Description
Easy Air Fryer Chicken Tenders are quick and delicious. Perfect for a family meal or a snack.
Ingredients
Scale
- 1 pound chicken breast, cut into strips
- 1 cup breadcrumbs
- 1/2 cup flour
- 2 eggs, beaten
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, mix breadcrumbs, garlic powder, paprika, salt, and pepper.
- Coat each chicken strip in flour, then dip in eggs, and finally coat with the breadcrumb mixture.
- Place the coated chicken tenders in the air fryer basket in a single layer.
- Cook for 10-12 minutes, flipping halfway through until golden brown.
- Remove and let them rest for a few minutes before serving.
Notes
- Use chicken thighs for a juicier option.
- Adjust spices according to your taste.
- Serve with your favorite dipping sauce.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 4 tenders
- Calories: 350
- Sugar: 1g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 100mg
Keywords: Easy Air Fryer Chicken Tenders, Chicken Tenders, Air Fryer Recipes