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chicken thighs recipes air fryer

Chicken Thighs Recipes Air Fryer for Juicy Perfection


  • Author: Christina R. Jones
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A simple recipe for cooking chicken thighs in an air fryer.


Ingredients

Scale
  • 4 chicken thighs
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Preheat the air fryer to 400°F (200°C).
  2. Pat the chicken thighs dry with a paper towel.
  3. In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper.
  4. Coat the chicken thighs with the mixture.
  5. Place the chicken thighs in the air fryer basket in a single layer.
  6. Cook for 25-30 minutes, flipping halfway through.
  7. Check for doneness; the internal temperature should reach 165°F (75°C).

Notes

  • Adjust cooking time based on size of the thighs.
  • Let the chicken rest for a few minutes before serving.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Air Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken thigh
  • Calories: 250
  • Sugar: 0g
  • Sodium: 200mg
  • Fat: 16g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 24g
  • Cholesterol: 100mg

Keywords: chicken thighs, air fryer, easy recipes