Description
Easy and delicious chicken tender recipe for the air fryer.
Ingredients
Scale
- 1 lb chicken tenders
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/2 tsp black pepper
- 2 eggs
- 1 tbsp olive oil
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, mix breadcrumbs, Parmesan, garlic powder, paprika, salt, and pepper.
- In another bowl, beat the eggs.
- Dip each chicken tender into the eggs, then coat with the breadcrumb mixture.
- Place the coated tenders in the air fryer basket in a single layer.
- Drizzle olive oil over the tenders.
- Cook for 10-12 minutes, flipping halfway through.
- Ensure the internal temperature reaches 165°F (75°C) before serving.
Notes
- Serve with your favorite dipping sauce.
- Adjust seasoning to taste.
- Store leftovers in an airtight container.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 4 pieces
- Calories: 300
- Sugar: 1g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 200mg
Keywords: chicken tender air fryer recipes