crockpot freezer dump meals easy recipes for busy days

Name: crockpot freezer dump meals easy recipes for busy days
Prep time: 10 min
Cook time: 6 h
Total time: 6 h 10 min
Cuisine: American
Ingredients: 1 lb chicken breasts; 2 cups mixed vegetables; 1 can diced tomatoes; 1 cup chicken broth; 1 tsp garlic powder; 1 tsp onion powder; Salt and pepper to taste

By:

Christina R. Jones

December 29, 2025

crockpot freezer dump meals easy recipes

This image was generated using artificial intelligence to illustrate the appearance of the recipe.

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Oh, let me tell you, busy days can be a whirlwind! Between juggling work, family, and everything in between, the last thing I want to do is spend hours in the kitchen. That’s where my love for *crockpot freezer dump meals* comes in. Seriously, these easy recipes are a lifesaver! You can prep everything in just 10 minutes, toss it into a freezer bag, and forget about it until you need a delicious meal.

Imagine this: you wake up in the morning, grab a bag from the freezer, and dump it into your trusty crockpot. By the time dinner rolls around, your home is filled with the most mouthwatering aromas, and you hardly lifted a finger! It’s like magic. Plus, they’re so versatile! You can adjust the ingredients based on what you have on hand or what you’re craving. Not only do these meals save time, but they’re also healthy and packed with flavor. Trust me, once you try it, you’ll wonder how you ever lived without these glorious recipes in your life!

Ingredients List

Gathering the right ingredients is key to making these *crockpot freezer dump meals* a hit! Here’s what you’ll need:

1 lb chicken breasts, boneless and skinless
2 cups mixed vegetables, chopped (feel free to use fresh or frozen!)
1 can (14.5 oz) diced tomatoes, undrained
1 cup chicken broth (look for low-sodium if you can!)
1 tsp garlic powder
1 tsp onion powder
Salt and pepper to taste

These ingredients come together beautifully to create a hearty and wholesome meal that’s sure to please everyone at the table. You can mix and match the veggies based on what you have in your fridge or freezer! Think bell peppers, carrots, or even sweet corn. The beauty of this recipe is its flexibility! So, let’s get ready to whip up something delicious!

How to Prepare Instructions

Getting started with these *crockpot freezer dump meals* is a breeze! Here’s how to make it happen, step by step:

Prepare your freezer bag: Grab a large freezer bag, and make sure it’s sturdy enough to hold all those delicious ingredients.
Add the ingredients: Toss in the 1 lb of boneless, skinless chicken breasts, followed by the 2 cups of chopped mixed vegetables. Don’t forget to add the can of diced tomatoes (undrained) and the cup of chicken broth. Sprinkle in the 1 tsp of garlic powder and 1 tsp of onion powder, then season with salt and pepper to your taste.
Seal and mix: Gently seal the bag, making sure to squeeze out as much air as possible. Now, give it a good shake or mix your hand in there to ensure everything is evenly combined. Trust me, it’s the best way to make sure those flavors meld together!
Label it: This part is important! Write the date and contents on the bag so you know exactly what you’re pulling out of the freezer later.
Freeze: Place the bag flat in the freezer. This makes it easier to store and defrost later.
When you’re ready to cook: Take the bag out of the freezer and dump everything into your crockpot. Cook on low for 6-8 hours or on high for 3-4 hours. The chicken will be tender and juicy, and those veggies will soak up all that flavor!

And there you have it! A simple, no-fuss way to get a nutritious meal on the table, even on your busiest days.

Why You’ll Love This Recipe

Quick preparation: You can whip this up in just 10 minutes! Seriously, that’s less time than it takes to scroll through your phone.
Freezer-friendly: Make a batch, freeze it, and you’ll have meals ready for those busy evenings when cooking feels impossible.
Minimal cleanup: Just one bag to clean and your crockpot! That means more time for you and less time scrubbing pots and pans.
Full of flavor: With the mix of juicy chicken, vibrant veggies, and flavorful spices, each bite is a taste sensation that will have everyone asking for seconds!
Healthy and nutritious: Packed with lean protein and veggies, this dish keeps you feeling good without sacrificing taste. It’s a win-win!

