Chicken Tender Recipes Air Fryer: 5 Easy Steps to Bliss

Name: Chicken Tender Recipes Air Fryer: 5 Easy Steps to Bliss
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Cuisine: American
Ingredients: 1 lb chicken tenderloins; 1 cup buttermilk; 1 cup breadcrumbs; 1/2 cup flour; 1 tsp garlic powder; 1 tsp paprika; 1/2 tsp salt; 1/2 tsp pepper; Cooking spray

By:

Christina R. Jones

July 9, 2025

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Oh, let me tell you about the magic of air frying! If you haven’t jumped on the air fryer bandwagon yet, you’re in for a delicious surprise. It’s like having your own little culinary wizardry right in your kitchen. When it comes to chicken tender recipes, the air fryer transforms tenderloins into crispy, golden delights while keeping them juicy on the inside. Seriously, I can’t get enough of how perfectly they cook—no more greasy mess or dry bites!

Imagine biting into a tender, crunchy exterior that gives way to moist, flavorful chicken. I mean, what’s not to love? These chicken tender recipes air fryer style not only save you time but also leave you with a healthier option that doesn’t skimp on flavor. Trust me, once you try these homemade tenders, you won’t want to go back to the restaurant version. So, let’s dive into making the best chicken tenders you’ve ever had!

chicken tender recipes air fryer - detail 1

Ingredients List

1 lb chicken tenderloins: These are the star of the show! Look for fresh, high-quality tenderloins for the best flavor and texture.
1 cup buttermilk: This is what makes the chicken juicy and tender. If you don’t have buttermilk, you can easily make your own by mixing milk with a tablespoon of vinegar or lemon juice and letting it sit for a few minutes.
1 cup breadcrumbs: You can use plain, seasoned, or even panko breadcrumbs for an extra crunch! They create that irresistible crispy coating.
1/2 cup flour: This helps the breadcrumb mixture stick to the chicken, giving it that perfect crunch. All-purpose flour works great here.
1 tsp garlic powder: Adds a lovely depth of flavor. I always keep a jar handy for quick seasoning!
1 tsp paprika: This gives a hint of smokiness and a beautiful color to the tenders. You can use regular or smoked paprika, depending on your taste.
1/2 tsp salt: Essential for enhancing flavor—don’t skip it!
1/2 tsp pepper: A little kick to balance the richness of the chicken.
Cooking spray: This is a must for getting that golden, crispy finish without the extra oil. It helps the tenders crisp up beautifully in the air fryer.

How to Prepare Chicken Tender Recipes Air Fryer

Marinate the Chicken

First things first, we need to get that chicken tenderloins soaking in some buttermilk. This step is crucial for creating those juicy, flavorful tenders! Just take your 1 lb of chicken tenderloins and place them in a bowl or a resealable plastic bag. Pour in the 1 cup of buttermilk, making sure each piece is well-coated. Let them marinate for at least 30 minutes. If you’ve got time, an hour is even better! This soaking process not only tenderizes the chicken but infuses it with moisture and flavor. Yum!

Preheat the Air Fryer

While the chicken is soaking, it’s time to preheat your air fryer to 400°F (200°C). Preheating is super important because it helps the chicken cook evenly and get that crispy texture we’re after. Just set it to the right temperature and give it a few minutes to warm up. You want your tenders to start cooking as soon as they hit the basket!

Prepare the Coating

Now, let’s whip up that delicious coating! In a medium-sized bowl, combine 1 cup of breadcrumbs, 1/2 cup of flour, 1 tsp of garlic powder, 1 tsp of paprika, 1/2 tsp of salt, and 1/2 tsp of pepper. Use a whisk or a fork to mix everything together really well. This blend not only adds flavor but also gives that beautiful crunch! The flour helps the breadcrumbs stick, so don’t skip this step.

Coat the Chicken Tenders

Once your chicken has marinated and your coating is ready, it’s time to coat those tenderloins! Take each piece of chicken out of the buttermilk, letting the excess drip off. Then, dip it into the breadcrumb mixture, making sure each tender is fully coated. You can gently press the mixture onto the chicken to help it stick. Repeat this process for all the tenders, and place them on a plate or tray as you go. Wow, they’re looking good already!

Air Fry the Chicken Tenders

Now comes the fun part! Carefully place the coated chicken tenders in the air fryer basket in a single layer. Don’t overcrowd; you want them to have space to get crispy. Give them a light spray with cooking spray for that golden finish. Set your air fryer to cook for about 12-15 minutes. Halfway through, flip the tenders for even browning. Use a meat thermometer to check that each tender reaches an internal temperature of 165°F (74°C) to ensure they’re fully cooked. Trust me, you’ll love the aroma filling your kitchen during this process!

