Easy Chicken Tender Recipes Air Fryer: 5 Steps to Perfect Crunch

Name: Easy Chicken Tender Recipes Air Fryer: 5 Steps to Perfect Crunch
Prep time: 30 min
Cook time: 12 min
Total time: 42 min
Cuisine: American
Ingredients: 1 pound chicken breast, cut into strips; 1 cup buttermilk; 1 cup breadcrumbs; 1/2 cup all-purpose flour; 1 teaspoon garlic powder; 1 teaspoon paprika; Salt and pepper to taste; Cooking spray

By:

Christina R. Jones

July 18, 2025

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Oh my goodness, let me tell you about my love for chicken tenders! Growing up, they were a staple in our household, and every Sunday, my family would gather around the table, and you could bet chicken tenders were on the menu. It was always a joy to see my kids’ faces light up when they bit into those crispy, golden pieces of deliciousness. And now, with my air fryer, making easy chicken tender recipes has never been simpler! Seriously, I can whip these up in no time, and they’re just as tasty as the ones I remember from my childhood. The air fryer gives them that perfect crunch without all the oil, which means I can indulge guilt-free! Trust me, once you try these easy air fryer chicken tenders, you’ll want them on your table every week, too. It’s a fun way to keep those cherished family moments alive while creating new memories!

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Ingredients for Easy Chicken Tender Recipes Air Fryer

Gathering the right ingredients is the first step toward creating these scrumptious chicken tenders! Here’s what you’ll need:

1 pound chicken breast: Cut into strips for easy handling and cooking.
1 cup buttermilk: This will marinate the chicken, keeping it tender and juicy.
1 cup breadcrumbs: For that satisfying crunch on the outside. Feel free to use seasoned ones for extra flavor!
1/2 cup all-purpose flour: This helps the coating stick to the chicken and adds a nice crispiness.
1 teaspoon garlic powder: A must for that savory depth in flavor.
1 teaspoon paprika: This adds a subtle smokiness and beautiful color.
Salt and pepper: To taste, because seasoning is key!
Cooking spray: To prevent sticking and ensure that golden finish.

These simple ingredients come together to create a meal that’s not only easy to make but also packed with flavor. Let’s get cooking!

How to Prepare Easy Chicken Tender Recipes Air Fryer

Now that you have all your ingredients ready, let’s dive into making these delicious chicken tenders! The process is simple, and I promise you’ll love every step.

Marinating the Chicken

First things first, marinating is key to achieving that juicy, tender chicken. You’ll want to soak those chicken strips in the buttermilk for at least 30 minutes. This not only helps to tenderize the meat but also infuses it with flavor. If you can, let them marinate for up to an hour—your taste buds will thank you! The acidity in the buttermilk breaks down protein, making the chicken super succulent. Don’t skip this step; it’s absolutely vital for the best results!

Preparing the Air Fryer

While your chicken is soaking up all that buttermilk goodness, it’s time to prepare your air fryer. Preheat it to 400°F (200°C). This step is crucial because a hot air fryer ensures that your chicken tenders cook evenly and get that amazing crispy exterior. Depending on your air fryer model, preheating usually takes about 5 minutes, so keep an eye on it while you get everything else set up!

Coating the Chicken Strips

Once your chicken is marinated, it’s time for the fun part—coating! In a large bowl, mix together the breadcrumbs, flour, garlic powder, paprika, salt, and pepper. This mixture is what will give your chicken that irresistible crunch. Take each chicken strip and dip it into the breadcrumb mixture, making sure it’s well-coated. I like to press the coating onto the chicken a bit to make it really stick. This layer is what transforms your chicken into a crispy delight!

Cooking the Chicken Strips

Now for the moment we’ve all been waiting for! Lightly spray the air fryer basket with cooking spray to prevent sticking. Place the coated chicken strips in a single layer in the basket. Make sure they’re not overcrowded; you want them to have enough space to cook evenly. Cook them for 10-12 minutes, flipping them halfway through for that even golden brown color. You’ll know they’re done when they reach an internal temperature of 165°F (75°C). It’s as easy as that!

