Grilled Chicken with Roasted Red Pepper Hummus: 5 Reasons to Love

Name: Grilled Chicken with Roasted Red Pepper Hummus: 5 Reasons to Love
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 2 chicken fillets; 1 cup roasted red peppers; 1 can chickpeas (15 oz); 1/4 cup tahini; 2 cloves garlic; 2 tablespoons lemon juice; 1/4 cup olive oil; Salt to taste; Pita bread

By:

Christina R. Jones

August 16, 2025

Grilled Chicken with Roasted Red Pepper Hummus and Pita

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Oh, let me tell you about my absolute favorite dish: Grilled Chicken with Roasted Red Pepper Hummus and Pita! This delightful meal has Mediterranean roots that make it feel like a mini getaway right in your kitchen. The combination of juicy, perfectly grilled chicken paired with the creamy, tangy roasted red pepper hummus is just out of this world. And when you scoop it up with warm, fluffy pita bread, it’s a flavor explosion that will have you craving more!

Grilled Chicken with Roasted Red Pepper Hummus and Pita - detail 1

What I love most about this dish is how simple it is to prepare yet how vibrant and fresh it tastes. You’ve got that smoky char from the grilled chicken, the rich sweetness of roasted red peppers, and the nutty goodness of tahini all coming together in harmony. I mean, come on, what’s not to love? Whether it’s a cozy dinner at home or a gathering with friends, this meal always impresses. Trust me, once you try it, you’ll find yourself making it over and over again!

Ingredients List

To whip up this mouthwatering Grilled Chicken with Roasted Red Pepper Hummus and Pita, you’ll need the following ingredients:

2 chicken fillets
1 cup roasted red peppers (you can use jarred ones for convenience!)
1 can chickpeas (15 oz), drained and rinsed
1/4 cup tahini
2 cloves garlic, minced
2 tablespoons lemon juice (freshly squeezed is best!)
1/4 cup olive oil
Salt, to taste
Pita bread, for serving

Gather these ingredients, and get ready for a flavor-packed adventure! I always recommend opting for fresh garlic and lemon juice if you can—it really brightens up the whole dish. And don’t worry if you don’t have roasted red peppers at hand; you can easily roast your own in the oven or on the grill for that extra homemade touch!

How to Prepare Grilled Chicken with Roasted Red Pepper Hummus and Pita

Let’s dive into the fun part—preparing this delicious dish! It’s super straightforward, and I promise you’ll love every moment of it. Just follow these steps, and you’ll have a Mediterranean feast on your table in no time!

Prepping the Chicken

First things first, let’s get that chicken ready! Start by patting the chicken fillets dry with a paper towel. This helps them get that perfect sear on the grill. Next, season both sides generously with salt. If you’re feeling adventurous, you can also add some pepper or your favorite spices! For an extra flavor boost, consider marinating the chicken in olive oil, lemon juice, and garlic for about 30 minutes before grilling. It really makes a difference!

Making the Roasted Red Pepper Hummus

Now, onto the star of the show—the roasted red pepper hummus! In a blender or food processor, combine the roasted red peppers, drained chickpeas, tahini, minced garlic, lemon juice, and olive oil. Blend everything together until it’s nice and smooth. If it’s too thick, don’t hesitate to add a little water to reach your desired consistency. Give it a taste and adjust the salt as needed. Wow, the flavors are going to be incredible!

Grilling the Chicken and Pita

Time to fire up the grill! Preheat it to medium-high heat, which is perfect for achieving that lovely char. Place the seasoned chicken fillets on the grill and cook for about 6-7 minutes on each side. You’ll know they’re done when they reach an internal temperature of 165°F and have those beautiful grill marks. While the chicken is grilling, take your pita bread and warm it on the grill for 1-2 minutes. Just keep an eye on it so it doesn’t get too crispy—warm and soft is what you’re aiming for!

Once everything is cooked, you’re ready to serve! Enjoy the grilled chicken alongside your creamy roasted red pepper hummus and warm pita. Trust me, you’re going to love this delightful combination!

