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chicken stir fry rice recipes

Chicken Stir Fry Rice Recipes: 25-Minute Flavor Explosion


  • Author: Christina R. Jones
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

This chicken stir fry rice recipe combines tender chicken and colorful vegetables with flavorful rice.


Ingredients

Scale
  • 2 cups cooked rice
  • 1 lb chicken breast, diced
  • 1 cup bell peppers, sliced
  • 1 cup broccoli florets
  • 1 cup carrots, julienned
  • 3 tablespoons soy sauce
  • 2 tablespoons vegetable oil
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, minced
  • Salt and pepper to taste

Instructions

  1. Heat vegetable oil in a large skillet over medium heat.
  2. Add garlic and ginger, sauté for 1 minute.
  3. Add diced chicken and cook until browned.
  4. Add bell peppers, broccoli, and carrots.
  5. Stir-fry for 5-7 minutes until vegetables are tender.
  6. Add cooked rice and soy sauce, mix well.
  7. Season with salt and pepper to taste.
  8. Cook for another 2-3 minutes.
  9. Serve hot.

Notes

  • Use leftover rice for best results.
  • Customize vegetables based on your preference.
  • Add sesame oil for extra flavor.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stir Fry
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup
  • Calories: 400
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8.5g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: chicken stir fry rice recipes, easy chicken stir fry, chicken and rice stir fry