Air Fryer Chicken Recipes

Chinese Broccoli Chicken Recipe: 25-Minute Delightful Meal

By:

Christina R. Jones

chinese broccoli chicken recipe

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If you’re looking for a quick and delicious meal that packs a punch of flavor, then this Chinese broccoli chicken recipe is just what you need! I stumbled upon this gem during a busy week when I had little time to spare but still wanted something nutritious and satisfying. It’s amazing how simple ingredients can come together to create a dish that feels both comforting and exotic at the same time.

chinese broccoli chicken recipe - detail 1

Picture this: tender chicken fillets stir-fried with vibrant Chinese broccoli, all bathed in a savory soy and oyster sauce mixture. The best part? It takes just about 25 minutes from start to finish, so it’s perfect for those hectic evenings when you want to whip up something special without all the fuss. Trust me, once you try it, this recipe will become a staple in your kitchen too!

Ingredients List

  • 2 cups chopped Chinese broccoli
  • 1 pound sliced chicken fillet
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 2 cloves garlic, minced
  • 1 tablespoon vegetable oil
  • Salt and pepper to taste

How to Prepare the Chinese Broccoli Chicken Recipe

Now, let’s dive into the steps for making this delicious Chinese broccoli chicken. Follow along, and you’ll have a mouthwatering dish ready in no time!

Step 1: Heat the Oil

First things first, grab your favorite pan and heat 1 tablespoon of vegetable oil over medium heat. Medium heat is key here; it ensures that the oil gets hot enough to cook everything evenly without burning. We want that lovely golden-brown color on the chicken, not a charred disaster!

Step 2: Sauté the Garlic

Once the oil is shimmering, toss in the 2 cloves of minced garlic. Sauté it for about 30 seconds until it’s fragrant. Keep a close eye on it, though! Garlic can go from perfectly golden to burnt in a flash, and no one wants that bitter taste ruining our dish.

Step 3: Cook the Chicken

Next up, add in your 1 pound of sliced chicken fillet. Cook it for about 5-7 minutes, stirring occasionally until the chicken is browned all over and cooked through. You’re looking for a nice golden color, which not only looks good but adds an amazing depth of flavor!

Step 4: Add the Broccoli

Now it’s time to introduce the star of the show: 2 cups of chopped Chinese broccoli! Stir-fry this beautiful green for about 2-3 minutes. You want it to stay bright and vibrant while still getting tender. We’re aiming for that perfect crunch, so don’t overdo it!

Step 5: Mixing in Sauces

Pour in your 2 tablespoons of soy sauce and 1 tablespoon of oyster sauce. Give everything a good mix to ensure that the sauces coat the chicken and broccoli evenly. The aroma at this point will be heavenly, trust me!

Step 6: Seasoning

Now, it’s time to season! Sprinkle in some salt and pepper to taste. Start with a little and adjust as you go; you can always add more, but it’s hard to take it away once it’s in there!

Step 7: Final Cooking

Let everything cook together for another 2 minutes. This final cooking time allows the flavors to meld beautifully and ensures that the broccoli is just tender and not mushy. Once it’s ready, you’re all set to serve this delightful dish over rice or noodles!

Nutritional Information

When it comes to enjoying this Chinese broccoli chicken recipe, knowing what you’re putting on your plate is important! Here’s an estimated breakdown of the nutritional content per serving:

  • Calories: 300
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Cholesterol: 70mg
  • Sodium: 600mg
  • Carbohydrates: 20g
  • Fiber: 2g
  • Sugar: 2g
  • Protein: 30g

Keep in mind that these values are estimates and can vary depending on the specific ingredients you choose to use. For example, if you swap the chicken for tofu or adjust the amount of sauce, the nutritional content will change. Always feel free to tailor the recipe to fit your dietary needs while still enjoying all that great flavor!

FAQ Section

Q1: Can I use other vegetables in this Chinese broccoli chicken recipe?
Absolutely! If you can’t find Chinese broccoli, feel free to substitute with bok choy, snap peas, or even bell peppers. Just keep an eye on cooking times, as different veggies may require slight adjustments.

Q2: Is there a way to make this dish spicier?
If you love a bit of heat, you can add some red pepper flakes or a dash of sriracha when mixing in the sauces. It’ll give your Chinese broccoli chicken recipe a nice kick!

Q3: Can I prepare this dish ahead of time?
Sure thing! You can chop the broccoli and slice the chicken ahead of time. Just store them in the fridge until you’re ready to cook. However, I recommend stir-frying just before serving for the best texture and flavor.

Q4: How long will leftovers last?
Leftovers can be stored in an airtight container in the fridge for about 2-3 days. Just give it a quick reheat in the microwave or on the stove when you’re ready to enjoy it again!

