Description
A simple and quick recipe for chicken tenderloins cooked in an air fryer.
Ingredients
Scale
- 1 lb chicken tenderloins
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/2 tsp black pepper
- 2 eggs, beaten
- Cooking spray
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- Dip each chicken tenderloin into the beaten eggs, then coat with the breadcrumb mixture.
- Spray the air fryer basket with cooking spray.
- Place the coated chicken tenderloins in the basket in a single layer.
- Cook for 10-12 minutes, flipping halfway through, until golden brown and cooked through.
Notes
- Ensure the chicken is at least 165°F (74°C) internally before serving.
- Adjust seasonings to taste.
- You can use any type of breadcrumbs you prefer.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 150mg
Keywords: chicken tenderloin recipes air fryer