Why You’ll Love This Recipe

Quick Preparation: With only 30 minutes from start to finish, this recipe is perfect for busy weeknights or spontaneous gatherings!
Flavor Explosion: The combination of smoky grilled chicken and creamy roasted red pepper hummus creates a mouthwatering taste that will keep you coming back for more.
Health Benefits: Packed with protein from the chicken and fiber from the chickpeas, this dish is not just delicious but nutritious too! Plus, it’s gluten-free!
Mediterranean Vibes: Enjoy a little taste of the Mediterranean right in your own kitchen, making every bite feel like a sunny getaway.
Customizable Delight: Feel free to add your favorite herbs or spices, making this recipe as unique as you are!

Tips for Success

To ensure your Grilled Chicken with Roasted Red Pepper Hummus and Pita turns out perfectly every time, here are some of my favorite tips and tricks:

Grilling Techniques

Preheat the Grill: Always make sure your grill is preheated to medium-high before adding the chicken. This helps achieve those mouthwatering grill marks and a nice sear on the outside while keeping the inside juicy.
Use a Meat Thermometer: If you’re unsure when the chicken is done, a meat thermometer is your best friend! Aim for an internal temperature of 165°F for perfectly cooked chicken.
Let It Rest: After grilling, let the chicken rest for a few minutes before slicing. This allows the juices to redistribute, keeping each bite tender and flavorful.

Ingredient Substitutions

Chickpeas: If you’re out of canned chickpeas, you can use cooked lentils or white beans as an alternative. They’ll blend up just as nicely for your hummus!
Tahini Alternatives: Don’t have tahini? No worries! You can substitute it with peanut butter or sunflower seed butter for a different twist on flavor.
Fresh Herbs: Feel free to experiment with herbs like parsley, cilantro, or basil in your hummus for an extra layer of freshness. They really brighten up the dish!

Serving Suggestions

Garnish: A drizzle of olive oil or a sprinkle of paprika on top of your hummus before serving adds a lovely touch. You can also toss in some fresh herbs for color and flavor.
Veggie Dippers: Serve your hummus not just with pita, but also with fresh veggie dippers like cucumber slices, carrot sticks, or bell pepper strips for a crunchy contrast.
Make It a Platter: Create a beautiful Mediterranean platter by adding olives, feta cheese, and cherry tomatoes alongside the chicken and hummus. It’s perfect for sharing and looks stunning!

With these tips in hand, you’ll be well on your way to creating a delicious and visually appealing meal that everyone will love! Happy grilling!

Variations of Grilled Chicken with Roasted Red Pepper Hummus and Pita

The beauty of this Grilled Chicken with Roasted Red Pepper Hummus and Pita is how easily it can be customized to fit your tastes! Here are some fun variations to consider that will keep your meals exciting:

Herb-Infused Chicken

Why not elevate the flavor of your chicken with fresh herbs? Try adding chopped rosemary, thyme, or oregano to your seasoning mix. If you’re up for it, marinate the chicken in a blend of olive oil, garlic, and your chosen herbs for a few hours before grilling. The result? A fragrant, flavorful chicken that will knock your socks off!

Spicy Kick

If you love a little heat, sprinkle some red pepper flakes or cayenne pepper on your chicken before grilling. You can also blend in some jalapeños or sriracha into your hummus for that extra zing. This spicy twist will add an exciting layer to the dish!

Smoky Flavor

For those who crave smoky flavors, consider adding a touch of smoked paprika to the seasoning for your chicken. You can also use smoked tahini in your hummus for a rich, layered taste. It’s as if you’ve taken a trip to a cozy barbecue joint right from your kitchen!

Veggie-Packed Hummus

Want to sneak in some extra veggies? Blend in some spinach or kale into your hummus for a vibrant green color and added nutrients. Roasted garlic or sun-dried tomatoes can also bring a new depth of flavor to your hummus. Trust me, it’ll be a hit!

International Flair

Take your dish in a whole new direction by incorporating different cuisines. For a Mediterranean twist, toss in some olives and feta cheese into your hummus. Or, if you’re feeling adventurous, add some curry powder to the chicken for a delightful Indian-inspired flavor!

