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chicken roll ups

Chicken Roll Ups: 5 Savory Secrets You Need to Try


  • Author: Christina R. Jones
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Chicken roll ups are a delicious and easy-to-make dish perfect for any meal.


Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 1 cup cream cheese, softened
  • 1 cup spinach, chopped
  • 1 cup shredded cheese
  • 4 large flour tortillas
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Instructions

  1. In a bowl, mix the chicken, cream cheese, spinach, shredded cheese, garlic powder, salt, and pepper.
  2. Spread the mixture evenly on each tortilla.
  3. Roll up the tortillas tightly.
  4. Slice each roll into bite-sized pieces.
  5. Serve immediately or refrigerate until ready to serve.

Notes

  • Use any leftover chicken for this recipe.
  • You can add other vegetables if desired.
  • These can be made ahead of time.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Appetizer
  • Method: No-cook
  • Cuisine: American

Nutrition

  • Serving Size: 2 roll ups
  • Calories: 300
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 8g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 20g
  • Cholesterol: 60mg

Keywords: chicken roll ups, easy chicken recipe, appetizer