Greek Chicken Lettuce Wraps with Feta Sauce: 4 Reasons to Try

Name: Greek Chicken Lettuce Wraps with Feta Sauce: 4 Reasons to Try
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Cuisine: Greek
Ingredients: 2 chicken fillets; 1 tablespoon olive oil; 1 teaspoon oregano; Salt and pepper to taste; 1 head of romaine lettuce; 1/2 cup feta cheese; 1/4 cup Greek yogurt; 1 tablespoon lemon juice; 1 clove garlic, minced

By:

Christina R. Jones

August 16, 2025

Greek Chicken Lettuce Wraps with Feta Sauce

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There’s just something about Greek Chicken Lettuce Wraps with Feta Sauce that makes my heart sing! Maybe it’s the vibrant colors of the fresh ingredients or the way the tangy feta sauce perfectly complements the juicy grilled chicken. I remember the first time I made these wraps for my family on a sunny Sunday afternoon. The grill was sizzling, and the aroma of oregano filled the air. My kids devoured them, and I loved how we could enjoy a meal that felt indulgent but was still healthy! These wraps are not only refreshing and low-calorie but also super versatile. You can easily customize them with grilled veggies or your favorite herbs. Trust me, once you try these, they’ll become a go-to in your kitchen, especially during those warm summer days when you want something light and satisfying!

Greek Chicken Lettuce Wraps with Feta Sauce - detail 1

Ingredients for Greek Chicken Lettuce Wraps with Feta Sauce

2 chicken fillets, cut into strips
1 tablespoon olive oil
1 teaspoon dried oregano
Salt and pepper to taste
1 head of romaine lettuce, leaves separated
1/2 cup feta cheese, crumbled
1/4 cup Greek yogurt
1 tablespoon fresh lemon juice
1 clove garlic, minced

How to Prepare Greek Chicken Lettuce Wraps with Feta Sauce

Now, let’s dive into the magic of making these Greek Chicken Lettuce Wraps with Feta Sauce! The process is straightforward, and I promise you’ll be rewarded with a delicious meal that’s as beautiful as it is tasty. Start by marinating the chicken to infuse those incredible flavors. This step is crucial! Letting the chicken soak in olive oil, oregano, salt, and pepper for at least 30 minutes transforms it into something truly special. If you have time, longer marination really deepens the taste.

Marinating the Chicken

To marinate, simply mix the olive oil, oregano, salt, and pepper in a bowl. Add the chicken strips and toss until they’re well coated. Cover the bowl with plastic wrap and let it sit in the fridge. This ensures every bite is bursting with flavor! It’s like a mini-vacation for your chicken; it comes out all juicy and happy.

Grilling the Chicken

Once your chicken has marinated, it’s time to fire up the grill! Preheat it to medium heat, which is perfect for cooking the chicken evenly. Grill the chicken strips for about 6-7 minutes on each side, or until they’re fully cooked and have those lovely grill marks. You’ll know they’re ready when they reach an internal temperature of 165°F and the juices run clear. Let them rest for a couple of minutes before slicing; this keeps them juicy!

Making the Feta Sauce

While the chicken is grilling, let’s whip up that creamy feta sauce! In a mixing bowl, combine the crumbled feta cheese, Greek yogurt, lemon juice, and minced garlic. Use a fork to mash and mix until it’s creamy and smooth. If it’s too thick for your liking, drizzle in a little water or extra lemon juice to reach the perfect consistency. This sauce is a real game-changer!

Assembling the Wraps

Now for the fun part—assembling your wraps! Take your separated romaine lettuce leaves and place a few strips of grilled chicken in each one. Drizzle generously with that glorious feta sauce, and if you’re feeling adventurous, sprinkle some extra herbs or veggies on top. Wrap them up, and you’re ready to enjoy a fresh and healthy meal that’s bursting with flavor!

Tips for Success

To make sure your Greek Chicken Lettuce Wraps with Feta Sauce turn out perfectly, I’ve got a few handy tips that I swear by! First, always use fresh ingredients. The quality of your chicken and feta makes a huge difference. If you can, seek out organic chicken fillets and good-quality feta cheese; you’ll taste the love in every bite!

When marinating the chicken, don’t rush it! The longer you can let it soak up those flavors, the better. If you can manage an hour or even overnight, go for it! It’s totally worth it. Also, while grilling, make sure your grill is properly preheated. This helps create those beautiful grill marks and ensures even cooking. Keep an eye on the chicken to avoid overcooking; no one wants dry chicken in their wraps!

