Description
Golden seared cod with herb butter sauce is a flavorful dish that highlights the delicate taste of cod fish enhanced by a rich, buttery sauce.
Ingredients
Scale
- 2 cod fillets
- 2 tablespoons olive oil
- 1 tablespoon butter
- 2 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- Salt to taste
- Pepper to taste
Instructions
- Season the cod fillets with salt and pepper.
- Heat olive oil in a skillet over medium-high heat.
- Place the cod fillets in the skillet and sear for 3-4 minutes on each side until golden brown.
- Remove the cod from the skillet and set aside.
- In the same skillet, add butter and minced garlic. Sauté for 1 minute.
- Add parsley and dill to the skillet. Stir well.
- Pour the herb butter sauce over the cod fillets.
- Serve immediately.
Notes
- Use fresh herbs for the best flavor.
- Adjust cooking time based on the thickness of cod fillets.
- Pair with steamed vegetables or rice.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Searing
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 0g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 70mg
Keywords: golden seared cod, herb butter sauce, cod recipes, seafood dishes