Chicken Noodle Soup Keto: 7 Comforting Ingredients Await

Name: Chicken Noodle Soup Keto: 7 Comforting Ingredients Await
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 2 cups cooked chicken, shredded; 4 cups chicken broth; 1 cup cauliflower, chopped; 1 cup zucchini, sliced; 1 cup celery, diced; 1 cup carrots, sliced; 1 onion, chopped; 2 cloves garlic, minced; 2 tablespoons olive oil; 1 teaspoon thyme; Salt and pepper to taste

By:

Christina R. Jones

September 20, 2025

This image was generated using artificial intelligence to illustrate the appearance of the recipe.

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Hey there, fellow food lovers! If you’re on the hunt for a cozy meal that fits perfectly into your keto lifestyle, then you’ve just hit the jackpot with this chicken noodle soup recipe! I mean, who doesn’t crave a warm, hearty bowl of soup, especially when the weather gets chilly? This isn’t just any chicken noodle soup; it’s a low-carb delight that’ll keep you feeling satisfied without the guilt. Seriously, you won’t miss those traditional noodles at all! Instead, we’re swapping them out for tender cauliflower and crunchy zucchini, which soak up all those delicious flavors and make every bite feel like a warm hug.

And the best part? You can whip this up in about 45 minutes from start to finish! So, whether you’re meal prepping for the week or just need a quick dinner solution after a long day, this recipe has got your back. Trust me, once you taste it, you’ll be wondering how you ever lived without it in your kitchen arsenal. Let’s dive into the ingredients so you can get started on this bowl of goodness!

Ingredients for Chicken Noodle Soup Keto

Gather these simple, wholesome ingredients to make your delicious chicken noodle soup keto. Each component brings its own flavor and texture, making this soup truly satisfying. Here’s what you’ll need:

2 cups cooked chicken, shredded (I love using rotisserie chicken for ease!)
4 cups chicken broth (homemade is great, but store-bought works just fine!)
1 cup cauliflower, chopped into bite-sized florets
1 cup zucchini, sliced (a lovely way to add some crunch!)
1 cup celery, diced (for that signature flavor!)
1 cup carrots, sliced (fresh or frozen will do)
1 onion, chopped (this adds a wonderful base to the soup)
2 cloves garlic, minced (because garlic makes everything better!)
2 tablespoons olive oil (for sautéing and flavor)
1 teaspoon thyme (you can swap this for your favorite herb if you like!)
Salt and pepper to taste (don’t skimp on this; it’s crucial for enhancing flavors!)

These ingredients will come together to create a hearty, low-carb soup that you’ll want to make again and again!

How to Prepare Chicken Noodle Soup Keto

Now, let’s get into the nitty-gritty of making this delicious chicken noodle soup keto! Follow these steps, and you’ll have a warm bowl of comfort in no time. Ready? Let’s go!

Step 1: Heat the Olive Oil

First things first, you’ll want to heat the olive oil in a pot over medium heat. This step is crucial because it helps build the foundation of flavor for your soup. When the oil is hot, it will coat the vegetables beautifully, allowing them to sauté rather than steam. Trust me, starting off with hot oil makes a world of difference!

Step 2: Sauté Onion and Garlic

Next up, toss in the chopped onion and minced garlic. Sauté these for about 2-3 minutes until they’re fragrant and the onion turns translucent. Oh, the smell will make your kitchen feel like home! This step is so important as it releases those wonderful aromatic oils that will infuse the rest of your soup, making it oh-so-tasty.

Step 3: Add Vegetables

Now it’s time to add the star players—carrots, celery, and zucchini. Stir them in and let them cook for about 5 minutes. You’ll want them to start softening up but still have a little crunch left. This combination adds layers of flavor and texture that make each bite interesting. Don’t rush this part; let those veggies mingle a bit!

Step 4: Add Chicken Broth

Pour in the chicken broth and bring it all to a boil. This is where the magic happens! Boiling the broth helps to meld all those flavors together and ensures everything is heated through. Once boiling, it’s time to get excited—your soup is really coming together!

Step 5: Incorporate Chicken and Cauliflower

Now, add in your shredded chicken and chopped cauliflower. Stir everything together and let it simmer for about 15 minutes. This is the perfect time for the cauliflower to soften up while soaking in all that delicious chicken broth goodness. It’ll become tender and blend seamlessly into the soup, mimicking that classic noodle texture!

Step 6: Season the Soup

Don’t forget to season your soup with thyme, salt, and pepper. This step is where the flavors elevate! Taste as you go and adjust the seasoning to your liking. It’s amazing how a little salt and pepper can transform your soup into something truly special.

Step 7: Simmer and Serve

Finally, let your soup simmer for a few more minutes to ensure everything is heated through. When you’re ready to serve, ladle it into bowls and enjoy it hot! You can garnish it with fresh herbs if you like—but honestly, it’s delicious just as it is. This hearty chicken noodle soup keto is perfect for cozying up on a chilly evening or enjoying on a busy weeknight!