Ingredient Notes/Substitutions

Let’s talk about the ingredients and how you can easily swap things to suit your taste or what you have on hand! This recipe is all about flexibility, which makes it even more fantastic for busy days.

Chicken: While I love using boneless, skinless chicken breasts for their lean protein and tenderness, you could easily substitute chicken thighs for a richer flavor. If you’re looking to keep it plant-based, tofu works wonderfully as well! Just make sure to press it first to get rid of excess moisture, so it absorbs all those delicious flavors.

Mixed vegetables: The beauty of this recipe is that you can tailor the veggies to your family’s preferences or what you have lurking in the fridge. Broccoli, zucchini, or even green beans can make great additions! If you’re short on fresh veggies, frozen ones work perfectly too. Just toss them in straight from the freezer—no need to thaw!

Diced tomatoes: If you want a different flavor profile, feel free to use fire-roasted diced tomatoes for a smoky twist. You can also choose crushed tomatoes if you prefer a thicker consistency.

Chicken broth: For a richer taste, swap in homemade broth if you have it! You can also use vegetable broth if you’re making a meatless version. Just remember to check the sodium levels if you’re watching your intake.

Seasoning: Adjust the garlic and onion powders based on your preferences. If you love fresh herbs, feel free to toss in some chopped garlic or onions when you’re ready to cook. And don’t hesitate to add your favorite spices like paprika or Italian seasoning to amp up the flavor!

Remember, this recipe is all about making it yours! So don’t stress too much—get creative and enjoy the process.

Tips for Success

To make sure your *crockpot freezer dump meals* turn out perfectly every time, I’ve got some tried-and-true tips that I swear by! Follow these little gems, and you’ll be on your way to a delicious meal that’ll impress everyone.

Seasoning Matters

Don’t be shy with the seasonings! I always recommend tasting the broth before pouring it into the bag. If it feels a bit bland, add a pinch more salt or even a splash of soy sauce for depth. When you dump everything into the crockpot, it’s a good idea to adjust the spices again. Sometimes those flavors need a little boost during cooking, so don’t hesitate to add more garlic powder or fresh herbs right before serving!

Cooking Time is Key

Keep an eye on those cooking times! If you’re using frozen chicken, it might take a bit longer than if you’re using fresh. When cooking on low, 6-8 hours is perfect, but if you’re in a pinch and need to use the high setting, aim for 3-4 hours. Just remember, each crockpot is a bit different, so don’t be afraid to check for doneness a little earlier, especially if you’re trying this for the first time.

Don’t Overcrowd the Bag

When filling your freezer bag, make sure you don’t overstuff it! It’s tempting to cram everything in, but keeping it a bit loose allows for better mixing and cooking. If your bag is too full, the ingredients won’t distribute evenly in the crockpot, which can lead to some parts being overcooked while others stay underdone. A little space goes a long way!

Prep in Batches

If you find a recipe you love, why not make a few bags at once? Prepping multiple *crockpot freezer dump meals* in a single session can save you tons of time later. Just set aside an hour, and you’ll have a few meals ready to go! It’s a game changer for those weeks when you know you won’t have time to cook.

Make it a Family Affair

Finally, involve the whole family in the prep process! Let kids help with washing veggies or mixing the ingredients in the bag. It turns meal prep into a fun activity, and they’ll be more excited to eat what they’ve helped create. Plus, you’ll make some great memories while you’re at it!

With these tips, you’ll become a pro at whipping up *crockpot freezer dump meals* that are not only easy but also bursting with flavor. Enjoy the convenience and the smiles around the dinner table!

Serving Suggestions

When it comes to enjoying your *crockpot freezer dump meal*, the right side dishes can really elevate the whole dining experience! Here are some of my favorite suggestions that pair beautifully with this chicken and veggie dish:

Steamed Rice or Quinoa: A fluffy bowl of rice or quinoa makes the perfect base to soak up all those delicious juices from the crockpot. You can even spice it up by cooking the grains in chicken broth for added flavor!
Crusty Bread: Nothing beats a warm piece of crusty bread to dip into the savory sauce. Whether it’s a baguette, sourdough, or even homemade cornbread, it’s a fantastic companion!
Simple Salad: A fresh green salad with mixed greens, cherry tomatoes, and a light vinaigrette adds a crisp contrast to the warm meal. It’s refreshing and super easy to toss together!
Mashed Potatoes: For a comforting twist, serve your chicken and veggies over a bed of creamy mashed potatoes. They’ll soak up the sauce beautifully, making every bite a delight!
Garnish with Fresh Herbs: Don’t forget to sprinkle some fresh herbs like parsley or cilantro on top right before serving. It not only adds a pop of color but also enhances the flavor!

