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chicken thighs air fryer recipes

Chicken Thighs Air Fryer Recipes That Transform Dinner


  • Author: Christina R. Jones
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A simple and delicious recipe for air fryer chicken thighs.


Ingredients

Scale
  • 4 chicken thighs
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  1. Preheat your air fryer to 400°F (200°C).
  2. In a bowl, mix olive oil, garlic powder, paprika, salt, and black pepper.
  3. Coat the chicken thighs with the spice mixture.
  4. Place the chicken thighs in the air fryer basket in a single layer.
  5. Cook for 25-30 minutes, flipping halfway through, until the internal temperature reaches 165°F (75°C).

Notes

  • Adjust cooking time based on the size of the chicken thighs.
  • Let the chicken rest for a few minutes before serving.
  • Serve with your favorite sides.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Air Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken thigh
  • Calories: 250
  • Sugar: 0g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 22g
  • Cholesterol: 90mg

Keywords: chicken thighs air fryer recipes