Easy Air Fryer Brussels Sprouts: 5 Steps to Crispy Perfection

Name: Easy Air Fryer Brussels Sprouts: 5 Steps to Crispy Perfection
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 1 pound Brussels sprouts, halved; 2 tablespoons olive oil; 1 teaspoon garlic powder; Salt and pepper to taste

By:

Christina R. Jones

November 22, 2025

This image was generated using artificial intelligence to illustrate the appearance of the recipe.

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Let me tell you, there’s nothing quite like biting into a crispy Brussels sprout! I stumbled upon this easy air fryer Brussels sprouts recipe one evening when I was in the mood for something healthy yet satisfying. The air fryer was my best friend that night, and wow, did it deliver! I couldn’t believe how quickly I could transform simple veggies into a crunchy, flavorful side dish. It blew my mind!

These little green gems are not just simple to make; they’re packed with nutrients, too! Brussels sprouts are loaded with vitamins C and K, and they’re a fantastic source of fiber. I love how they can fit seamlessly into any meal or diet—vegan, vegetarian, or even meat-lover-friendly! You can serve them alongside a hearty grain bowl, pair them with roasted chicken, or just snack on them right out of the air fryer. Trust me, once you try these crispy, golden-brown sprouts, they’ll become a staple in your kitchen! Plus, they’re so simple to whip up, you’ll find yourself making them again and again.

Ingredients for Easy Air Fryer Brussels Sprouts

Gathering the right ingredients is key to achieving those perfectly crispy air fryer Brussels sprouts. Here’s what you’ll need:

1 pound Brussels sprouts: Look for fresh, firm Brussels sprouts, and make sure to halve them for even cooking.
2 tablespoons olive oil: This will help the sprouts crisp up beautifully while adding a rich flavor.
1 teaspoon garlic powder: A sprinkle of garlic powder elevates the taste, giving it that savory kick we all love.
Salt and pepper: To taste. Don’t be shy with the seasoning—this is where you can really make the flavors pop!

With these simple ingredients, you’re just a few steps away from a delicious side dish that everyone will enjoy. Trust me, the aroma alone will have your taste buds dancing!

How to Prepare Easy Air Fryer Brussels Sprouts

Now that you’ve got your ingredients ready, let’s dive into the steps for making these crispy air fryer Brussels sprouts! I promise, it’s as easy as pie—well, maybe easier! The air fryer does most of the work for you, and I’ll walk you through each step to ensure you get it just right.

Step-by-Step Instructions

Preheat your air fryer: Start by preheating your air fryer to 375°F. This step is crucial because it helps the Brussels sprouts cook evenly and get that perfect crispiness we’re after. Don’t skip it!
Toss the sprouts: In a large mixing bowl, toss your halved Brussels sprouts with 2 tablespoons of olive oil. Make sure they’re well-coated—this oil is what helps them crisp up! Add in 1 teaspoon of garlic powder, along with salt and pepper to taste. I like to give it a good shake or stir until everything’s evenly mixed. You want to see that little sheen of oil on the sprouts!
Arrange in the air fryer: Now, it’s time to load them into the air fryer basket. Place the Brussels sprouts in a single layer, making sure not to overcrowd them. This allows hot air to circulate and ensures that every sprout gets that delightful crunch. If you have a lot of sprouts, you might need to cook them in batches.
Cook them up: Set your air fryer to cook for 12-15 minutes. Halfway through the cooking time, shake the basket gently to help them cook evenly. You’ll love hearing that little sizzle as they’re getting crispy!
Check for doneness: After 12 minutes, take a peek at your sprouts. They should be golden brown and crispy on the outside. If they need a little more time, just pop them back in for a few extra minutes. Remember, every air fryer is a bit different, so keep an eye on them!
Serve hot: Once they’re done, carefully remove the sprouts from the basket. Serve them hot, and watch them disappear! I like to sprinkle a bit more salt on top or even a dash of parmesan cheese for an extra flavor boost.

And there you have it! Simple, delicious, and perfectly crispy air fryer Brussels sprouts that can be whipped up in no time. They’re bound to become your new go-to side dish, and I can’t wait for you to take that first crunchy bite!

