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Garlic Parmesan Air Fryer Chicken Wings: A Must-Try Delight!


  • Author: Christina R. Jones
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

Delicious and crispy Garlic Parmesan Air Fryer Chicken Wings, perfect for any occasion.


Ingredients

  • 🍗 Chicken wings – 1.5 lbs (about 680 grams)
  • 🛢️ Olive oil – 2 tablespoons
  • 🧄 Garlic powder – 1 teaspoon
  • 🧀 Grated Parmesan cheese – 1/2 cup (about 50 grams)
  • 🧂 Salt – 1 teaspoon
  • 🧂 Black pepper – 1/2 teaspoon
  • 🌿 Fresh parsley – 2 tablespoons, chopped (for garnish)

Instructions

  1. Rinse the chicken wings under cold water and pat them dry with paper towels.
  2. In a large mixing bowl, combine the chicken wings with olive oil, garlic powder, salt, and black pepper. Toss until evenly coated.
  3. Preheat the air fryer to 400°F (200°C) for about 5 minutes.
  4. Place the seasoned chicken wings in the air fryer basket in a single layer and cook for 25-30 minutes, shaking the basket halfway through.
  5. Once golden brown and crispy, remove the wings and sprinkle grated Parmesan cheese over them, tossing gently to coat.

Notes

  • For extra flavor, consider adding cayenne pepper for a spicy kick.
  • Cooking time may vary based on the size of the wings and the air fryer model.
  • Frozen wings can be used, but will require additional cooking time.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Appetizer
  • Method: Air Frying
  • Cuisine: American

Nutrition

  • Serving Size: 4 wings
  • Calories: 350
  • Sugar: 0g
  • Sodium: 600mg
  • Fat: 25g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 30g
  • Cholesterol: 100mg

Keywords: Garlic Parmesan, Chicken Wings, Air Fryer, Appetizer, Easy Recipe