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chicken wraps healthy

Chicken Wraps Healthy: 5 Tips for a Delicious Meal


  • Author: Christina R. Jones
  • Total Time: 10 minutes
  • Yield: 2 wraps 1x
  • Diet: Low Calorie

Description

Healthy chicken wraps for a quick meal.


Ingredients

Scale
  • 2 whole wheat tortillas
  • 1 cup cooked chicken, shredded
  • 1 cup lettuce, chopped
  • 1/2 cup tomatoes, diced
  • 1/4 cup Greek yogurt
  • 1 tablespoon olive oil
  • 1 teaspoon lemon juice
  • Salt and pepper to taste

Instructions

  1. In a bowl, mix chicken, lettuce, tomatoes, Greek yogurt, olive oil, lemon juice, salt, and pepper.
  2. Place the mixture onto each tortilla.
  3. Wrap the tortillas tightly.
  4. Cut in half and serve.

Notes

  • Use grilled chicken for added flavor.
  • Add avocado for extra creaminess.
  • Store leftovers in an airtight container.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Lunch
  • Method: Wrap
  • Cuisine: American

Nutrition

  • Serving Size: 1 wrap
  • Calories: 250
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 5g
  • Protein: 20g
  • Cholesterol: 60mg

Keywords: chicken wraps healthy