Why You’ll Love This Recipe

Let me share why these easy air fryer chicken tenders are bound to become your new favorite! Here’s what makes this recipe so fantastic:

Quick Preparation: With just a bit of marinating time and only 10-12 minutes in the air fryer, you’ll have delicious chicken tenders ready in no time!
Easy Cleanup: Air fryers are a breeze to clean. Most parts are dishwasher safe, so you can spend less time scrubbing and more time enjoying your meal.
Healthier Than Frying: Using an air fryer means you’re using significantly less oil. You still get that crispy texture without the guilt!
Delicious Flavor: The combination of buttermilk, garlic powder, and paprika gives these tenders a mouthwatering taste that everyone will love.
Customizable: Feel free to play around with spices or add your favorite herbs to the coating for a personal touch!

Trust me, once you try these, you’ll be raving about them to your friends and family. They’re perfect for any occasion—dinner, game night, or just a cozy night in!

Tips for Success

I want you to nail these chicken tenders every single time, so here are some pro tips to help you achieve the best results!

Adjust the Seasonings: Don’t be afraid to play around with the spices! If you like a little heat, add some cayenne pepper or chili powder to the breadcrumb mixture. Or, if you’re a fan of herbs, try adding dried oregano or thyme for a fresh twist. Make it your own!
Cooking in Batches: If you have a lot of chicken strips and they’re crowding the air fryer basket, cook them in batches. This ensures that each piece gets that perfect golden brown color and crispy texture. Plus, it prevents steaming, which can happen when the basket is too full.
Let Them Rest: Once your chicken tenders are done cooking, let them rest for a couple of minutes before serving. This helps the juices redistribute throughout the meat, keeping them juicy and tender.
Check for Doneness: Invest in a meat thermometer if you don’t have one! It’s the best way to ensure your chicken reaches the safe internal temperature of 165°F (75°C) without overcooking. Nobody wants dry chicken!
Serve with Dipping Sauces: Don’t forget about the dipping sauces! Whether it’s honey mustard, ranch, or a spicy sriracha mayo, a delicious dip can elevate your chicken tenders to a whole new level. Get creative and have fun with it!

With these tips in your back pocket, you’ll be a chicken tender pro in no time! Enjoy your cooking adventure!

Nutritional Information

Understanding the nutritional value of your meals is important, especially when you’re enjoying something as delightful as these easy air fryer chicken tenders! However, keep in mind that nutrition can vary based on the specific ingredients and brands you use, so these values are estimates. Here’s a typical breakdown for one serving (about 4 pieces):

Calories: 350
Sugar: 2g
Sodium: 600mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 2g
Protein: 30g
Cholesterol: 80mg

These tenders are not only delicious but also a great source of protein, making them a satisfying choice for any meal. Enjoy every bite, knowing you’re treating yourself right!

Serving Suggestions

Now that you’ve whipped up these mouthwatering chicken tenders, let’s talk about how to elevate your meal even further! There are so many delicious options to serve alongside these little bites of joy. Here are some of my favorites:

Dipping Sauces: The right dipping sauce can take your chicken tenders to the next level! Try classic honey mustard for a sweet twist, creamy ranch for that cool contrast, or a spicy sriracha mayo for a kick. You can even whip up a zesty tzatziki or a tangy barbecue sauce!
Fresh Salads: A light, crisp salad makes a perfect accompaniment. A simple mixed greens salad with cherry tomatoes, cucumber, and a lemon vinaigrette provides a refreshing balance to the crispy chicken. Or go for a classic coleslaw for a crunchy, creamy side!
Veggies: Roasted or steamed veggies are a great way to add color and nutrition. Think broccoli, carrots, or green beans tossed with a bit of olive oil and seasoning. They’re easy to make and complement the tenders beautifully!
Fries or Sweet Potato Fries: If you’re feeling indulgent, serve your chicken tenders with fries! Regular or sweet potato fries—crispy and golden—are always a hit. You can even make them in the air fryer for a healthier twist!
Mac and Cheese: For a comforting, cozy meal, how about pairing your chicken tenders with a creamy mac and cheese? It’s a crowd-pleaser, and the cheesy goodness blends perfectly with the crunch of the tenders!

