Chicken Wraps Healthy: 5 Tips for a Delicious Meal

By:

Christina R. Jones

August 18, 2025

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Let me tell you, healthy chicken wraps are an absolute lifesaver for those busy days when you need something quick but still want to eat well. They’re packed with delicious, nutritious ingredients that make you feel good without spending hours in the kitchen. I love whipping these up for lunch because they’re super easy to customize! You can load them up with fresh veggies or even add some avocado for that creamy goodness. Plus, they’re perfect for meal prep—just wrap them up and take them on the go. Trust me, once you try these, you’ll be hooked!

chicken wraps healthy - detail 1

Ingredients List

To make these delicious and healthy chicken wraps, you’ll need the following ingredients:

2 whole wheat tortillas – these add fiber and keep things nutritious!
1 cup cooked chicken, shredded – you can use leftover rotisserie chicken for convenience.
1 cup lettuce, chopped – any leafy green you love works here!
1/2 cup tomatoes, diced – fresh or even some cherry tomatoes will do!
1/4 cup Greek yogurt – this is your creamy dressing alternative.
1 tablespoon olive oil – for a touch of healthy fat.
1 teaspoon lemon juice – adds a zesty kick!
Salt and pepper to taste – don’t forget to season!

These ingredients come together to create a satisfying meal that’s bursting with flavor. Enjoy customizing them to your taste!

How to Prepare Chicken Wraps Healthy

Getting these healthy chicken wraps ready is a breeze, and I’m so excited to share how simple it is! Just follow these steps, and you’ll have a delicious meal in no time.

Step 1: Mix the Filling

Start by grabbing a large bowl, and toss in your shredded chicken, chopped lettuce, diced tomatoes, Greek yogurt, olive oil, and lemon juice. Season it all with a pinch of salt and pepper. Now, here’s the key: mix everything together really well! You want those flavors to meld, so don’t be shy—get in there and stir it up!

Step 2: Assemble the Wraps

Next, lay your whole wheat tortillas flat on a clean surface or plate. Spoon a generous amount of the chicken filling right down the center of each tortilla. Now, here’s the fun part! Carefully fold in the sides and then roll it up tightly from the bottom to the top. You want to make sure everything stays snug inside!

Step 3: Serve

Once you’ve got those wraps all rolled up, grab a sharp knife and slice them in half. Serve immediately for the best taste! They’re great on their own, but if you want to make it a little fancier, pair them with a side of fresh fruit or a light salad. Enjoy!

Tips for Success

To make your healthy chicken wraps truly shine, here are a few tried-and-true tips! First, if you can, use grilled chicken instead of plain cooked chicken. The charred flavor adds an incredible depth that makes a big difference! If you’re feeling fancy, slice up some avocado and throw that in for extra creaminess. It’s a game changer! Don’t forget to adjust the seasoning to your taste—don’t be shy with the salt and pepper. Also, feel free to mix in other veggies like bell peppers or cucumbers for added crunch. These little tweaks can elevate your wraps and make them oh-so-delicious!

Nutritional Information

Now, let’s talk about what’s in these tasty wraps! Each wrap is estimated to have about 250 calories, making them a great light option for lunch. You’ll also find around 10 grams of fat, with only 2 grams of saturated fat, which is pretty fantastic! Each wrap packs a protein punch with about 20 grams, thanks to that delicious chicken. And if you’re watching your carbs, there are about 25 grams in each serving, along with 5 grams of fiber to keep you feeling full. Remember, these numbers are estimates, but they give you a great idea of how healthy these chicken wraps really are!

FAQ Section

You might have some questions about these healthy chicken wraps, so let me help clear things up!

Can I use other proteins besides chicken?

Absolutely! You can swap in shredded turkey, tofu, or even beans for a vegetarian option. Just ensure they’re cooked and seasoned well.

How do I store leftovers?

Store any leftover wraps in an airtight container in the fridge. They should stay fresh for up to 2 days. Just keep in mind that the tortillas might get a bit soft over time!

Can I freeze these wraps?

I wouldn’t recommend freezing them as the texture can change, but if you must, wrap them tightly in plastic before freezing. Just be sure to thaw them in the fridge before enjoying!

What can I substitute for Greek yogurt?

If you’re not a fan of Greek yogurt, you can use sour cream or even a plant-based yogurt for a similar creamy texture.

Can I add more veggies?

Of course! Feel free to add in anything you like—bell peppers, cucumbers, or even shredded carrots work great for extra crunch and nutrition!

Why You’ll Love This Recipe

Quick and easy to prepare, perfect for busy days!
Nutritious ingredients that keep you feeling great.
Customizable with your favorite veggies and proteins.
Deliciously satisfying without weighing you down.
Great for meal prep—make them ahead and enjoy anytime!

Ingredient Notes/Substitutions

When it comes to making these healthy chicken wraps, feel free to get creative with your ingredients! If whole wheat tortillas aren’t your thing, you can easily swap them for corn tortillas or even lettuce wraps for a low-carb option. For the protein, shredded turkey or even grilled shrimp can work wonderfully too! If you’re looking for a vegetarian twist, try using black beans or chickpeas instead of chicken—just make sure to season them well! And don’t hesitate to mix in any veggies you have on hand, like spinach, cucumbers, or roasted red peppers. The possibilities are endless!

Storage & Reheating Instructions

Storing your leftover healthy chicken wraps is super easy! Just place them in an airtight container and pop them in the fridge. They’ll stay fresh for up to 2 days, but I recommend enjoying them sooner for the best flavor and texture. If you find yourself with cold wraps that need a little warmth, simply unwrap them and place them on a microwave-safe plate. Heat them in the microwave for about 30 seconds to 1 minute, checking often to avoid overcooking. You want them warm, not soggy! Enjoy your delicious wraps again, just like the first time!