Q5: What can I serve with this dish?
This Chinese broccoli chicken recipe pairs wonderfully with steamed rice or noodles. You can also serve it with some crispy spring rolls or a light salad for a complete meal!

Why You’ll Love This Recipe

  • Quick Preparation: With just 25 minutes from start to finish, this dish is perfect for busy weeknights.
  • Easy Cooking: The stir-fry method keeps things simple and allows for a one-pan cleanup!
  • Delicious Flavor: The combination of soy and oyster sauce brings a savory punch that elevates the chicken and broccoli.
  • Healthy Ingredients: Packed with lean protein and vibrant vegetables, it’s a nutritious choice that doesn’t compromise on taste.
  • Customizable: Feel free to swap in your favorite veggies or proteins, making it versatile for everyone!

Tips for Success

To ensure your Chinese broccoli chicken recipe turns out perfectly every time, here are some tried-and-true tips from my kitchen to yours!

  • Prep Ahead: Chop your vegetables and slice the chicken in advance. This not only saves time but also makes the cooking process smoother. Trust me, everything comes together much quicker when you’re not fumbling with ingredients!
  • High Heat for Stir-Frying: Don’t be afraid to crank up the heat a bit! A hot pan is essential for achieving that beautiful sear on the chicken and keeping the broccoli crisp. Just be sure to keep stirring to prevent any burning!
  • Don’t Skip the Marinade: If you have a little extra time, marinating the chicken in soy sauce for 15-30 minutes can ramp up the flavor. Just remember to adjust the salt in your seasoning later!
  • Experiment with Sauces: Feel free to play around with the sauces! Adding a splash of sesame oil or a drizzle of hoisin sauce can add a delightful twist. Just start with small amounts to find the perfect balance.
  • Keep It Colorful: Incorporating a variety of vegetables not only makes the dish more visually appealing but also adds different flavors and textures. Try adding bell peppers, carrots, or snap peas for a pop of color and crunch!
  • Serve Immediately: This dish is best enjoyed fresh off the stove. The longer it sits, the more the broccoli can lose its crunch. So, make sure to serve it right away for that perfect bite!

With these tips in your back pocket, you’re well on your way to mastering this Chinese broccoli chicken recipe. Happy cooking!

Serving Suggestions

Now that you’ve whipped up this delightful Chinese broccoli chicken recipe, it’s time to think about what to serve alongside it for a complete meal experience! Trust me, the right pairings can elevate your dish to a whole new level.

First up, I highly recommend serving it over a bed of fluffy steamed rice. The rice soaks up all those delicious flavors from the chicken and sauce, creating a wonderful harmony of textures. You can use jasmine or basmati rice, but any kind you love will work just fine!

If you’re in the mood for something a bit different, try tossing it with some noodles! Lo mein or rice noodles are fantastic options that will add a chewy texture and make the dish even more satisfying. Just stir them in right before serving to ensure they’re coated in that savory goodness.

Don’t forget about a side of crispy spring rolls or egg rolls! They bring that perfect crunch and an extra layer of flavor that complements the freshness of the broccoli chicken. Plus, they’re always a hit with family and friends!

For a lighter touch, serve it with a refreshing cucumber salad dressed in a tangy vinaigrette. The coolness of the cucumbers will balance the warmth of the stir-fry beautifully. You could also add some sesame seeds for an extra pop of flavor and visual appeal!

Whichever sides you choose, you’ll create a meal that’s not only delicious but also feels special. Enjoy your cooking adventure!

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chinese broccoli chicken recipe

Chinese Broccoli Chicken Recipe: 25-Minute Delightful Meal


  • Author: Christina R. Jones
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A simple and flavorful Chinese broccoli chicken recipe that is easy to prepare.


Ingredients

Scale
  • 2 cups Chinese broccoli, chopped
  • 1 pound chicken fillet, sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 2 cloves garlic, minced
  • 1 tablespoon vegetable oil
  • Salt and pepper to taste

Instructions

  1. Heat the vegetable oil in a pan over medium heat.
  2. Add garlic and sauté until fragrant.
  3. Add the sliced chicken and cook until browned.
  4. Add the chopped Chinese broccoli and stir-fry for 2-3 minutes.
  5. Pour in soy sauce and oyster sauce, then mix well.
  6. Season with salt and pepper to taste.
  7. Cook for an additional 2 minutes until broccoli is tender.
  8. Serve hot over rice or noodles.

Notes

  • Adjust the amount of soy sauce based on your taste preference.
  • Can substitute chicken with tofu for a vegetarian option.
  • Serve with steamed rice for a complete meal.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Dish
  • Method: Stir-fry
  • Cuisine: Chinese

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: chinese broccoli chicken recipe

Hi I’m Christina

I’m a creator of delicious air fryer recipes. Air fryer cooking, recipe development, and kitchen consulting are my passion. I love sharing quick, healthy, and crispy dishes—and connecting with people through the food I create.

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