Whatever you choose to serve with your chicken tenders, just know that the possibilities are endless! Mix and match your favorites or get creative with new flavors. Enjoy your meal and the happy memories that come with it!

FAQ Section

I know you might have some questions about these easy air fryer chicken tenders, so let’s tackle a few common ones that come up often!

What are the best dipping sauces for chicken tenders?

Oh, the world of dipping sauces is vast and delicious! My go-to favorites include honey mustard for that perfect sweet and tangy balance, classic ranch for a creamy contrast, and a spicy sriracha mayo if you’re in the mood for some heat. You can also try BBQ sauce for a smoky flavor or even a zesty tzatziki for something a little different. The sky’s the limit!

How do I store leftover chicken tenders?

If you find yourself with leftovers (which I hope you do, because they’re great for meal prep!), let them cool completely before storing. Place them in an airtight container and keep them in the fridge for up to 3 days. Just make sure they’re well-sealed so they don’t dry out!

Can I freeze chicken tenders?

Absolutely! Freezing is a great way to save some for later. After they’ve cooled down, place the chicken tenders in a single layer on a baking sheet to freeze them for about an hour. Once frozen, transfer them to a freezer-safe bag or container. They’ll last for about 2-3 months. Just reheat them in the air fryer for a quick meal!

What variations can I try with this recipe?

There are so many ways to mix it up! You can experiment with different spices in the breadcrumb mixture—think Italian seasoning, Cajun spice, or even some lemon pepper for a fresh twist. You could also try using chicken thighs instead of fillets for a juicier bite, or even switch up the coating with crushed cornflakes or panko for extra crunch!

Why are my chicken tenders not crispy?

If your chicken tenders aren’t coming out crispy, it could be due to a couple of reasons. Make sure you’re using enough cooking spray to coat them lightly, and don’t overcrowd the air fryer basket—this can lead to steaming instead of crisping. Also, ensure your air fryer is fully preheated before adding the chicken. Following these tips should help you achieve that perfect crunch every time!

Storage & Reheating Instructions

Storing and reheating your delicious chicken tenders the right way can make all the difference in keeping them crispy and flavorful! If you find yourself with any leftovers (which is a rarity in my house, but it happens!), here’s how to handle them.

First, let your chicken tenders cool completely before storing. This is super important to avoid any condensation in the container, which can lead to sogginess. Once cooled, place them in an airtight container. You can use a glass or plastic container, but just make sure it seals well to keep those tenders fresh. They should stay good in the fridge for up to 3 days.

If you want to keep them longer, freezing is a great option! To freeze, lay the chicken tenders in a single layer on a baking sheet and pop them in the freezer for about an hour. This step prevents them from sticking together. After they’re frozen solid, transfer them to a freezer-safe bag or container. They’ll last in the freezer for about 2-3 months. Just label the container so you know what’s inside!

When it’s time to reheat, my favorite method is to pop them back into the air fryer. Preheat it to 375°F (190°C), then arrange the chicken tenders in a single layer. Heat them for about 5-7 minutes, flipping them halfway through for that crispy finish. This method ensures they regain that wonderful crunch!

If you don’t have an air fryer handy, you can also reheat them in the oven. Just preheat your oven to 400°F (200°C) and place them on a baking sheet. Bake for about 10-12 minutes or until heated through. Whatever method you choose, avoid using the microwave, as it tends to make them rubbery and chewy. Trust me, keeping that crispy texture is half the magic!