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Healthy Air Fryer Cod with Lemon

Healthy Air Fryer Cod with Lemon: 5 Minutes to Bliss


  • Author: Christina R. Jones
  • Total Time: 22 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

This healthy air fryer cod with lemon is a quick and delicious dish.


Ingredients

Scale
  • 4 cod fillets
  • 2 tablespoons olive oil
  • 1 lemon, juiced
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Preheat the air fryer to 400°F (200°C).
  2. In a bowl, mix olive oil, lemon juice, garlic, paprika, salt, and pepper.
  3. Coat the cod fillets with the mixture.
  4. Place the fillets in the air fryer basket.
  5. Cook for 10-12 minutes or until fish flakes easily with a fork.

Notes

  • Adjust cooking time based on the thickness of the fillets.
  • Serve with a side of vegetables for a complete meal.
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Main Dish
  • Method: Air Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 fillet
  • Calories: 180
  • Sugar: 0 g
  • Sodium: 150 mg
  • Fat: 8 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 0 g
  • Fiber: 0 g
  • Protein: 24 g
  • Cholesterol: 60 mg

Keywords: Healthy Air Fryer Cod, Lemon Cod Recipe, Air Fryer Fish