Description
A collection of easy chicken lunch recipes for quick meal prep.
Ingredients
Scale
- 2 chicken fillets
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 2 cups mixed vegetables
- 1 cup cooked rice
Instructions
- Preheat the oven to 400°F (200°C).
- Season the chicken fillets with olive oil, salt, pepper, garlic powder, and paprika.
- Place the chicken on a baking sheet.
- Bake for 25-30 minutes until cooked through.
- While the chicken bakes, sauté mixed vegetables in a pan.
- Serve the chicken with rice and vegetables.
Notes
- For flavor, marinate the chicken overnight.
- Use any seasonal vegetables.
- Substitute rice with quinoa for a healthier option.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Lunch
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg
Keywords: chicken lunch recipes