Description
A healthy recipe using ground chicken for a nutritious meal.
Ingredients
Scale
- 1 pound ground chicken
- 1 cup chopped spinach
- 1/2 cup diced onion
- 2 cloves garlic, minced
- 1 teaspoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 1/2 cup shredded cheese (optional)
Instructions
- Heat olive oil in a skillet over medium heat.
- Add onion and garlic, sauté until translucent.
- Add ground chicken, cook until browned.
- Stir in spinach, salt, pepper, and paprika.
- Cook until spinach is wilted.
- If using, sprinkle cheese on top and cover until melted.
- Serve warm.
Notes
- Use fresh spinach for best flavor.
- Adjust spices to your preference.
- Store leftovers in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 1g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 90mg
Keywords: ground chicken healthy, low fat chicken recipe