’t be afraid to adjust the spices to suit your taste. If you love a little more heat, add some red pepper flakes or a dash of cayenne. If you prefer a milder flavor, you can cut back on the cumin or paprika. It’s all about making it your own!

Next, watch those baking times. Every oven is a bit different, so check your kofta a few minutes early to avoid overcooking. They should be golden brown and cooked through, so a quick poke with a meat thermometer can help—they should read 165°F (74°C).

When serving, consider pairing the kofta with fresh veggies, like a crisp cucumber salad or some roasted peppers. They contrast nicely with the richness of the garlic yogurt sauce. And if you want to elevate your presentation, sprinkle some extra chopped parsley on top for that vibrant pop of color!

Lastly, don’t hesitate to double the recipe! These kofta make for fantastic leftovers, perfect for lunch the next day. Just reheat them gently in the oven or on the stovetop to keep that lovely texture intact. Happy cooking!

Variations

If you’re looking to mix things up with your Chicken Kofta, you’re in luck! There are plenty of delicious variations to explore. For starters, you can swap out the ground chicken for ground turkey or even lamb for a richer flavor. Each meat brings its own unique taste that can transform the dish entirely.

Feeling adventurous? Try adding different herbs like cilantro or mint instead of parsley for a fresh twist. You could even experiment with spices—add a pinch of cinnamon for warmth or a bit of cardamom for a fragrant kick. If you prefer a spicy version, toss in some chopped jalapeños or a sprinkle of harissa to the mix!

These simple tweaks keep the essence of the dish while allowing you to customize it to your liking. Enjoy the journey of flavor!

Serving Suggestions

When it comes to enjoying your Chicken Kofta with Garlic Yogurt Sauce, the options are endless! I absolutely love serving these flavorful meatballs with warm pita bread. It’s perfect for scooping up the kofta and that creamy sauce—pure bliss! You could also go for a side of fluffy rice, which absorbs all the delicious juices and makes for a satisfying meal.

If you’re looking to lighten things up, a vibrant cucumber and tomato salad adds a refreshing crunch that balances the richness of the kofta. You can toss in some red onion and a drizzle of olive oil and lemon juice for extra zing. And let’s not forget about roasted vegetables—they make a colorful and nutritious addition to your plate!

Whatever you choose, each side complements the kofta beautifully, making for a delightful and well-rounded meal. Enjoy every bite!

Storage & Reheating Instructions

Got leftovers? No worries! Storing your Chicken Kofta with Garlic Yogurt Sauce is super easy. First, let the meatballs cool down to room temperature. Then, place them in an airtight container. They’ll stay fresh in the fridge for up to 3 days. If you want to keep them longer, you can freeze the kofta! Just wrap them tightly in plastic wrap or aluminum foil, then pop them in a freezer-safe bag. They’ll be good for about 2-3 months in the freezer.

When you’re ready to enjoy those leftovers, reheating is key to keeping that delicious texture. If thawed, the best way to reheat the kofta is in the oven. Preheat your oven to 350°F (175°C) and place the meatballs on a baking sheet. Heat them for about 10-15 minutes or until warmed through. If you’re in a pinch, you can also microwave them, but be careful not to overcook, or they might dry out. Serve with that creamy garlic yogurt sauce, and you’re all set!

FAQ Section

Can I grill the kofta instead of baking?
Absolutely! Grilling the kofta adds a fantastic smoky flavor that pairs beautifully with the spices. Just preheat your grill to medium-high heat and thread the meatballs onto skewers for easier handling. Grill them for about 10-12 minutes, turning occasionally until they’re cooked through and have those lovely grill marks. Just be sure to keep an eye on them to avoid any flare-ups!

How can I make this recipe dairy-free?
No problem! To make the garlic yogurt sauce dairy-free, you can substitute the plain yogurt with a dairy-free alternative like almond milk yogurt or coconut yogurt. Just make sure to choose one that’s unsweetened to keep the flavor profile intact. The creamy consistency will still be there, and you’ll have a delicious sauce that everyone can enjoy!

What are good side dishes to serve with this?
There are so many delicious options! I love serving the Chicken Kofta with a refreshing tabbouleh salad or a simple cucumber and tomato salad for a light, crunchy contrast. You could also go for some fluffy couscous or rice pilaf to soak up the flavors from the kofta and sauce. And let’s not forget about warm pita bread for scooping—it’s a must!

Can I make the kofta ahead of time?
Yes, you can! You can prepare the kofta mixture a day in advance and store it in the refrigerator. Just shape your meatballs when you’re ready to cook. This makes for a quick and easy dinner option on busy nights!

What’s the best way to store leftovers?
After enjoying your meal, let the leftovers cool down to room temperature. Store the kofta in an airtight container in the fridge for up to 3 days. If you want to keep them longer, freeze them for up to 2-3 months. Just make sure to reheat them gently to keep that tender texture!

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