Why You’ll Love This Recipe

This chicken noodle soup keto is not just another meal; it’s a bowl of comfort that brings so many benefits to your table! Here’s why you’ll adore this recipe:

Low in Carbs: With only 7 grams of carbs per serving, this soup fits perfectly into your keto diet without sacrificing flavor.
Quick Prep Time: You can whip this up in just 45 minutes, making it a fantastic option for busy weeknights or when you need something hearty in a hurry.
Hearty Flavor: The combination of tender chicken, fresh vegetables, and rich broth creates a flavor explosion that will warm your soul!
Flexible Ingredients: You can easily adapt the vegetables based on what you have on hand, making it a versatile recipe that suits your tastes.
Meal Prep Friendly: This soup stores well in the fridge for up to 3 days, so you can enjoy leftovers for lunch or dinner throughout the week.
Family-Friendly: Even those who aren’t on a keto diet will love this comforting soup—everyone can enjoy it without feeling left out!

I promise, once you make this chicken noodle soup keto, it’ll become a staple in your meal rotation!

Tips for Success

To ensure your chicken noodle soup keto turns out perfectly every time, here are some tried-and-true tips that I swear by:

Use Rotisserie Chicken: For ultimate convenience, grab a rotisserie chicken from the store. It saves you time on cooking and shredding, plus it adds a ton of flavor to your soup!
Customize Your Veggies: Feel free to mix and match the vegetables based on your preference or what you have in your fridge. Spinach, bell peppers, or even mushrooms would work wonderfully—just make sure to keep it low-carb!
Don’t Rush the Sauté: Take your time when sautéing the onion and garlic. This step is key for building a solid flavor base, so let those aromatics work their magic!
Adjust Seasoning to Taste: Since everyone has different taste preferences, I recommend tasting the soup before serving. Adjust the salt, pepper, and herbs to make it just right for you!
Batch Cook and Store: If you have a busy week ahead, make a big batch and store leftovers in the fridge for up to 3 days. You can even freeze portions for a quick meal later on. Just remember to leave a little room in the container for expansion!
Garnish for Extra Flair: If you want to elevate your soup, consider garnishing it with fresh herbs like parsley or cilantro before serving. It adds a lovely pop of color and freshness!

With these tips in your back pocket, you’ll be well on your way to creating the ultimate chicken noodle soup keto that your family and friends will rave about!

Nutritional Information

When it comes to enjoying a hearty meal like this chicken noodle soup keto, knowing the nutritional content is a game changer! Here’s an estimated breakdown of what you can expect in each serving (about 1 cup):

Calories: 200
Fat: 10g
Saturated Fat: 1.5g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 7g
Fiber: 2g
Sugar: 3g
Protein: 25g
Sodium: 800mg
Cholesterol: 70mg

Keep in mind that these values are estimates and can vary based on the specific ingredients you use. It’s always a good idea to double-check if you’re tracking your macros closely. But rest assured, this soup packs a punch of flavor while keeping those carbs low—perfect for sticking to your keto goals!

FAQ Section

Can I use other vegetables in Chicken Noodle Soup Keto?

Absolutely! One of the best things about this chicken noodle soup keto is its flexibility. You can easily substitute or add vegetables without compromising the low-carb aspect. Consider using spinach or kale for a nutrient boost, or switch in bell peppers for a bit of sweetness. If you’re a fan of mushrooms, they can add a lovely earthy flavor too! Just make sure whatever you choose keeps it keto-friendly—nothing starchy like potatoes or peas!

How do I store leftovers?

Storing leftovers is super simple! Just let the soup cool completely before transferring it to airtight containers. It’ll stay fresh in the refrigerator for up to 3 days. I recommend portioning it out if you plan to grab a quick meal later in the week. This way, you can easily reheat just what you need without having to keep the whole batch out!

Can I freeze Chicken Noodle Soup Keto?

You bet! Freezing is a fantastic option if you want to enjoy this soup later. Just make sure to let it cool down completely before pouring it into freezer-safe containers or bags. Leave a little space at the top for expansion, as it will expand when frozen. It should keep well for about 2-3 months. When you’re ready to eat it, just thaw it in the fridge overnight before reheating!

What is the best way to reheat the soup?

The best way to reheat your chicken noodle soup keto is on the stovetop over low to medium heat. Gently warm it up, stirring occasionally until it’s heated through—this keeps the texture nice without overcooking the ingredients. If you’re in a hurry, you can also use the microwave; just make sure to heat it in short bursts, stirring in between to ensure even heating. Enjoy it hot, and feel free to add a splash of broth or water if it’s thickened up a bit!

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Check out this air fryer chicken breast recipe for a delicious protein addition to your meal!