Description
Easy chicken tender recipes made in an air fryer.
Ingredients
Scale
- 1 pound chicken breast, cut into strips
- 1 cup buttermilk
- 1 cup breadcrumbs
- 1/2 cup all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Cooking spray
Instructions
- Marinate chicken strips in buttermilk for at least 30 minutes.
- Preheat air fryer to 400°F (200°C).
- In a bowl, mix breadcrumbs, flour, garlic powder, paprika, salt, and pepper.
- Coat each chicken strip in the breadcrumb mixture.
- Spray the air fryer basket with cooking spray.
- Place chicken strips in the basket in a single layer.
- Cook for 10-12 minutes, flipping halfway through.
- Check for doneness; chicken should reach 165°F (75°C).
Notes
- Adjust the seasoning as per your taste.
- Cook in batches if necessary.
- Serve with your favorite dipping sauce.
- Prep Time: 30 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 4 pieces
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg
Keywords: easy chicken tender recipes air fryer