Description
A simple and flavorful chicken marinade for quick meals.
Ingredients
Scale
- 1/4 cup olive oil
- 1/4 cup soy sauce
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon black pepper
Instructions
- In a bowl, mix olive oil, soy sauce, lemon juice, garlic, oregano, and black pepper.
- Add chicken to the marinade and coat well.
- Cover and refrigerate for at least 30 minutes.
- Preheat grill or oven.
- Cook chicken until fully cooked through.
Notes
- Can marinate overnight for more flavor.
- Use any cut of chicken.
- Adjust seasoning to taste.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Grilling or Baking
- Cuisine: American
Nutrition
- Serving Size: 1 piece of chicken
- Calories: 250
- Sugar: 0g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 70mg
Keywords: easy chicken marinade