Why You’ll Love This Recipe

Quick Preparation Time: With just 30 minutes of marinating and 15 minutes of cooking, you can have dinner on the table in under an hour!
Healthier Option: Air frying means less oil without sacrificing that crispy goodness. You get all the flavor and crunch of fried chicken tenders, but with fewer calories and less fat.
Juicy and Flavorful: The buttermilk marinade ensures your chicken stays moist and tender while the spices add a delicious kick that’ll have everyone asking for seconds.
Customizable: You can easily switch up the seasonings or breading to match your family’s taste preferences. Want a spicy kick? Add some cayenne pepper!
Perfect for Meal Prep: These tenders can be made ahead of time, stored, and reheated, making them a fantastic option for busy weeknights.
Kid-Friendly: Who doesn’t love chicken tenders? These are sure to please even the pickiest eaters!

Tips for Success

Now that you’re all set to make these amazing chicken tender recipes air fryer style, here are some pro tips to ensure you achieve perfect results every time!

Adjusting for Size and Thickness

Chicken tenderloins can vary in size, and that can affect cooking time. If your tenders are particularly thick, you might need to increase the cooking time by a minute or two. Conversely, if you’re working with thinner pieces, keep an eye on them to avoid overcooking. I always recommend checking the internal temperature with a meat thermometer to make sure they hit that 165°F (74°C) mark. It’s the best way to prevent any surprises!

Don’t Skip the Marination

Trust me, marinating the chicken in buttermilk is a game changer! If you can, let them soak a bit longer than 30 minutes—up to an hour is ideal. This extra time really infuses the chicken with flavor and moisture, resulting in the juiciest tenders. If you’re short on time, even a quick 15-20 minutes will still make a difference, but I promise, the longer, the better!

Experiment with Coatings

Feel free to get creative with your coatings! While I love the classic breadcrumb mix, you can try using crushed cornflakes, panko, or even crushed tortilla chips for a fun twist. Just remember that each type of coating may cook differently, so keep an eye on the air fryer and adjust the cooking time as needed.

Batch Cooking

If you’re cooking for a crowd or want to meal prep, consider doubling the recipe! Just make sure not to overcrowd the air fryer basket. Cook in batches if necessary—this way, you’ll ensure that every tender gets that perfect crispy finish. Plus, leftovers reheat beautifully, so you’ll have tasty tenders ready for lunches or quick dinners!

Serve with Dipping Sauces

Don’t forget about the dips! These chicken tenders are even more delicious when paired with your favorite sauces. Whether it’s classic ranch, spicy buffalo, or tangy honey mustard, a good dip can take your tenders to the next level. Have fun experimenting with different flavors to find your perfect pairing!

Serving Suggestions

Now that you’ve got those crispy, juicy chicken tenders ready to go, let’s talk about what to serve alongside them! I love to make my meals colorful and balanced, and these tenders are super versatile, so you can pair them with all sorts of delicious sides and dips.

Classic Fries: You can’t go wrong with a side of crispy french fries! Whether you whip up a batch of homemade fries or pop some frozen ones in the air fryer, they’re the perfect companion for these tenders.
Fresh Salad: A light, refreshing salad balances out the richness of the chicken. Toss together some mixed greens, cherry tomatoes, cucumber, and a zesty vinaigrette for a bright side that complements the meal.
Mac and Cheese: For a comforting twist, serve your tenders with creamy mac and cheese. The cheesy goodness pairs perfectly with the crispy texture of the chicken!
Coleslaw: A crunchy coleslaw adds a nice crunch and a bit of tanginess. The coolness of the slaw contrasts beautifully with the hot, crispy tenders.
Vegetable Medley: Roasted or steamed veggies like broccoli, carrots, or green beans can add a healthy touch to your plate. A sprinkle of seasoning can elevate their flavor and make them a delightful side!
Dipping Sauces: You’ve got to have dips! Set out a few options like ranch, barbecue sauce, honey mustard, or even a spicy sriracha mayo. Having a variety lets everyone customize their bites, and it makes the meal feel special!

Mix and match these suggestions to create a fun, satisfying meal that everyone will love. Trust me, these chicken tender recipes air fryer style will shine even brighter when paired with the right sides and dips! Enjoy your delicious feast!

Storage & Reheating Instructions

Alright, let’s talk about how to keep those delicious chicken tenders fresh and tasty for later! If you happen to have leftovers (which I doubt, because they’re so good!), here’s how to store and reheat them without losing that crispy goodness.

Storing Leftovers

Once your chicken tenders have cooled down, place them in an airtight container. I love using glass containers because they keep things fresh and I can see what’s inside! You can store them in the refrigerator for up to 3 days. Just make sure they’re completely cooled before sealing them up—this helps avoid any sogginess.

