Description
Ground chicken is a versatile and healthy meat option.
Ingredients
Scale
- 1 pound ground chicken
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
- 1/2 teaspoon cumin
- 1 cup diced tomatoes
- 1 cup spinach, chopped
Instructions
- Heat olive oil in a skillet over medium heat.
- Add onion and garlic; sauté until soft.
- Add bell pepper, salt, black pepper, paprika, and cumin; cook for 2 minutes.
- Add ground chicken; cook until no longer pink.
- Stir in diced tomatoes and spinach; cook until spinach wilts.
- Serve immediately.
Notes
- Use lean ground chicken for a healthier option.
- Serve with whole grain rice or tortillas.
- Store leftovers in an airtight container in the fridge.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg
Keywords: ground chicken, healthy chicken recipes, low fat meals