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chicken peanut lettuce wraps

Chicken Peanut Lettuce Wraps: 5 Bold Flavors to Relish


  • Author: Christina R. Jones
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Chicken peanut lettuce wraps are a fresh and healthy dish that combines seasoned chicken, crunchy vegetables, and a tasty peanut sauce wrapped in crisp lettuce leaves.


Ingredients

Scale
  • 1 lb ground chicken
  • 1 cup shredded carrots
  • 1/2 cup chopped green onions
  • 1/2 cup unsalted peanut butter
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 1 head of iceberg lettuce
  • Salt and pepper to taste

Instructions

  1. In a skillet, cook the ground chicken over medium heat until fully cooked.
  2. Add shredded carrots and green onions, stirring for 2-3 minutes.
  3. In a bowl, mix together peanut butter, soy sauce, honey, rice vinegar, and sesame oil.
  4. Pour the peanut sauce over the chicken mixture, stirring until well combined.
  5. Season with salt and pepper to taste.
  6. Wash and separate lettuce leaves for wrapping.
  7. Spoon the chicken mixture into each lettuce leaf and serve.

Notes

  • Use any type of lettuce you prefer.
  • Adjust the amount of peanut butter based on your taste.
  • This dish can be served warm or cold.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Appetizer
  • Method: Stovetop
  • Cuisine: Asian

Nutrition

  • Serving Size: 2 wraps
  • Calories: 350
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: chicken peanut lettuce wraps, healthy wraps, Asian appetizer