Lastly, feel free to get creative! Toss in some grilled bell peppers or cucumbers for extra crunch and flavor. And if you have leftover chicken, it’s great in salads or sandwiches the next day. Enjoy your cooking adventure!

Nutritional Information

Here’s the estimated nutritional breakdown for each Greek Chicken Lettuce Wrap with Feta Sauce. This will help you keep track of your healthy eating while enjoying these delicious wraps!

Calories: 250
Fat: 10g
Saturated Fat: 3g
Unsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 75mg
Sodium: 350mg
Carbohydrates: 8g
Fiber: 2g
Sugar: 2g
Protein: 30g

Keep in mind that these values are estimates and will vary based on the specific brands and quantities of ingredients you use. However, they’re a great starting point for understanding how nutritious and satisfying these wraps can be!

FAQ Section

Q1: Can I use other types of lettuce for these wraps?
Absolutely! While I love using romaine for its sturdy leaves, you can definitely swap in other varieties like iceberg or butter lettuce. Just make sure the leaves are large enough to hold the filling without tearing, and you’ll still enjoy a fantastic Greek Chicken Lettuce Wrap!

Q2: How can I make the feta sauce creamier?
If you want your feta sauce to be extra creamy, try adding a bit more Greek yogurt or even a splash of olive oil. You can also blend the ingredients in a food processor for that ultra-smooth texture. Just be careful not to over-blend; you want to keep some of that delicious feta flavor intact!

Q3: Can I prepare the chicken and sauce ahead of time?
Yes, you can! Marinate the chicken a few hours in advance or even overnight for maximum flavor. As for the feta sauce, it can be made a day ahead and stored in the fridge. Just give it a good stir before serving—it’s a real time-saver for busy weeknights!

Q4: What can I serve alongside Greek Chicken Lettuce Wraps?
These wraps pair beautifully with a side of tzatziki, a simple Greek salad, or even some roasted vegetables. If you’re feeling extra festive, a nice glass of chilled white wine or sparkling water with lemon would complement the meal perfectly!

Q5: Are Greek Chicken Lettuce Wraps suitable for meal prep?
You bet! These wraps are great for meal prep, just keep the ingredients separate until you’re ready to eat. This way, the lettuce stays crisp and fresh, and you can enjoy them throughout the week without sacrificing flavor or texture!

Why You’ll Love This Recipe

Quick and Easy: These Greek Chicken Lettuce Wraps come together in just about 45 minutes, making them perfect for a busy weeknight dinner or a last-minute lunch.
Healthy and Nourishing: Packed with lean protein from the chicken and fresh veggies, this dish is low in calories but high in flavor, keeping you satisfied without the guilt!
Fresh and Flavorful: The combination of grilled chicken with the zesty feta sauce brings a burst of Mediterranean flavors that are simply irresistible.
Customizable: Feel free to mix in your favorite veggies or switch up the herbs; these wraps are versatile and welcoming to your own creative touches!
Perfect for Meal Prep: Make a batch ahead of time, and you’ll have a delicious, healthy meal ready to go for the week—just keep the filling separate until you’re ready to eat.

Serving Suggestions

When it comes to serving your Greek Chicken Lettuce Wraps with Feta Sauce, you’ll want to complement the fresh and zesty flavors of the wraps with some delightful sides and beverages. Here are a few ideas to elevate your meal experience!

Greek Salad: A classic Greek salad with ripe tomatoes, crisp cucumbers, red onions, Kalamata olives, and a drizzle of olive oil makes a refreshing side that pairs perfectly with the wraps.
Tzatziki Sauce: Serve a small bowl of tzatziki on the side for dipping. The cool, creamy yogurt sauce with cucumber and dill is a refreshing contrast to the warm chicken.
Grilled Vegetables: Consider adding some grilled vegetables like zucchini, bell peppers, or eggplant. Toss them lightly in olive oil and herbs before grilling for an extra layer of flavor!
Pita Bread: Warm, soft pita bread is a fantastic addition. You can use it to scoop up any leftover feta sauce or enjoy it alongside the wraps.
Refreshing Beverages: To wash it all down, a chilled glass of sparkling water with a slice of lemon or a light white wine, like Sauvignon Blanc, can enhance the Mediterranean vibe.

These sides not only complement the flavors of the Greek Chicken Lettuce Wraps but also create a more satisfying and complete meal. Enjoy your delicious feast!