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chicken stir fry

Chicken Stir Fry: 25 Minute Deliciously Healthy Delight


  • Author: Christina R. Jones
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A quick and easy chicken stir fry packed with vegetables.


Ingredients

Scale
  • 2 cups chicken fillet, sliced
  • 1 cup bell peppers, sliced
  • 1 cup broccoli florets
  • 1 cup snap peas
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, minced
  • Salt and pepper to taste

Instructions

  1. Heat sesame oil in a large pan over medium heat.
  2. Add garlic and ginger, sauté for 30 seconds.
  3. Add chicken and cook until browned.
  4. Add bell peppers, broccoli, and snap peas.
  5. Stir in soy sauce and cook for 5 minutes.
  6. Season with salt and pepper.
  7. Serve hot.

Notes

  • Customize with your favorite vegetables.
  • Serve with rice or noodles.
  • Adjust soy sauce for saltiness.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Dish
  • Method: Stir Fry
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: chicken stir fry