Greek Chicken Wraps with Spinach, Olives, and Feta Bliss

Name: Greek Chicken Wraps with Spinach, Olives, and Feta Bliss
Prep time: 15 min
Total time: 15 min
Cuisine: Greek
Ingredients: 2 cups cooked chicken, shredded; 1 cup fresh spinach, chopped; 1/2 cup feta cheese, crumbled; 1/2 cup black olives, sliced; 4 whole wheat tortillas; 1/4 cup Greek yogurt; 1 tablespoon olive oil; 1 teaspoon lemon juice; Salt and pepper to taste

By:

Christina R. Jones

August 16, 2025

Greek Chicken Wraps with Spinach, Olives, and Feta

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Oh, let me tell you about my favorite sunny-day meal: Greek Chicken Wraps with Spinach, Olives, and Feta! These wraps are a flavor explosion, bursting with fresh, vibrant ingredients that make every bite a delight. Picture this: tender, shredded chicken mingling with crisp spinach and tangy feta cheese, all wrapped up in a soft whole wheat tortilla. The briny olives add a perfect salty kick, and the creamy Greek yogurt ties it all together. I remember the first time I made these for a picnic in the park. The sun was shining, and as we took our first bites, it felt like summer had officially arrived. We laughed, enjoyed the beautiful weather, and devoured every last wrap. Now, every time I whip these up, it brings me right back to that moment. They’re quick to make and oh-so-satisfying – trust me, you’ll want to add this recipe to your go-to list!

Greek Chicken Wraps with Spinach, Olives, and Feta - detail 1

Ingredients List

Here’s what you need to whip up these delicious Greek Chicken Wraps with Spinach, Olives, and Feta. Gather these fresh ingredients, and let’s get started!

2 cups cooked chicken, shredded
1 cup fresh spinach, chopped
1/2 cup feta cheese, crumbled
1/2 cup black olives, sliced
4 whole wheat tortillas
1/4 cup Greek yogurt
1 tablespoon olive oil
1 teaspoon lemon juice
Salt and pepper to taste

Make sure your chicken is nice and tender for the best texture. If you have leftovers, that’s even better! And don’t skimp on the feta – it’s what really makes these wraps sing. Now that you’ve got your ingredients, we can move on to the fun part: preparing these tasty wraps!

How to Prepare Greek Chicken Wraps with Spinach, Olives, and Feta

Now that you have all your ingredients ready, let’s dive into the process of making these delightful Greek Chicken Wraps with Spinach, Olives, and Feta. You’ll see how quick and easy they are to whip up! Follow along and get ready to impress your taste buds.

Step-by-Step Instructions

First up, grab a large mixing bowl. It’s time to combine the star players! Toss in your shredded chicken, chopped spinach, crumbled feta cheese, and sliced black olives. You want to make sure these ingredients get cozy together, so mix them gently with a spatula or wooden spoon. This is where the magic begins!

Next, add the creamy Greek yogurt, olive oil, lemon juice, and a sprinkle of salt and pepper to taste. Seriously, the lemon juice brightens everything up! Mix everything together until it’s well combined. You’ll want to see those vibrant colors blend beautifully.

Now, lay your whole wheat tortillas out on a clean surface. I like to use a large cutting board or a clean countertop. Spoon an even amount of the chicken mixture onto each tortilla, leaving a little space around the edges. Don’t be shy – the filling is the best part!

Here comes the fun part: wrapping! Gently fold in the sides of the tortilla, then roll it up tightly from the bottom to the top, like you’re making a burrito. It’s okay if it’s not perfect; just make sure it’s snug so nothing falls out. If you like, you can slice the wraps in half for easy handling or serve them whole.

Finally, serve your Greek Chicken Wraps right away. I recommend enjoying them with a side of extra Greek yogurt or a fresh salad. You’ll be amazed at how satisfying and delicious they are! These wraps are perfect for lunch or a light dinner, and trust me, they’ll disappear quickly!

Why You’ll Love This Recipe

Quick and Easy: These Greek Chicken Wraps come together in just 15 minutes, making them perfect for a busy lunch or a last-minute dinner.
Healthy Ingredients: Packed with lean chicken, fresh spinach, and feta, these wraps are a nutritious option that won’t weigh you down.
Flavorful and Satisfying: The combination of tangy feta, briny olives, and zesty lemon juice creates a delicious flavor explosion that’ll keep you coming back for more.
Customizable: Feel free to add your favorite veggies or swap in different proteins to make this recipe your own!