Freezing for Later

If you want to keep them for longer, you can freeze the cooked tenders. Just make sure to let them cool completely first. Arrange them in a single layer on a baking sheet and pop them in the freezer for about an hour. Once they’re frozen solid, transfer them to a freezer-safe bag or container. They can last up to 3 months in the freezer. When you’re ready to enjoy them, just thaw them in the fridge overnight before reheating!

Reheating Instructions

Now, the key to reheating chicken tenders is to do it gently so they stay crispy! You can reheat them in the air fryer, which is my favorite method. Just preheat your air fryer to 375°F (190°C), then place the tenders in a single layer. Heat them for about 5-7 minutes, flipping halfway through, until they’re warmed through and crispy again. You’ll love how they come out!

If you don’t have an air fryer, you can also use the oven. Preheat it to 400°F (200°C), place the tenders on a baking sheet, and bake for about 10-12 minutes, flipping them halfway. Just keep an eye on them to make sure they don’t dry out.

Microwaving is an option too, but I’ll be honest—your tenders might lose a bit of that crispy texture. If you go this route, place them on a microwave-safe plate and cover them with a damp paper towel to keep them from drying out. Heat in 30-second intervals until warmed through, but don’t expect that glorious crunch.

So there you have it! With these storage and reheating tips, you’ll enjoy your chicken tender recipes air fryer style for days to come. Happy munching!

Nutritional Information

Let’s take a moment to talk about the nutritional goodness in these chicken tender recipes air fryer style! Keep in mind that these values are estimates and can vary based on the specific ingredients you use and any modifications you make. But here’s a general breakdown per serving, which consists of about 4 tenders:

Calories: 250
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 70mg
Sodium: 400mg
Carbohydrates: 20g
Fiber: 1g
Sugar: 2g
Protein: 25g

As you can see, these tenders pack a punch of protein while keeping the calories in check—perfect for a satisfying meal! Plus, with the air fryer technique, you’re enjoying a crispy treat without all the added oil. How great is that? Enjoy every crispy bite, knowing you’re indulging in something that’s both delicious and a bit healthier!

FAQ Section

Got questions about making chicken tender recipes air fryer style? Don’t worry, I’ve got you covered! Here are some of the most common queries I get, along with my tips and tricks to help you nail these tenders every time.

How long do I cook chicken tenders in the air fryer?

For perfectly cooked chicken tenders, you’ll want to set your air fryer to cook for about 12-15 minutes at 400°F (200°C). Make sure to flip them halfway through cooking for that even, golden crispiness. Always check that the internal temperature reaches 165°F (74°C) to make sure they’re fully cooked!

Can I use frozen chicken tenderloins?

Absolutely! If you’re using frozen chicken tenderloins, you don’t need to thaw them first. Just add a couple of extra minutes to the cooking time. Typically, you’ll want to cook them for about 15-18 minutes, flipping halfway. Just keep an eye on them to ensure they reach that safe internal temperature.

What can I use instead of buttermilk?

If you don’t have buttermilk on hand, don’t fret! You can easily make a substitute by mixing 1 cup of milk with 1 tablespoon of vinegar or lemon juice. Let it sit for about 5 minutes, and voilà—you’ve got your homemade buttermilk! This works great to keep your chicken tender and flavorful.

Can I add spices to the breadcrumb mixture?

Definitely! This is the beauty of making your own coating—you can customize it to your liking. Feel free to add spices like cayenne pepper for heat, Italian seasoning for a herby flavor, or even some grated Parmesan cheese for extra deliciousness. Just remember to adjust the salt accordingly!

What dipping sauces pair well with these chicken tenders?

Oh, the options are endless! Some classic favorites include ranch dressing, honey mustard, barbecue sauce, or even a spicy sriracha mayo for those who like a kick. You can also whip up a quick yogurt-based dip or a zesty avocado sauce for something a bit different. Get creative and find your perfect pairing!

Can I make these chicken tenders gluten-free?

Absolutely! To make these tenders gluten-free, simply substitute the all-purpose flour with a gluten-free flour blend and use gluten-free breadcrumbs. There are plenty of options available now, and they work just as well to give you that crispy coating you love!

What’s the best way to store and reheat leftovers?

If you have any leftovers (which is rare in my house!), store them in an airtight container in the refrigerator for up to 3 days. For reheating, the air fryer is the best method to keep that crispy texture. Just preheat it to 375°F (190°C) and heat the tenders for about 5-7 minutes until warmed through. You’ll love how they come back to life!

If you have more questions, feel free to reach out! I’m here to help you whip up the best chicken tender recipes air fryer style. Happy cooking!