These variations are just the beginning! Feel free to mix and match ingredients to discover your perfect version of this dish. The possibilities are endless, and you’ll be amazed at how a few simple tweaks can transform your meal into something truly special. Enjoy the journey of flavor exploration!

Nutritional Information

When you’re enjoying this Grilled Chicken with Roasted Red Pepper Hummus and Pita, it’s nice to know what you’re putting in your body, right? Here’s a breakdown of the estimated nutritional information for one serving:

Calories: 450
Fat: 20g
Saturated Fat: 3g
Unsaturated Fat: 15g
Trans Fat: 0g
Cholesterol: 75mg
Sodium: 600mg
Carbohydrates: 40g
Fiber: 6g
Sugar: 2g
Protein: 30g

Keep in mind that these values can vary based on the specific ingredients you use. For example, if you decide to go for homemade hummus with fresh ingredients, or if you swap the chicken for a different protein, the numbers might change a bit. But overall, you can feel good about digging into this delicious and nutritious meal!

FAQ Section

Got questions about making this incredible Grilled Chicken with Roasted Red Pepper Hummus and Pita? Don’t worry, I’ve got you covered! Here are some common queries I hear, along with my best answers:

Can I make the hummus ahead of time?

Absolutely! In fact, making the roasted red pepper hummus ahead of time allows the flavors to meld beautifully. Just store it in an airtight container in the fridge for up to a week. When you’re ready to serve, give it a quick stir and maybe a little drizzle of olive oil on top for that fresh touch!

What if I don’t have tahini?

No tahini? No problem! You can substitute it with peanut butter or even sunflower seed butter. They’ll give you a different but equally delicious flavor. Just keep in mind that this will change the taste profile slightly, but you’ll still end up with a creamy, tasty hummus!

Can I use different proteins instead of chicken?

For sure! If you’re looking to switch things up, you can use turkey, tofu, or even shrimp. Just adjust the cooking times accordingly to ensure everything is cooked perfectly. Each protein will bring its own unique twist to the dish!

How should I store leftovers?

To store leftovers, simply place the grilled chicken and hummus in separate airtight containers. The chicken can be kept in the fridge for up to 3 days, while the hummus will last about a week. Just remember to reheat the chicken gently to keep it juicy!

Can I serve this dish in different ways?

Definitely! While the classic way is to enjoy it with pita, you can also serve the hummus as a dip with fresh veggies or use it as a spread on sandwiches. You could even turn it into a grain bowl by adding some quinoa or couscous, topped with the grilled chicken and hummus. The possibilities are endless!

Storage & Reheating Instructions

Now, let’s talk about how to store those delicious leftovers! You’ll want to make sure you keep everything fresh so you can enjoy it again later. Here’s how I do it:

First, once your Grilled Chicken with Roasted Red Pepper Hummus and Pita has cooled down a bit, transfer the chicken and hummus to separate airtight containers. This keeps the flavors intact and prevents any sogginess. The grilled chicken can be stored in the fridge for up to 3 days, while the hummus will last about a week—if it lasts that long, that is!

As for the pita, I recommend keeping it in a sealed plastic bag at room temperature if you plan to eat it within a day or two. If you’re saving it for longer, you can freeze it! Just make sure to wrap it tightly in plastic wrap or foil before putting it in a freezer bag. It should keep well for about 2-3 months.

When it’s time to enjoy your leftovers, reheating is key to maintaining that juicy chicken and creamy hummus. For the chicken, I suggest gently reheating it in the oven or on a skillet over low heat. This keeps it moist and prevents it from drying out. If you’re using the oven, set it to 350°F (175°C) and warm the chicken for about 10-15 minutes until heated through.

For the hummus, you can simply give it a stir and then microwave it for about 30 seconds to 1 minute until it’s warmed to your liking. Just keep an eye on it to make sure it doesn’t get too hot or lose that lovely creamy texture!

With these storage and reheating tips, you’ll be able to savor every last bite of your Grilled Chicken with Roasted Red Pepper Hummus and Pita. Enjoy your delicious meal again and again!