Tips for Success

To make sure your Greek Chicken Wraps with Spinach, Olives, and Feta turn out perfectly every time, here are my top tips to keep in mind!

Use Fresh Ingredients: The fresher your spinach and feta, the more vibrant the flavors will be. If you can, grab organic spinach for an extra pop of taste.
Mix Gently: When combining the ingredients, don’t overmix! You want to keep the textures intact and let the chicken, spinach, and feta shine.
Warm Tortillas: If you have a few extra seconds, warm your tortillas for a few seconds in the microwave. This makes them more pliable and easier to wrap without tearing.
Experiment with Spices: Don’t hesitate to add your favorite spices or herbs to the filling. A pinch of oregano or a dash of red pepper flakes can elevate the flavor even more!

Following these tips will ensure your wraps are not only delicious but also a hit with everyone at the table!

Variations

One of the best things about Greek Chicken Wraps with Spinach, Olives, and Feta is how easily you can customize them to fit your taste! Here are a few fun variations to try:

Switch Up the Protein: If you’re not in the mood for chicken, shredded turkey, grilled shrimp, or even chickpeas can work wonderfully as a filling. Each option brings a unique flavor to the wraps!
Add More Veggies: Feel free to toss in some diced cucumbers, cherry tomatoes, or bell peppers for extra crunch and color. Roasted red peppers can also add a sweet, smoky flavor that’s simply delightful.
Try Different Cheeses: If feta isn’t your favorite, goat cheese or ricotta can be fantastic alternatives. They’ll give a different creaminess that complements the other ingredients beautifully.
Spice Things Up: For a little kick, consider adding jalapeños or a drizzle of hot sauce. You can even mix in some fresh herbs like dill or parsley to brighten up the flavors!

These variations not only keep things exciting but also allow you to make the recipe your own. Enjoy experimenting!

Storage & Reheating Instructions

Now, let’s talk about how to store those delicious Greek Chicken Wraps with Spinach, Olives, and Feta if you happen to have leftovers (though I doubt they’ll last long!). First, let them cool down to room temperature before you store them. This will help prevent any sogginess from condensation.

Wrap each individual wrap tightly in plastic wrap or foil, or place them in an airtight container. They can be stored in the fridge for up to three days. Just remember, the fresher they are, the tastier they’ll be!

When you’re ready to enjoy them again, you can reheat the wraps in a skillet over medium heat for a few minutes on each side, or pop them in the microwave for about 30-45 seconds. If you prefer a crispy texture, the skillet method is the way to go. Enjoy your wraps warm and fresh, just like the first time!

Nutritional Information Section

When it comes to enjoying these Greek Chicken Wraps with Spinach, Olives, and Feta, you might be wondering about the nutritional benefits. Each wrap is approximately 350 calories, making it a satisfying yet low-calorie option for lunch or dinner. You’ll get around 30 grams of protein, which is fantastic for keeping you full and energized. Plus, with 15 grams of fat and 30 grams of carbohydrates, they strike a nice balance for a healthy meal. Keep in mind that these values are estimates and can vary based on the specific ingredients you use. Enjoy these wraps guilt-free, knowing they’re packed with flavor and goodness!

FAQ Section

Here are some common questions I get about my Greek Chicken Wraps with Spinach, Olives, and Feta, along with my answers to help you out!

Q1: Can I use different types of tortillas?
Absolutely! While I love whole wheat tortillas for their nutty flavor, you can use flour, corn, or even gluten-free tortillas if that’s your preference. It all tastes great!

Q2: How can I make these wraps more filling?
If you’re looking for a heartier meal, consider adding some quinoa or brown rice to the filling. They’ll add bulk and make the wraps even more satisfying!

Q3: Can I prepare these wraps in advance?
Yes! These wraps are perfect for meal prep. Just make sure to store them in an airtight container in the fridge, and they’ll stay fresh for up to three days.

Q4: What can I substitute for Greek yogurt?
If you don’t have Greek yogurt on hand, sour cream or a dairy-free yogurt can work as a substitute. They’ll still give you that creamy texture!

Q5: Are these wraps suitable for meal prep?
Definitely! Just assemble your wraps, wrap them tightly, and they’ll be ready to enjoy throughout the week. Perfect for busy days!