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chicken stew healthy

Chicken Stew Healthy: 7 Ingredients for Pure Comfort


  • Author: Christina R. Jones
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A nutritious chicken stew packed with vegetables.


Ingredients

Scale
  • 1 lb chicken fillet, diced
  • 2 cups carrots, sliced
  • 2 cups potatoes, cubed
  • 1 cup celery, chopped
  • 1 onion, diced
  • 4 cups chicken broth
  • 2 cloves garlic, minced
  • 1 tsp thyme
  • 1 tsp rosemary
  • Salt and pepper to taste

Instructions

  1. Heat a pot over medium heat.
  2. Add onion and garlic, sauté until fragrant.
  3. Add chicken and cook until browned.
  4. Add carrots, potatoes, and celery.
  5. Pour in chicken broth and add herbs.
  6. Bring to a boil, then reduce heat and simmer for 30 minutes.
  7. Season with salt and pepper.
  8. Serve hot.

Notes

  • Feel free to add other vegetables.
  • For a thicker stew, add cornstarch.
  • Can be stored in the fridge for up to 3 days.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 300
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 6g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: chicken stew healthy