Why You’ll Love This Recipe

This easy air fryer Brussels sprouts recipe is a game-changer in the kitchen! Here’s why you’re going to love it:

Quick Preparation: With a total time of just 25 minutes, you can have a delicious side dish ready in a flash!
Effortless Cooking: The air fryer does all the heavy lifting, making it super easy to achieve that perfect crisp without the fuss of traditional roasting.
Nutritious and Delicious: Brussels sprouts are packed with vitamins, fiber, and antioxidants, so you can feel good about indulging in this tasty treat.
Flavorful Outcome: The combination of olive oil and garlic powder brings out the natural sweetness of the sprouts, creating a mouthwatering flavor that’s hard to resist.

Trust me, once you try these crispy sprouts, they’ll become a staple on your table!

Tips for Success

To ensure your easy air fryer Brussels sprouts turn out perfectly every single time, here are some handy tips! First, keep in mind that the size of your Brussels sprouts can really affect cooking time. If you have larger ones, you might need to add a couple of extra minutes to get that crispy texture. On the flip side, smaller sprouts will cook quicker, so keep an eye on them!

Also, feel free to get creative with seasonings! While garlic powder is fantastic, you can try adding a pinch of smoked paprika for a subtle smoky flavor or even a dash of balsamic vinegar for a tangy kick. Don’t forget to taste as you go—seasoning is key to making these little bites of goodness shine. And remember, leftovers are great the next day, too! Just reheat them in the air fryer for a few minutes to bring back that crispiness. Happy cooking!

Nutritional Information

When you whip up these easy air fryer Brussels sprouts, you’re not just treating your taste buds—you’re also nourishing your body! Here’s the estimated nutritional breakdown per serving (about 1 cup):

Calories: 120
Fat: 8g
Protein: 3g
Carbohydrates: 10g
Fiber: 4g
Sugar: 2g
Sodium: 150mg

Keep in mind that these values are estimates and can vary based on the exact ingredients you use. For instance, if you decide to sprinkle on some parmesan cheese or add extra seasonings, those numbers will change a bit. But regardless, you can feel good knowing you’re enjoying a healthy side that’s packed with flavor and nutrients!

FAQ Section

Common Questions About Easy Air Fryer Brussels Sprouts

You might have a few questions about making these easy air fryer Brussels sprouts, and I’m here to help! Let’s dive into some common queries:

How long do air fryer Brussels sprouts take to cook? Typically, they’ll take about 12-15 minutes at 375°F. Just remember to shake the basket halfway through for even cooking. If your sprouts are larger, you might need a few extra minutes, so keep an eye on them!

Can I store leftovers? Absolutely! Just let them cool completely and store in an airtight container in the fridge. They’ll be good for about 3-4 days. When you’re ready to enjoy them again, pop them back in the air fryer for a few minutes to regain that crispy texture.

What can I add for extra flavor? Oh, the possibilities are endless! You can try adding a sprinkle of parmesan cheese right before serving, or even toss in some chopped bacon for a savory twist. A drizzle of balsamic glaze can also elevate the flavors beautifully!

Can I make these Brussels sprouts ahead of time? While I recommend enjoying them fresh for the best crispiness, you can prep the sprouts and toss them in olive oil and seasonings ahead of time. Just store them in the fridge until you’re ready to cook!

Are these Brussels sprouts suitable for a vegan diet? Yes! This recipe is completely vegan-friendly. The olive oil and seasoning create a delicious flavor without any animal products, making it a great choice for everyone!

Storage & Reheating Instructions

Storing your leftover easy air fryer Brussels sprouts is super simple! Just let them cool completely after cooking, then transfer them to an airtight container. They’ll keep well in the fridge for about 3-4 days. I like to label my containers with the date, so I remember when I made them—it’s a little trick that helps avoid any mystery leftovers!

When it comes to reheating, the air fryer is your best friend again. Just pop those Brussels sprouts back in at 375°F for about 3-5 minutes to get them nice and crispy again. Trust me, the air fryer works wonders in reviving that crunch! If you don’t have an air fryer on hand, you can also use the oven at a similar temperature—just keep an eye on them to prevent overcooking. Enjoy every last bite!