Description
A delicious and healthy recipe featuring chicken sausage and spinach.
Ingredients
Scale
- 1 lb chicken sausage
- 4 cups fresh spinach
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes
- 1/2 cup cherry tomatoes, halved
- 1/4 cup grated Parmesan cheese
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add chicken sausage and cook until browned, about 5-7 minutes.
- Add garlic and cook for 1 minute.
- Stir in spinach and cook until wilted.
- Add salt, pepper, and red pepper flakes.
- Add cherry tomatoes and cook for another 2-3 minutes.
- Remove from heat and sprinkle with Parmesan cheese before serving.
Notes
- Feel free to substitute turkey sausage for a lighter option.
- Add more vegetables such as bell peppers or zucchini for variety.
- Serve over pasta or rice for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: chicken sausage spinach recipes