Grilled Chicken with Hummus and Pita: 5 Reasons to Indulge

Name: Grilled Chicken with Hummus and Pita: 5 Reasons to Indulge
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 2 chicken fillets; 1 cup hummus; 4 pita breads; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon paprika; Salt and pepper to taste

By:

Christina R. Jones

July 18, 2025

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Oh my goodness, let me tell you why grilled chicken dishes like Grilled Chicken with Hummus and Pita are my absolute favorite! There’s just something magical about the smoky flavor of grilled chicken paired with the creamy, rich hummus and warm pita bread. It’s like a little Mediterranean vacation right on your plate! I remember the first time I made this dish for my friends. We were hosting a casual summer BBQ, and I thought, “Why not try something a bit different?” The moment I served it, everyone was raving about the combination of flavors, and I felt like a superstar chef! Trust me, it’s a winner for any occasion, whether you’re feeding a crowd or just enjoying a cozy night in. Plus, it’s quick and healthy—what’s not to love? So roll up your sleeves and let’s dive into this delightful recipe together!

Grilled Chicken with Hummus and Pita - detail 1

Ingredients List

Gather these simple yet essential ingredients for the Grilled Chicken with Hummus and Pita:

2 chicken fillets: Boneless and skinless, about 6-8 ounces each, ensuring they’re even in thickness for uniform cooking.
1 cup hummus: Your favorite flavor—classic, roasted red pepper, or garlic—whatever makes your taste buds dance!
4 pita breads: Choose whole wheat or traditional; they’ll hold the juicy chicken and creamy hummus beautifully.
2 tablespoons olive oil: Extra virgin is my go-to for that rich flavor, perfect for brushing on the chicken.
1 teaspoon garlic powder: For that delightful hint of garlic without the fuss of fresh cloves.
1 teaspoon paprika: Adds warmth and a lovely color to your chicken.
Salt and pepper: To taste, bringing all those flavors together—don’t skip this step!

How to Prepare Grilled Chicken with Hummus and Pita

Now, let’s get to the fun part! Preparing Grilled Chicken with Hummus and Pita is a breeze, and I promise you’ll feel like a culinary rockstar by the end! First, let’s start with the chicken.

Prepping the Chicken

Begin by patting the chicken fillets dry with a paper towel—this helps them grill beautifully. Then, drizzle the olive oil all over the chicken, ensuring each piece is nicely coated. Sprinkle the garlic powder, paprika, salt, and pepper generously over both sides. Give them a gentle rub to make sure the seasonings stick; you want every bite to be packed with flavor!

Grilling Instructions

Time to fire up the grill! Preheat it to medium-high heat, around 375°F to 400°F. Once it’s hot, place the seasoned chicken on the grill and let it sizzle away for about 6-7 minutes on one side. Don’t peek too much! Flip them over and grill for another 6-7 minutes until they reach an internal temperature of 165°F. This ensures juicy, perfectly cooked chicken every time!

Serving Suggestions

After grilling, remove the chicken from the grill and let it rest for about 5 minutes. This step is crucial for keeping all those delicious juices inside! Once rested, slice the chicken into strips or bite-sized pieces. Now, it’s time to assemble your plate! Serve the chicken alongside a generous scoop of hummus and warm pita bread. You can even wrap the chicken and hummus in the pita for a delightful handheld treat. Add fresh veggies like cucumber or bell pepper for an extra crunch—yum!

Why You’ll Love This Recipe

Quick and Easy: With just 30 minutes from start to finish, this recipe is perfect for busy weeknights or last-minute gatherings.
Flavor Explosion: The combination of grilled chicken, creamy hummus, and warm pita creates a delightful medley of flavors that’ll leave everyone wanting more.
Healthy Choice: Packed with protein and fiber, this dish fits beautifully into a low-fat diet, making it a guilt-free indulgence.
Customizable: Feel free to switch up the hummus flavor or add your favorite veggies for a personal touch.
Perfect for Sharing: This meal is great for sharing with family and friends, making it a go-to for gatherings.

Nutritional Information

Here’s the estimated nutritional breakdown for one serving of Grilled Chicken with Hummus and Pita. Keep in mind that these values can vary based on specific brands and ingredients used:

Calories: 350
Fat: 10g
Protein: 30g
Carbohydrates: 40g
Fiber: 5g
Sodium: 600mg

This recipe is a wonderful source of lean protein and healthy fats while being low in calories, making it a delightful choice for a nutritious meal!

Tips for Success

To make your Grilled Chicken with Hummus and Pita truly shine, here are some of my favorite pro tips! First, don’t hesitate to adjust the seasoning—add a pinch of cayenne for heat or a squeeze of lemon juice for brightness. Marinating the chicken for a few hours in the olive oil and spices can elevate the flavors even more, so if you have the time, go for it!

When serving, try offering a variety of hummus flavors for your guests to sample. You can even set up a little pita bar with fresh veggies, olives, and feta cheese for a fun twist. Enjoy the deliciousness!

FAQ Section

I’ve gathered some common questions about Grilled Chicken with Hummus and Pita to help you out:

Q1: Can I use different types of chicken for this recipe?
Absolutely! While I love using chicken fillets for their lean flavor, you can substitute with thighs for a juicier option. Just adjust the cooking time as needed.

Q2: How can I make my hummus from scratch?
Making hummus is super easy! Just blend together 1 can of drained chickpeas, 2 tablespoons of tahini, 2 tablespoons of olive oil, 1 clove of garlic, juice of 1 lemon, and salt to taste. You can customize it with flavors like roasted red pepper or herbs! Learn more about making hummus.

Q3: Can I grill the chicken in the oven?
Yes, if you don’t have a grill, you can bake the chicken in the oven at 400°F for about 25-30 minutes. Just make sure to check that it reaches an internal temperature of 165°F!

Q4: What are some great side dishes to serve with this?
Consider a fresh Greek salad, tabbouleh, or even roasted vegetables. They complement the dish perfectly and add even more Mediterranean flair!

Q5: Can I make this recipe ahead of time?
Definitely! You can marinate the chicken a day in advance and store the hummus in the fridge. Just grill the chicken right before serving for the best flavor.

Storage & Reheating Instructions

If you have any leftovers from your Grilled Chicken with Hummus and Pita, you’re in for a treat! To store, simply place the chicken and any leftover hummus in airtight containers and refrigerate. They’ll stay fresh for about 3-4 days. When you’re ready to enjoy them again, reheat the chicken in the microwave for about 1-2 minutes or until warmed through, and serve with fresh pita. Trust me, it’s just as delicious the next day!

Call to Action

I’d love to hear how your Grilled Chicken with Hummus and Pita turns out! Please leave a comment below to share your thoughts, tips, or any fun variations you tried. And don’t forget to share your experiences or photos—I can’t wait to see how you make this dish your own!