These sides are not only easy to prepare but also complement the meal perfectly. You can mix and match based on your cravings and what you have on hand. Enjoy your delicious creation with a lovely presentation, and watch everyone go back for seconds!

Storage & Reheating Instructions

Storing leftovers from your *crockpot freezer dump meal* is super easy and ensures you can enjoy those delicious flavors even after the initial feast! Here’s how to keep everything fresh and tasty:

Storage: Once you’ve enjoyed your meal, let any leftovers cool to room temperature before transferring them to an airtight container. This helps prevent condensation, which can lead to sogginess. If you have a lot of leftovers, consider dividing them into smaller portions for easier reheating later. They’ll keep well in the refrigerator for up to 3-4 days.

Freezing Leftovers: If you want to save some for later, you can also freeze any leftover portions. Just make sure to use freezer-safe containers or bags, and remember to label them with the date. They’ll stay good in the freezer for about 2-3 months. When you’re ready to enjoy them again, just thaw them in the refrigerator overnight before reheating.

Reheating: For reheating, I recommend using the stovetop or microwave to maintain the best flavor and texture. If using the stovetop, just add your leftovers to a pot over medium heat, and stir occasionally until warmed through. If you’re using the microwave, transfer your portion to a microwave-safe dish and cover it with a lid or microwave-safe wrap to keep moisture in. Heat in short bursts, stirring in between, until everything is heated to your liking.

And there you have it! With proper storage and reheating, you can savor the goodness of your *crockpot freezer dump meals* all week long. Enjoy every bite!

Nutritional Information Section

When it comes to nutrition, it’s important to remember that the values can vary based on the specific ingredients and brands you choose. While I strive to provide a solid estimate for this *crockpot freezer dump meal*, please keep in mind that these numbers are not set in stone. I always recommend checking with a reliable source or using a nutrition calculator for the most accurate information based on your actual ingredients.

Here’s a general breakdown of the nutritional values per serving:

Calories: 250
Protein: 20g
Fat: 6g
Saturated Fat: 1g
Carbohydrates: 30g
Fiber: 4g
Sugar: 5g
Sodium: 300mg
Cholesterol: 70mg

With these values, you can see that this meal is not only delicious but also balanced, providing a good source of protein and fiber while keeping calories in check. Enjoy your wholesome creation, and feel good about what you’re serving to your family!

FAQ Section

Can I use frozen vegetables?
Absolutely! One of the best things about these *crockpot freezer dump meals* is their flexibility. Frozen vegetables work perfectly in this recipe. Just toss them in straight from the freezer—you don’t need to thaw them first! They’ll cook beautifully and save you some prep time.

How long can I store these meals?
You can store these freezer dump meals for about 3-4 months in the freezer. Just be sure to label the bags with the date so you can keep track of freshness. Once you’ve cooked the meal, any leftovers can be kept in the fridge for 3-4 days. Trust me, they’ll taste just as good the next day!

Can I double the recipe?
Of course! Doubling the recipe is a fantastic idea, especially if you want to have extra meals on hand. Just make sure your crockpot is big enough to handle the larger quantity. If you’re using a standard-sized crockpot, you might need to cook it in batches. But it’s totally worth it for the convenience!

What if I don’t have chicken broth?
No worries! If you don’t have chicken broth on hand, you can easily substitute it with vegetable broth for a meatless version, or even water in a pinch. Just keep in mind that the flavor might be a little lighter, so you may want to boost the seasonings slightly to compensate!

Can I add more spices or other ingredients?
Absolutely! This recipe is all about making it your own. Feel free to add extra spices or herbs based on your tastes. If you love a little kick, toss in some red pepper flakes or fresh herbs like thyme or basil. You can also add other ingredients like beans or lentils for added protein and nutrition. Get creative!